Best Primavera Sauce Recipes

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TORTELLINI PRIMAVERA WITH GARLIC-CREAM SAUCE



Tortellini Primavera with Garlic-Cream Sauce image

A light cream sauce featuring vegetables gives ordinary cheese tortellini a nice change of pace. Quick, too!

Provided by Avon- status quo PRO

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 45m

Yield 6

Number Of Ingredients 16

19 ounces frozen cheese tortellini
1 tablespoon butter
1 tablespoon olive oil
1 cup chopped fresh broccoli
½ red bell pepper, diced
½ yellow bell pepper, diced
4 green onions, chopped
2 cloves garlic, minced
1 cup chicken broth
1 cup half-and-half
2 teaspoons cornstarch
¾ teaspoon dried basil
¾ teaspoon dried oregano
½ teaspoon red pepper flakes
¼ cup shredded Parmesan cheese, or to taste
salt and ground black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil; stir in tortellini and return to a boil. Cook uncovered, stirring occasionally, until the tortellini float to the top and the filling is hot, 3 to 5 minutes. Drain and set aside.
  • Heat butter and olive oil in a large saucepan over medium-low heat. Add broccoli, red bell pepper, yellow bell pepper, green onions, and garlic; cook until crisp-tender, 3 to 4 minutes. Pour in chicken broth and bring to a simmer.
  • Combine half-and-half and cornstarch in a bowl; add to broth mixture. Cook until sauce has slightly thickened, 5 to 7 minutes. Add basil, oregano, and red pepper flakes and mix well.
  • Pour sauce over cooked tortellini and toss to coat. Top with Parmesan cheese, salt, and pepper.

Nutrition Facts : Calories 397.9 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 17.7 g, Fiber 3.3 g, Protein 15.6 g, SaturatedFat 8.8 g, Sodium 642.4 mg, Sugar 3.4 g

TORTELLINI PRIMAVERA WITH GORGONZOLA SAUCE



Tortellini Primavera with Gorgonzola Sauce image

This is a nice vegetarian tortellini pasta option. The Gorgonzola cheese gives it a hearty flavor, and my kids like it.

Provided by 3Beauties

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 35m

Yield 6

Number Of Ingredients 13

1 (8 ounce) package spinach and cheese tortellini
1 (8 ounce) package cheese tortellini
2 tablespoons olive oil
1 (8 ounce) package snow peas, trimmed
1 (4 ounce) package mushrooms, sliced
2 medium carrots, thinly sliced
2 green onions, cut into 2-inch pieces
1 large clove garlic, minced
½ teaspoon salt
1 cup light cream
1 (4 ounce) container crumbled Gorgonzola cheese, divided
¼ cup butter
freshly ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook both kinds of tortellini in the boiling water until they float, 3 to 5 minutes. Drain, return to the pot, and keep warm.
  • Heat olive oil in a large skillet over high heat. Cook and stir snow peas, mushrooms, carrots, green onions, garlic, and salt until vegetables are tender-crisp, about 3 minutes. Pour vegetable mixture into the pot with the cooked tortellini and toss.
  • Add cream, 1/2 the Gorgonzola cheese, butter, and pepper to the pot with the pasta mixture. Cook over medium heat until heated through and cheese has melted, about 5 minutes. Sprinkle remaining Gorgonzola cheese on top and serve immediately.

Nutrition Facts : Calories 514.3 calories, Carbohydrate 41.7 g, Cholesterol 99 mg, Fat 31.9 g, Fiber 3.8 g, Protein 17.3 g, SaturatedFat 16.9 g, Sodium 745.1 mg, Sugar 4.8 g

PASTA PRIMAVERA WITH LEMON-CAPER SAUCE



Pasta Primavera with Lemon-Caper Sauce image

Colorful, crisp-tender veggies are tossed with linguine pasta and a creamy lemon-caper sauce and served with shredded Parmesan cheese.

