Best Portuguese Smothered Cod Recipes
PORTUGUESE SMOTHERED COD
Provided by Molly O'Neill
Categories dinner, casseroles, one pot, main course
Time 1h45m
Yield Four servings
Number Of Ingredients 11
Steps:
- Put 1/2 tablespoon of the olive oil in a large pot over low heat, add the sausage and cook until lightly browned, about 10 to 15 minutes. Add the garlic and kale, season lightly with salt and pepper, stir and cover the pot. After 10 minutes, add 2 cups of water and continue cooking, covered, until the kale is soft, about 45 minutes. Discard the sausage.
- Preheat the oven to 350 degrees. Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the remaining olive oil. Arrange the potato slices, overlapping them to make four narrow beds on which the cod fillets will rest. Season lightly with salt and pepper. Place a cod fillet on each bed, squeeze the juice from half the lemon over the fillets and season lightly with salt and pepper. Cover each fillet with a quarter of the kale and sprinkle with lemon juice.
- Combine the wine and the broth and pour into the dish. Cover with foil and bake until the fish is cooked through and the potatoes are tender, about 25 minutes.
Nutrition Facts : @context http, Calories 736, UnsaturatedFat 22 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 11 grams, Protein 61 grams, SaturatedFat 11 grams, Sodium 1705 milligrams, Sugar 6 grams
PORTUGUESE SMOTHERED COD
Make and share this Portuguese Smothered Cod recipe from Food.com.
Provided by Dienia B.
Categories Portuguese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil; add sausage; add garlic.
- Add kale and cook down.
- In a casserole layer the thinly sliced potatoes in bottom.
- Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
- Divide kale mixture 4 ways; top the cod.
- Juice the lemon over the cod.
- Pour wine and fish stock around.
- Cover with foil paper.
- Bake 30 minutes at 400 degrees Fahrenheit.
Nutrition Facts : Calories 803.6, Fat 31.4, SaturatedFat 9.4, Cholesterol 148.9, Sodium 1057.6, Carbohydrate 64.4, Fiber 9.7, Sugar 2.3, Protein 64
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