Best Pre Made Breakfast Quiches Veg Or Meat Wheat Free Dairy Free Recipes

CRUSTLESS QUICHE

Crustless Quiche image

This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!

Provided by Erin Clarke / Well Plated

Time 50m

Number Of Ingredients 15

Ingredients

6 large eggs
2/3 cup whole milk
¼ cup half-and-half
½ teaspoon kosher salt
¼ teaspoon black pepper
1 teaspoon Dijon mustard (optional)
Pinch ground nutmeg (optional)
1 1/2 cups mix-ins of choice: See below for suggestions and ingredient notes for a broccoli bacon version
2/3 cup grated Gruyère cheese (or swap fontina, sharp cheddar, or smoked mozzarella)
2 tablespoons chopped fresh chives
Cooked (crumbled bacon)
Chopped and sautéed broccoli
Caramelized onions
Cubed leftover ham
Roasted vegetables (roughly chopped)

Steps:

Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
Scatter the mix-ins evenly across the bottom of the prepared pie dish.
Sprinkle the cheese on top.
Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.

Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g

PRE MADE BREAKFAST QUICHES (VEG OR MEAT) WHEAT FREE, DAIRY FREE

Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free image

A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat.

Provided by cariehoover

Categories Breakfast

Time 45m

Yield 18 individual quiches, 18-20 serving(s)

Number Of Ingredients 7

Ingredients

2 potatoes, shredded (can use frozen hash browns if wanted)
3 tablespoons vegetable oil
7 slices turkey bacon (may not be wheat free-check labels)
1 liter egg white (can use whole scrambled eggs too)
1 cup chopped zucchini
1 red bell pepper, chopped
1/2 onion, chopped

Steps:

1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
3. Chop your veggies (whatever your favorites would be) and sautee lightly.
4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.