Provided by Crosse & Blackwell

Categories     Trusted Brands: Recipes and Tips     Crosse & Blackwell®

Time 50m

Yield 4

Number Of Ingredients 16

¼ cup Crisco® Pure Olive Oil
1 large red or yellow onion, chopped
1 pound fresh asparagus spears, cut into 1-inch pieces
1 medium yellow squash or zucchini, quartered lengthwise, sliced 1/4-inch thick
¼ teaspoon salt
½ teaspoon coarsely ground pepper
8 ounces cooked linguine pasta, kept warm
1 cup frozen peas and carrots
¼ cup butter
2 tablespoons Pillsbury BEST® All Purpose Flour
1 ½ teaspoons minced fresh garlic
1 (14.5 ounce) can chicken broth
3 tablespoons Santa Cruz Organic® Pure Lemon Juice
¼ cup Crosse & Blackwell® Capers, drained
¼ cup minced fresh parsley
1 cup finely shredded Parmesan cheese

Steps:

  • Heat oil in large skillet over medium heat. Add onion. Cook over medium-low heat 7 minutes or until soft. Add asparagus, yellow squash, salt and pepper. Cook an additional 5 minutes or until crisp-tender.
  • Heat butter in medium saucepan over medium heat. Stir in flour and garlic until blended. Gradually stir in chicken broth until smooth. Bring to a boil over high heat, stirring constantly. Reduce heat to low; simmer 5 minutes. Stir in lemon juice and capers.
  • Combine pasta, vegetable and sauce mixtures in pasta pot. Add parsley; stir until blended. Sprinkle individual servings with cheese.

Nutrition Facts : Calories 594.2 calories, Carbohydrate 58.7 g, Cholesterol 47.2 mg, Fat 32.3 g, Fiber 7.8 g, Protein 20.2 g, SaturatedFat 12.9 g, Sodium 1306.6 mg, Sugar 3.4 g

PASTA PRIMAVERA WITH CAULIFLOWER SAUCE



Pasta Primavera with Cauliflower Sauce image

If you're not using a high-protein pasta, you can double the protein per serving by adding 8 ounces cooked and sliced chicken breast. Double the sauce in Step 1 to keep the dish creamy.

Provided by EatAndRun

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 40m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
½ cup chopped onion
2 cloves garlic, minced
3 cups cauliflower florets
¾ cup vegetable broth
½ cup finely shredded Parmesan cheese, plus more for garnish
⅓ cup water
⅛ teaspoon black pepper
6 ounces multigrain spaghetti, uncooked
4 cups broccoli florets, cut into 1-inch pieces
1 red bell pepper, cut into bite-size strips
2 tablespoons sliced fresh basil
1 teaspoon lemon zest
1 tablespoon lemon juice

Steps:

  • Heat oil in a small saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 3 to 4 minutes. Stir in cauliflower and broth; bring to a boil. Reduce heat and simmer, covered, until tender, about 15 minutes. Uncover and let cool slightly. Transfer to a food processor. Add cheese, water, and black pepper. Cover and pulse until smooth.
  • Meanwhile, cook pasta according to package directions, adding broccoli and bell pepper the last 5 minutes. Drain, reserving 1/2 cup cooking water.
  • Return pasta mixture to pot and stir in cauliflower sauce. Heat through, stirring in reserved cooking water (if needed) to reach desired consistency. Garnish with basil, zest (if using), lemon juice, and additional cheese.

Nutrition Facts : Calories 295 calories, Carbohydrate 47.7 g, Cholesterol 7.2 mg, Fat 7.3 g, Fiber 10.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 313.9 mg, Sugar 7.6 g

PASTA PRIMAVERA SAUCE



Pasta Primavera Sauce image

This pasta sauce is low-fat but doesn't taste it!

Provided by April

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Yield 6

Number Of Ingredients 19

1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
¾ cup fresh broccoli florets
¾ cup thinly sliced carrots
¾ cup sliced onion
½ cup zucchini chunks
½ cup sliced green bell pepper
½ cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaf
1 tablespoon olive oil
½ teaspoon dried basil
½ teaspoon dried rosemary
½ teaspoon dried oregano
½ teaspoon dried thyme
1 ½ teaspoons salt
¼ teaspoon ground black pepper
1 teaspoon white sugar
½ cup water

Steps:

  • In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.

