SWEET POTATO MINESTRONE
This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!
Provided by STORMYWOMAN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 39.9 g, Fat 2.7 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 610.6 mg, Sugar 15.8 g
POTATO MINESTRONE
Let the aroma of this savory soup waft through your home while you get ready for the holidays. I only have to slice some bread and prepare a salad to have dinner ready. For a thicker soup, mash half of the garbanzo beans before adding them to the slow cooker. -Paula Zsiray, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3 quarts).
Number Of Ingredients 15
Steps:
- In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 8 hours. Stir in spinach and the peas and carrots; cook 30 minutes or until heated through.
Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 916mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.
HASH BROWN POTATO MINESTRONE SOUP
Minestrone soup with hash brown potatoes.
Provided by amberleek
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 8h15m
Yield 12
Number Of Ingredients 15
Steps:
- Combine tomatoes, chicken broth, kidney beans, hash brown potatoes, garbanzo beans, beef broth, dried onion, parsley, salt, oregano, garlic powder, basil, and marjoram in a slow cooker. Cover and cook on Low for 8 hours. Stir in peas, carrots, and spinach. Cook until heated through, about 5 minutes.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 22.2 g, Cholesterol 1.5 mg, Fat 2.6 g, Fiber 5.8 g, Protein 6.4 g, SaturatedFat 0.7 g, Sodium 856.9 mg, Sugar 0.6 g
SWEET POTATO MINESTRONE
I don't cook as much now that our daughters are on their own. But when I do, this is the recipe I reach for.-Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 14 servings (about 3-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.
Nutrition Facts : Calories 127 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
SWEET POTATO MINESTRONE
This is a delicious hearty soup. It can easily be adapted to a slow cooker by doing step one and then transferring everything from step 1 & 2 to a slow cooker and cook on low 8-10 hours. I originally got it off a newsletter that my HMO sent out years ago and I've been making it ever since.
Provided by Susan M.
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large soup pot over medium high heat. Saute onion, celery, Italian seasoning, and pepper until tender, about 5 minutes.
- Stir in undrained tomatoes, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 116.3, Fat 2, SaturatedFat 0.2, Sodium 269.1, Carbohydrate 23.8, Fiber 4.8, Sugar 8.2, Protein 2.6
SWEET POTATO MINESTRONE
Categories Potato
Number Of Ingredients 12
Steps:
- 1. Heat oil in a large soup pot over medium-high heat. Sauté onions Italian seasoning salt and pepper until tender or about five minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil, reduce heat to low and simmer stirring occasionally until vegetables are tender or about 30 minutes. 2. Prepare pasta according to box. Added to soup mixture.
HARVEST MINESTRONE WITH POTATO DILL DUMPLINGS
This is a very good soup for end of summer or clear out the freezer-just adjust cooking time's if your making the later.
Provided by Diana Adcock
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large soup pot over medium heat cook the onion, celery and garlic in 1/4 cup of stock until vegetables are wilted, around 4 minutes.
- Add the carrots, green beans and corn cooking for 5 minutes more.
- Add the remaining stock, tomatoes, squash, zucchini and kidney beans.
- Bring to a boil.
- Reduce heat and simmer for 10 minutes, partially covered.
- Pass hot potatoes through a ricer into a large bowl, or lightly mash with a fork.
- Sift flour and baking powder over potatoes.
- Add salt and dill, mixing gently.
- Mixture will be crumbly.
- Beat egg whites until soft peaks form.
- Mix into potato mixture, folding and stirring.
- Dont over mix.
- Drop heaping Tablespoonfuls of dumpling dough onto gently simmering soup.
- Cook for 10 minutes with the lid off, then cover for 10 minutes more.
Nutrition Facts : Calories 205.5, Fat 0.8, SaturatedFat 0.1, Sodium 367, Carbohydrate 44, Fiber 6.6, Sugar 5.5, Protein 8
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