25 BEST WAYS TO COOK GROUPER
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- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
POTATO ENCRUSTED GROUPER WITH BRUSCHETTA AND WHITE WINE #5FIX
"5 Ingredient fix contest entry. Light and fresh potato and fish entree, that's looks like it took you hours to make. Use 4-6 oz portions of flaky white fish such as grouper, halibut, cobia, rock. Prepared bruschetta with garlic and capers work best. You can also use simply potato southwest hash browns for a spicer dish.
Provided by mohr1967
Categories Potato
Time 25m
Yield 4 Filets of fish, 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw fish if frozen. Remove fish from fridge and bring to room temperature.
- Preheat oven to 375 degrees.
- Pat dry portions of fish, firmly press 1/4 C of simply potatoes shredded hash brown on flat side of fish.
- In 12 inch oven ready frying pan, sauté fish, potato side down in hot pan. Crisp hash brown potato crusted filets for 2-3 min till golden. Flip fish in pan and remove pan with fish in it from heat. Place oven ready fry pan with fish into 375 degree oven for 3-5 min or till opaque. This will depend on thickness of fish.
- Remove pan from oven( pan will be hot) and place on burner. Burner will not be on.
- Remove fish from pan and place on paper towel plated plate, still potato side up. Turn on burner to med high, add 1 C white wine and 1/2 C bruschetta. Reduce for 3-5 min till 1/4 sauce has evaporated. Turn off heat and whisk in 2 T butter till melted. Plate 4 portions of fish and top each with 1/4 C of prepared sauce.
- Serve with crusty bread and your favorite salad. Enjoy!
POTATO BRUSCHETTA
Easy to make tasty potato appetizer, snack, or side dish. Cheese and tomato topping on slices of potatoes. Adapted from potatogoodness.com. I used dried basil instead of fresh for the garnish; you could use one of the optional toppings posted here or create your own. I parboiled the small ends of the potatoes for home fries or you could keep them to add to soup.
Provided by foodtvfan
Categories Vegetable
Time 45m
Yield 8 appetizers, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Line 2 baking sheets with foil; lightly oil.
- Slice potatoes 1/4-inch thick; discard small, rounded ends or see description of the recipe above for ideas to use them.
- Place slices in a medium bowl with 2 Tablespoons olive oil; toss well to coat.
- Add grated Parmesan cheese, salt and red pepper; toss again to coat as evenly as possible.
- Place in a single layer on baking sheet.
- Bake for 25 minutes.
- While potatoes are baking, stir together 1 Tablespoon olive oil, tomato, Mozzarella, balsamic vinegar, and garlic in a medium bowl.
- Top potatoes with equal amounts of tomato mixture.
- Bake for 5 more minutes or until cheese is just starting to melt.
- Sprinkle with basil or other garnish as desired.
- Serve warm or at room temperature.
Nutrition Facts : Calories 183.6, Fat 10.4, SaturatedFat 3, Cholesterol 12, Sodium 319.2, Carbohydrate 17.2, Fiber 2.4, Sugar 3.1, Protein 5.9
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