Best Pumpkin Bars Weight Watchers 1 Point Recipes

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PUMPKIN BARS - WEIGHT WATCHERS = 1 POINT



Pumpkin Bars - Weight Watchers = 1 Point image

This is from one of my many Weight Watchers Meetings. When it's cut into 16 slices = 1 point each! Add 1 Tablespoon of FAT FREE COOL WHIP to finish it off and it's still 1 point!

Provided by senseicheryl

Categories     Bar Cookie

Time 55m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

2 cups All Bran extra fiber cereal
1/2 cup water
3 tablespoons egg whites
2 teaspoons vanilla extract
29 ounces Libby's canned pumpkin
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 1/4 cups Splenda granular, artificial sweetener
1 ready-made pie crust, Pillsbury

Steps:

  • Mix together the All Bran, Water, Egg Whites and Vanilla and let sit for about 5 minutes.
  • Add the pumpkin and mix well.
  • Let sit another 5 minutes.
  • Add in the remaining ingredients. Mix well and set aside.
  • Spray a 9 x 13 pan extra well!
  • Spread one READY PIE CRUST into the pan covering only the bottom and just up the sides.
  • Mark the pie crust with a fork 5 or 6 times.
  • Spread the pie filling evenly over the crust.
  • Bake at 400 degrees for approximately 45 minutes.
  • Refrigerate and eat cold.

Nutrition Facts : Calories 62, Fat 2.8, SaturatedFat 0.5, Sodium 225.4, Carbohydrate 8.5, Fiber 1.7, Sugar 1.8, Protein 1.2

ROASTED VEGGIES WEIGHT WATCHERS - 1 POINT



Roasted Veggies Weight Watchers - 1 Point image

I love Weight Watchers, but I hate recipes that call for cooking spray, sugar substitute, and fat free this or that. These things are not good for you! About this recipe: You can substitute any non-starchy roastable veggies in this recipe.

Provided by Seante C.

Categories     Vegetable

Time 30m

Yield 12 1 cup servings, 12 serving(s)

Number Of Ingredients 14

1 red bell pepper, Seeded and cut in strips
1 green bell pepper, Seeded and cut in strips
1 summer squash, Sliced into chunks
1 zucchini, Sliced into chunks
1 cup red onion, sliced
8 ounces mushrooms, cut in halves
1 bunch asparagus, cut into 2 inch pieces
1 head broccoli, crown cut into florets
12 ounces artichoke hearts, without oil, drained
20 garlic cloves, whole
3 tablespoons olive oil
2 teaspoons dried thyme
1 teaspoon sea salt
1 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 450.
  • Mix all of ingredients in a bowl. Dump everything in a roasting pan.
  • Bake about 20 minutes until veggies are tender stirring about halfway through.

WEIGHT WATCHERS PUMPKIN MOUSSE - WW POINTS = 1



Weight Watchers Pumpkin Mousse - Ww Points = 1 image

My mother-in-law made this dessert special for me tonight and it was yummy! She wrote it down from one of her Weight Watchers Meetings. I can't wait to make a batch to bring to work!

Provided by senseicheryl

Categories     < 15 Mins

Time 5m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 5

29 ounces pumpkin puree
1 (3 1/2 ounce) box sugar-free instant vanilla pudding mix
8 ounces skim milk
1 teaspoon pumpkin pie spice
3 teaspoons Splenda sugar substitute

Steps:

  • Whip all ingredients in a mixer.
  • Chill until ready to serve.

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