FLANK STEAK WITH A PORT WINE MARINADE
After its been marinated you can either broil or grill it.
Provided by Amber
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h30m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk together the lemon juice, orange juice, honey, olive oil, port, ginger, and garlic in a large glass or ceramic bowl. Add the flank steak, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook the steaks until they are browned on the outside and red in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Slice the steak thinly across the grain before serving.
Nutrition Facts : Calories 487.8 calories, Carbohydrate 14.1 g, Cholesterol 58.2 mg, Fat 32.1 g, Fiber 0.2 g, Protein 30.5 g, SaturatedFat 7.7 g, Sodium 79.8 mg, Sugar 11.3 g
PORT WINE MARINADE
Make and share this Port Wine Marinade recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a food processor or blender until thoroughly combined.
- Marinade can be stored indefinitely in a covered jar in the refrigerator.
Nutrition Facts : Calories 675.5, Fat 54.7, SaturatedFat 7.1, Sodium 12.2, Carbohydrate 17.3, Fiber 0.4, Sugar 9.2, Protein 0.3
PORT WINE MARINADE
Really good on rib-eyes!
Provided by Jamallah Bergman @pmyodb1
Categories Marinades
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients;stir well. Cover and chill.
- Can be used to marinate beef,pork, or lamb
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