Nutrition Facts : Calories 84.5 calories, Carbohydrate 13.8 g, Fat 2.6 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 975.5 mg, Sugar 8.1 g

SKILLET GNOCCHI PRIMAVERA WITH LEMON CREAM SAUCE



Skillet Gnocchi Primavera with Lemon Cream Sauce image

This gnocchi recipe showcases an abundance of fresh vegetables and is the perfect option for a spring meal, and the bonus is it's a one-skillet meal! If you're craving more protein, add in some chopped grilled chicken.

Provided by thedailygourmet

Categories     Main Dishes     Pasta     Pasta Primavera Recipes

Time 30m

Yield 5

Number Of Ingredients 19

2 tablespoons salted butter
1 ½ teaspoons lemon-infused olive oil
1 ½ teaspoons herb-infused olive oil
1 (12 ounce) package refrigerated gnocchi
3 cloves garlic, minced
1 shallot, minced
2 cups small broccoli florets
1 cup frozen peas
1 cup julienned carrots
½ cup chopped red bell pepper
1 small zucchini, sliced diagonally
1 small yellow squash, sliced diagonally
1 cup vegetable broth
1 ½ tablespoons lemon juice
½ cup heavy cream
½ cup finely shredded Parmesan cheese, or more to taste
1 pinch salt and ground black pepper to taste
¾ cup halved grape tomatoes
⅛ teaspoon crushed red pepper flakes, or to taste

Steps:

  • Heat butter and infused olive oils in a large skillet over medium-high heat until butter is melted. Add gnocchi and stir frequently until golden, about 3 minutes. Add garlic and shallot; cook and stir until fragrant, 1 to 2 minutes.
  • Add broccoli, peas, carrots, bell pepper, zucchini, and squash; lightly saute until tender, 2 to 3 minutes. Slowly pour in broth and 1 tablespoon lemon juice; cook until heated through, about 5 minutes. Slowly add cream and 1/2 cup Parmesan cheese; mix to incorporate. Add remaining lemon juice and heat until warmed through and Parmesan is melted, about 3 minutes. Season with salt and pepper.
  • Garnish each serving with tomatoes, red pepper flakes, and Parmesan.

Nutrition Facts : Calories 358.1 calories, Carbohydrate 29 g, Cholesterol 63.3 mg, Fat 23.8 g, Fiber 5 g, Protein 9.6 g, SaturatedFat 13.2 g, Sodium 421.4 mg, Sugar 6 g

PASTA PRIMAVERA IN LIGHT PINK CREAM SAUCE



Pasta Primavera in Light Pink Cream Sauce image

Delicious roasted vegetables and bow tie pasta in a pink sauce. Serve with fresh grated Parmesan cheese on top.

Provided by Jcd317

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 6

Number Of Ingredients 16

5 carrots, chopped
1 head broccoli, cut into florets
1 onion, thinly sliced
2 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
¼ cup olive oil
1 tablespoon Italian seasoning
salt and ground black pepper to taste
½ pound farfalle (bow tie) pasta
3 tablespoons butter
3 cloves garlic, minced
¼ cup chicken stock
½ cup light cream
¼ cup tomato sauce
½ cup shredded Parmesan cheese
15 cherry tomatoes, halved

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Mix carrots, broccoli, onion, zucchini, and yellow squash in a large bowl; drizzle with olive oil. Season with Italian seasoning, salt, and black pepper. Toss to evenly coat vegetables. Spread coated vegetables on 2 baking sheets.
  • Roast vegetables in the preheated oven for 10 minutes. Stir and continue roasting until tender, about 10 more minutes.
  • Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until cooked through yet firm to the bite, 10 to 12 minutes; drain and return farfalle to pot.
  • Heat butter in a small saucepan over medium heat; cook and stir garlic in the melted butter until fragrant, about 3 minutes. Pour chicken stock into garlic mixture; bring to a boil. Add light cream; reduce heat and simmer. Stir tomato sauce and Parmesan cheese into sauce.
  • Combine sauce, roasted vegetables, and cherry tomatoes with farfalle; toss well.

