SEARED SCALLOPS WITH QUAILS EGGS & ASPARAGUS
Seared Scallops with fried quails eggs and asparagus shoots. From a recipe available on the BBC food website. With the quails eggs, be prepared to suffer some causalities well breaking the shells.
Provided by samule83
Categories Vegetable
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Firstly bring a pan of salted water to the boil. Adding the asparagus and cook for 3-4 minutes. Then drain well and refresh in cold water. Add one tablespoon of the butter and season, to taste, with salt and freshly ground black pepper.
- Heating the oil in a frying pan over a medium heat and add the quails' eggs and fry for 1-2 minutes.
- Heating the remaining butter in a separate frying pan on a medium heat. Season the scallops, to taste, with salt and freshly ground black pepper. When the butter is foaming, add the scallops and fry for 1-2 minutes on each side, or until golden-brown on both sides and just cooked through.
Nutrition Facts : Calories 414.1, Fat 40, SaturatedFat 17.4, Cholesterol 299.7, Sodium 427.8, Carbohydrate 4.6, Fiber 1.5, Sugar 1.1, Protein 11
CURRIED QUAIL EGGS
Make and share this Curried Quail Eggs recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a microwave save container, combine bouillon, curry powder and water.
- To avoid "explosion" of the boiled eggs, pluck them with a pick and put in the bowl of curry seasonings. Cover and microwave for 1 minute.
- Let cool in seasonings, turning over for even coloring.
Nutrition Facts : Calories 50.2, Fat 3.3, SaturatedFat 1.1, Cholesterol 228.1, Sodium 346, Carbohydrate 1.1, Fiber 0.3, Sugar 0.4, Protein 3.9
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