ANYTIME PESTO & PRAWN PASTA SALAD
Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy - enjoy it hot or cold
Provided by Cassie Best
Categories Buffet, Dinner, Lunch, Main course, Pasta, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cook the pasta following pack instructions, adding the beans for the final 2 mins. Meanwhile, toast the pine nuts in a dry pan.
- Drain the pasta, reserving a cup of water. Return the pasta and beans to the pan, and add the pesto, crème fraîche, prawns, lemon zest and juice, and pine nuts. Season well. If the sauce is a little thick, add a splash of the pasta water. When you're ready to serve, scatter over the rocket. Eat hot, or leave to go cold, put in the fridge and eat as a pasta salad.
Nutrition Facts : Calories 567 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 2.2 milligram of sodium
PRAWN & AVOCADO PASTA SALAD
A tasty and superhealthy summer salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 22m
Number Of Ingredients 10
Steps:
- Cook the pasta in boiling water for 10-11 mins. Just before the end, add prawns and cook through. Drain, cool under cold water, drain and transfer to a big bowl.
- Put the oil, lemon juice and zest, garlic, avocado, tomatoes and spring onions in a separate bowl, then mix well - don't mash the avocado. Season. Gently toss the mix into the pasta, with the rocket and basil.
Nutrition Facts : Calories 636 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 80 grams carbohydrates, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.55 milligram of sodium
PRAWN PASTA SALAD
This is a great pasta salad to have at home for any time, be it for a healthy lunch, picnic pack up or late night supper.
Provided by lhea-ibiza
Time 35m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Put 2 pans of water on to boil, one larger for your pasta. Chop tomatoes and scoop out seeds, put to one side in a large bowl. Chop carrots and add to the smaller pan once water has boiled. In the the larger pan you can add the pasta once boiled...cook pasta per cooking instructions on packet but usually 9-13mins depending on brand of pasta.
- Once cooked, drained and run under cold water add both the carrots and pasta to the tomatoes, retaining the hot water from the larger of the pans to cook the rest.
- Bring water back up to boil and add pees and prawns, cook for aprox 2-4mins depending on the size of your prawns but generally once they have turned pink and are floating on the top of the water. Once cooked drain both pees and prawns, add to tomato/pasta bowl, mix, season with salt and put in fridge to cool.
- To make the vinaigrette it depends on your taste. I would suggest making the vinaigrette in a jug and add 3 parts oil to 1 part vinegar. This way everyone can add as much as they like and if this is going to be something you have in the fridge for a few days you can add the vinaigrette each time fresh.
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