Nutrition Facts : Calories 406.3 calories, Carbohydrate 44.5 g, Cholesterol 33.3 mg, Fat 22.1 g, Fiber 6.3 g, Protein 11.7 g, SaturatedFat 8.8 g, Sodium 307.2 mg, Sugar 6.5 g

SANTA FE PENNE PRIMAVERA W/CUMIN-ANCHO CHILE CREAM SAUCE



Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce image

This was my entry in the Zaar Ready Set Cook Contest. I gathered the contest ingredients on my counter and just started cooking. I kept tasting and adding different flavors until I got something I could be proud of. The day I made this, my daughter had one of her friends over and they were my taste testers. They loved it and I hope you will too.

Provided by HeatherFeather

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22

1/2 lb penne pasta, cooked according to package directions,drained
olive oil or butter, to taste,to toss w/cooked pasta
1 lb ground chicken or 1 lb lean ground beef
2 tablespoons fresh garlic, finely chopped
1 tablespoon extra virgin olive oil, approximately
1 medium zucchini, unpeeled,thinly sliced into rounds
1 red bell pepper, seeded,halved,& cut into long thin strips
1 cup frozen corn, thawed and drained
1/2 cup chopped red onion
1 teaspoon fresh garlic, minced
1 teaspoon extra virgin olive oil, approximately
1/2 teaspoon seasoning salt (such as Lawry's)
fresh ground black pepper, to taste
2 teaspoons ground cumin
1/2 teaspoon cajun seasoning
1/4-1/2 teaspoon dried ancho chile powder or 1/4-1/2 teaspoon new mexico chile powder (ground dried chile - NOT chili seasoning)
2 -4 dashes bottled hot sauce, such as crystal's or tabasco,to taste
3/4 cup evaporated milk or 3/4 cup half-and-half cream
2 tablespoons sour cream or 2 tablespoons creme fraiche
1/4 cup cheddar cheese, shredded
additional sour cream
fresh cilantro leaves, chopped

Steps:

  • Have all of your ingredients prepped and ready to go before you start cooking.
  • (Start boiling the water for your pasta and cook it according to package directions.) Meanwhile, add approximately 1 Tbsp of extra virgin olive oil and 2 Tbsp fresh chopped garlic to a large,heavy,deep nonstick skillet and set the heat to medium-high.
  • Add the ground meat to the pan and cook, stirring often,to brown the meat, breaking up any lumps with your spoon so it crumbles.
  • Once the meat has fully cooked (about 5 minutes or so), use a slotted spoon to remove it to a small bowl and set aside; drain any remaining fat/oil from the pan and wipe dry with a paper towel (watch out for your fingers).
  • Using the same skillet, add approximately 1 teaspoon more oil to the pan, along with 1 teaspoon of garlic and all of the chopped red onions.
  • Saute,over medium-high heat, about 2 minutes or until onion is translucent& lightly browned, stirring often.
  • (Don't forget to check on your pasta).
  • As soon as the onions have softened a bit and are lightly browned, add the peppers to the pan and continue to stir about 1-2 minutes more.
  • Add the zucchini and the corn, stirring to coat well.
  • Add the seasoned salt and about 8 grinds of black pepper, stirring well to coat the vegetables.
  • Let the veggies cook about 5 minutes- stirring often- until they are still a bit crisp, but just beginning to soften& brown.
  • (Check on your pasta again).
  • Return the meat to the pan, and also add all of the remaining spices (cumin,Cajun seasoning, Ancho Chile powder,and a 2-4 splashes of hot sauce to taste), stirring to combine.
  • Lower the heat just a bit to medium and slowly pour in the evaporated milk, stirring constantly to blend.
  • Add the sour cream and the cheese and stir until everything has blended together.
  • Raise the heat back to medium-high and let the sauce cook down just a bit- about 5 minutes or so, stirring- it will be quite thin, you may a dd a little more sour cream if you prefer it a bit thicker.
  • Test the flavor for seasonings- adding a little more salt, hot sauce, cumin,etc if needed to suit your tastes.
  • Toss drained, hot pasta with a little olive oil or butter to taste- just enough to keep it from sticking together (optional step).
  • Divide pasta among 4 large dinner plates and ladle out the sauce into the center of each.
  • Place a dollop of sour cream in the very center of each portion and sprinkle some freshly chopped cilantro leaves over all.
  • Serve immediately.
  • NOTE:*You may use prechopped, bottled fresh garlic if desired.

