PUBLIX PERFECT PANKO CHICKEN WITH HUMMUS
I haven't made this (yet), but at Publix grocery stores (FL, GA and SC), they have a feature called Apron's Simple Meals and they provide recipe cards and have a kiosk where they cook a different meal idea each week. I don't live in FL any more, but while I have been down visiting my mom, this was the feature. It tasted very good. The cilantro/jalapeno hummus may not be available everywhere as it was their deli brand, but I'm sure you could use a variation.
Provided by DeniseBC
Categories Chicken Breast
Time 20m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
- Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165°F.
- Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
- Serve over rice!
Nutrition Facts : Calories 254.8, Fat 16, SaturatedFat 1.7, Sodium 540.6, Carbohydrate 23.1, Fiber 3.8, Sugar 1.6, Protein 6.4
PANKO CHICKEN
Make and share this Panko Chicken recipe from Food.com.
Provided by dkemble212
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix melted butter, garlic and mustard. Set aside.
- Mix panko crumbs, Parmesan cheese, and parsley. Set aside.
- Coat chicken in mustard sauce on boths sides; dip chicken tops only in crumb mixture to coat.
- Lay chicken in baking pan, crumb mixture side up.
- Bake at 500 degrees for 15 minutes. Makes 4 servings.
Nutrition Facts : Calories 496.8, Fat 30.7, SaturatedFat 13, Cholesterol 149.8, Sodium 550.3, Carbohydrate 11.4, Fiber 1.3, Sugar 1.1, Protein 42
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