MUSHROOM PRIMAVERA PASTA SAUCE



Mushroom Primavera Pasta Sauce image

This meatless meal has plenty of mushrooms and vegetables in a rich tomato sauce. Serve over whole wheat pasta for an added nutritional punch. -Cindy Adams, Tracy, California

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 cups.

Number Of Ingredients 14

1 large onion, chopped
1 tablespoon olive oil
1 whole garlic bulb, peeled and minced
15 plum tomatoes, peeled and chopped
2 medium zucchini, grated
2 medium carrots, grated
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/4 cup water
1 teaspoon salt
1/4 teaspoon pepper
1 pound fresh mushrooms, quartered
Hot cooked multigrain pasta
Shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, zucchini, carrots, peppers, water, salt and pepper. Bring to a boil., Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, stirring occasionally. Stir in mushrooms; cook 10 minutes longer or just until mushrooms are tender., Serve over pasta. Sprinkle with cheese.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 321mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE



Delicious Low-Fat Pasta Primavera Sauce image

I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!

Provided by Anu_N

Categories     Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini, cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

  • In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
  • Heat to just boiling, cover and reduce heat to simmer.
  • Cook until all vegetable are tender, approximately 45 minutes.
  • Stir occasionally.
  • Serve with cooked pasta of your choice!

Nutrition Facts : Calories 86.3, Fat 2.7, SaturatedFat 0.4, Sodium 827.5, Carbohydrate 14.9, Fiber 3.5, Sugar 8.7, Protein 2.9

CLAMATO® PASTA PRIMAVERA WITH CREAMY SAUCE



Clamato® Pasta Primavera with Creamy Sauce image

Celebrate spring, fall or winter with this mouthwatering pasta favorite. Then get ready for the compliments, thanks to the zesty addition of Clamato®!

Provided by Clamato

Categories     Trusted Brands: Recipes and Tips     Clamato®

Time 50m

Yield 6

Number Of Ingredients 13

1 pound linguine pasta
3 tablespoons olive oil
½ medium red onion, diced
2 cloves garlic, minced
1 medium carrot, peeled, sliced thin
1 (9 ounce) package frozen green beans, French-cut, thawed
1 (9 ounce) package frozen broccoli, thawed
¼ cup chopped fresh basil
1 ½ cups Clamato® Tomato Cocktail
1 (12 fluid ounce) can evaporated milk
1 tablespoon cornstarch
4 ounces cream cheese, cubed
¼ cup shredded Romano cheese

Steps:

  • Cook linguini pasta according to package instructions.
  • Meanwhile, in a saucepot over medium heat, combine Clamato®, evaporated milk and cornstarch; cook about 8-10 minutes, and stir frequently.
  • Reduce heat, add Romano and cream cheese; stir until both cheeses have melted and sauce is smooth; keep warm.
  • In a large saute pan, over medium-high heat; heat oil, add onions, garlic and carrot; cook until tender 5-8 minutes.
  • Add green beans and broccoli; cook 5 more minutes.
  • Drain pasta, stir into creamy tomato sauce; add vegetables. Sprinkle chopped basil. Serve with French-style bread or garlic bread.

Nutrition Facts : Calories 554.7 calories, Carbohydrate 73.2 g, Cholesterol 44.2 mg, Fat 21.4 g, Fiber 5.4 g, Protein 19.7 g, SaturatedFat 9.2 g, Sodium 404.2 mg, Sugar 11.5 g

PASTA PRIMAVERA WITH ROASTED GARLIC SAUCE



Pasta Primavera with Roasted Garlic Sauce image

Enjoy springtime with Pasta Primavera with Roasted Garlic Sauce. Serve this pasta primavera with a mixed green salad for a delicious meal.

Provided by My Food and Family

Categories     Home

Time 1h25m

Yield 4 servings

Number Of Ingredients 11

3 large heads of garlic
1 Tbsp. butter, divided
3 Tbsp. lemon juice
1 Tbsp. GREY POUPON Country Dijon Mustard
1/4 tsp. ground black pepper
1/2 lb. angel hair pasta, uncooked
1 cup sliced fresh mushrooms
1/2 cup each thin matchlike carrot and zucchini sticks
3/4 cup fat-free reduced-sodium chicken broth
1 cup chopped plum tomatoes
1 Tbsp. chopped fresh basil

Steps:

  • Heat oven to 400°F.
  • Place each head of garlic on separate sheet of foil. Melt 1 tsp. butter; brush evenly onto garlic. Wrap garlic (individually) in foil; place in shallow pan. Bake 45 min. or until tender. Cool 10 min.
  • Separate garlic cloves; squeeze pulp into blender. Discard skins. Add lemon juice, mustard and pepper to blender; blend until smooth.
  • Cook pasta as directed on package, omitting salt. Meanwhile, melt remaining butter in large skillet on medium heat. Add mushrooms, carrots and zucchini; cook 3 min. or until crisp-tender, stirring frequently. Add garlic mixture, broth, tomatoes and basil; mix well. Cook on medium-low heat 2 to 3 min. or until heated through, stirring frequently.
  • Drain pasta; place in large bowl. Add vegetable mixture; mix lightly.

Nutrition Facts : Calories 310, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g

FETTUCCINI PRIMAVERA WITH LEMON SAUCE



Fettuccini Primavera with Lemon Sauce image

A mild lemon sauce seasoned with thyme lightly coats this attractive medley of tender chicken, pasta, asparagus, red pepper and peas. -Marietta Howell of Okmulgee, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

8 ounces uncooked fettuccine
1 cup julienned sweet red pepper
1 tablespoon canola oil
1/2 pound boneless skinless chicken breasts, cut into 1/4-inch strips
6 green onions, sliced
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3/4 cup chicken broth
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
2/3 cup frozen peas, thawed
2 teaspoons cornstarch
1 tablespoon water
2 tablespoons reduced-fat sour cream
1/4 cup shredded Parmesan cheese

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a 12-in. nonstick skillet, saute red pepper in oil for 3 minutes or until crisp-tender. Stir in the chicken, onions, asparagus, broth, lemon juice, salt, thyme and lemon zest. Cook for 1 minute or until asparagus is crisp-tender. , Stir in peas; saute for 1 minute or until heated through. Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened and chicken is no longer pink. , Remove from the heat; stir in sour cream. Transfer to a large bowl. Drain the fettuccine and add to chicken mixture. Sprinkle with Parmesan cheese and toss to coat.

Nutrition Facts : Calories 274 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 431mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

PENNE PRIMAVERA WITH POMODORO SAUCE



PENNE PRIMAVERA WITH POMODORO SAUCE image

Categories     Pasta

Yield 4 people

Number Of Ingredients 17

Pomodoro Ingredients
1/4 c olive oil
3 crushed garlic cloves
3 16 oz cans peeled whole Italian plum tomatoes
1 tsp oregano
1 tsp salt
Black pepper
Red pepper flakes
Penne Primavera Ingredients
1 med onion sliced thin
1 med zucchini thickly diced
1 yellow pepper sliced thickly
1 cup sliced mushrooms
1 tbsp olive oil
1 cup cherry tomatoes
1 cup peas
1 lb penne pasta

Steps:

  • Pomodoro Sauce Heat oil medium in saucepan. Sautee garlic until browner. Pour tomatoes in a bowl and squeeze with hands to break up. Add tomatoes and juice to saucepan. Add spices. Simmer on low 45 mins. Add water if needed to keep from getting too thick. Add 1 lb pasta to boiling salted water. Two minutes before done, remove pasta from water and add to sauce. Cook until tender. Add anbit of pasta water if needed. Drizzle with olive oil. Add grated cheese. Penne Primavera Place onion, zucchini, pepper and mushrooms on baking sheet. Season with salt. Drizzle with olive oil. Broil at 400 until almost tender, about 10 minutes, turning veggies halfway through. Add cherry tomatoes and peas and broil for 2 minutes more. Add veggies to pasta and sauce.

LINGUINE PRIMAVERA WITH CREAMY CASHEW SAUCE



Linguine Primavera With Creamy Cashew Sauce image

This is said to have been invented in America, at the Le Cirque restaurant in New York City, but is common in Italy. Adapted from the Vegetarian Times magazine.

Provided by Sharon123

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb whole wheat linguine
1 1/2 lbs asparagus spears, cut into 1-inch pieces
2 small zucchini, cut into half circles
1 cup raw cashews
1/2 teaspoon onion powder
3/4 teaspoon salt
2 cups soymilk (or whole milk)
3 cups grape tomatoes, halved lengthwise
6 scallions, finely minced
1/4 cup minced fresh basil
1/4 cup minced fresh flat-leaf parsley
fresh ground black pepper
freshly grated parmesan cheese, to taste

Steps:

  • Cook linguine according to package directions,in a large pot of lightly salted boiling water, stirring occasionally. After 7 minutes, add asparagus and zucchini. Continue cooking, stirring occasionally, until pasta is al dente and vegetables are tender, 5 to 7 minutes more. Drain well, and return to pot.
  • Meanwhile, put cashews, onion powder and salt in blender, and grind fine. Add soymilk, and blend until smooth and creamy. Set aside.
  • Add cashew mix, tomatoes, scallions, basil, parsley, salt and pepper to the pasta mixture. Sprinkle with cheese, to taste. Toss gently to combine, and heat over low heat, stirring frequently, 3 to 4 minutes, or until hot.

Nutrition Facts : Calories 735, Fat 20.5, SaturatedFat 3.9, Sodium 552.7, Carbohydrate 119.4, Fiber 7.9, Sugar 13.8, Protein 32.2

PASTA PRIMAVERA WITH SOY CREAM SAUCE



Pasta Primavera with Soy Cream Sauce image

"I invented this recipe so I could have a low-fat 'cream sauce', says Amber Rife of Columbus, Ohio. She adds, "Plus it has the added benefits of soy. My husband and his family love this meal with its colorful and slightly crisp vegetables."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

6 ounces uncooked angel hair pasta
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3/4 cup fresh baby carrots, halved lengthwise
1 small zucchini, quartered and sliced
1 yellow summer squash, quartered and sliced
4 teaspoons cornstarch
1-1/2 cups soy milk
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

  • Cook pasta according to package directions. Meanwhile, place asparagus and carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini and squash; cover and steam 2-3 minutes longer or until vegetables are crisp-tender. Keep warm., In a small saucepan, combine cornstarch and soy milk until smooth. Stir in the salt, basil and oregano. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta; toss with vegetables and sauce.

Nutrition Facts : Calories 158 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 235mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

PASTA PRIMAVERA SAUCE



PASTA PRIMAVERA SAUCE image

Categories     Basil     Broccoli     Carrot     Pepper     Rosemary     Squash     Thyme     Tomato

Number Of Ingredients 19

1 can (14.5 ounce) diced tomatoes
1 can (6 ounce) tomato paste
3/4 cup fresh broccoli florets
3/4 cup carrots, thinly sliced
3/4 cup onion, sliced
1/2 cup zucchini, cut into chunks
1/2 cup green bell pepper, sliced
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

  • In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water.
  • Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.

PRIMAVERA SAUCE



PRIMAVERA SAUCE image

Categories     Sauce     Tomato     Low Fat     Vegetarian

Yield 8 servings

Number Of Ingredients 17

1/4 cup olive oil
1 medium onion, finely chopped
3-4 cloves garlic, depending upon size, minced
1 teaspoon red pepper flakes
3 Tablespoons tomato paste
2 carrots, finely chopped
2 zucchini, finely chopped
1/2 cup red wine, such as Merlot
3/4 cup fresh flat-leaf parsely
1/2 cup fresh basil
1 large can whole tomatoes
2 large cans crushed tomatoes
1/2 Tablespoon dried oregano
1 Tablespoon dried italian seasoning
2 Tablespoons sugar
salt
pepper

Steps:

  • Heat the olive oil in a large saucepot. Add onion and garlic, cook until the begin to soften, about 2-3 minutes. Push onions and garlic to sides of the pot, and add red pepper flakes and tomato paste. Allow to toast for about 2 minutes, then add carrots and zucchini. Cook for 7 minutes, stirring often. Meanwhile chop all the parsely and basil (separately), reserving about 1/4 cup of each. Also, pour the whole tomatoes into a large bowl and crush by hand. Add red wine, cook an additonal 2 minutes. Then, add the hand-crushed tomatoes, canned crushed tomatoes, dried oregano, italian seasoning, 1/2 cup of the paresly, and 1/4 cup of the basil. Then add salt, pepper, and sugar to taste. Allow sauce to simmer on low heat for at least 1 hour. Before serving, remove sauce from heat and add the remaining chopped herbs, and serve over pasta.

PASTA PRIMAVERA WITH CHERRY TOMATO SAUCE



Pasta Primavera With Cherry Tomato Sauce image

L love this no nonsense sauce, whether it's spooned over plain pasta or simple grilled chicken. I always make mine with full flavoured vine ripened tomatoes for the best result.

Provided by Lene8655

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

450 g vine rippened cherry tomatoes
1/2 teaspoon caster sugar
1 onion, finely chopped
3 garlic cloves, finely chopped
1 tablespoon fresh rosemary, finely chopped
150 ml vegetable stock
350 g rigatoni pasta
175 g small broccoli florets
150 g fine green beans, trimmed
salt & freshly ground black pepper

Steps:

  • Put the tomatoes, sugar, onion, garlic, rosemary and stock into a large pan and bring to the boil. Simmer over a low heat for 15 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has thickened.
  • Meanwhile, cook the rigatoni in a large pan of slightly salted boiling water according to the packet instructions. Add the broccoli and green beans 3 minutes before the end of the cooking time.
  • Drain the rigatoni and vegetables and toss with the cherry tomato sauce. Season to taste and serve immediately.

Nutrition Facts : Calories 407, Fat 4.5, SaturatedFat 1.1, Cholesterol 73.5, Sodium 42.4, Carbohydrate 77.7, Fiber 6.5, Sugar 9, Protein 16.3

CHICKEN BREASTS WITH CREAMY PRIMAVERA SAUCE



Chicken Breasts with Creamy Primavera Sauce image

We know you're always looking for easy chicken breast recipes-and that's why we keep coming up with new ones, like this dish with a creamy primavera sauce.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
4 cups frozen Italian-style vegetable blend
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/4 cup milk
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh basil

Steps:

  • Cook chicken in large skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until chicken is done (165ºF). Remove from skillet; cover to keep warm.
  • Add vegetables; cook and stir 5 min. or until heated through.
  • Stir in cream cheese spread and milk; cook and stir 2 to 3 min. or until cream cheese is completely melted and mixture is well blended. Serve sauce spooned over chicken on platter; top with Parmesan and basil.

Nutrition Facts : Calories 310, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 320 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 2 g, Protein 29 g

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