Best Pork Tenderloin With Olive Piccata Sauce Recipes

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PORK MEDALLIONS WITH OLIVE CAPER SAUCE



Pork Medallions with Olive Caper Sauce image

Totally delicious pork dinner recipe- love the sauce!

Provided by RecipeGirl.com (adapted barely from Cooking Light)

Categories     Main Course

Time 33m

Number Of Ingredients 8

1 pound pork tenderloin, (trimmed)
½ teaspoon freshly ground black pepper
¼ cup all purpose flour
1 tablespoon extra virgin olive oil, (divided)
½ cup dry white wine
½ cup low-sodium, fat free chicken broth
½ cup coarsely chopped kalamata olives
2 tablespoons capers

Steps:

  • Cut the pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to ¼-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with pepper.
  • Place the flour in a shallow bowl. Dredge the pork in flour, turning to coat; shake off excess.
  • Heat ½ tablespoon of olive oil in medium nonstick skillet over medium-high heat. Add half of the pork; cook 2 minutes on each side or until pork is done. Remove the pork from the pan; keep warm. Repeat the procedure with the remaining oil and pork.
  • Add the wine and broth to the pan, and bring to a boil, scraping pan to loosen browned bits. Stir in the olives and capers; cook 4 minutes or until slightly thick. Serve the sauce over the pork.

Nutrition Facts : ServingSize 1 serving, Calories 247 kcal, Carbohydrate 8 g, Protein 25 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 74 mg, Sodium 550 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g

PORK PICCATA



Pork Piccata image

This is one of my husband's favorite recipes. He considers this comfort food. I found this recipe in a magazine (can't remember which) and made a few tweaks to suit our tastes. I typically serve it over garlic mashed potatoes to catch the delicious lemony sauce. I hope you enjoy it as much as we do.

Provided by Lusil

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 (1 lb) pork tenderloin
1/2 cup Italian breadcrumbs
1 -2 tablespoon olive oil
1/3 cup chopped shallot
3 cloves garlic, minced
1 1/2 cups chicken broth
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
3 teaspoons capers
black pepper

Steps:

  • Slice tenderloin into 1/2 inch pieces.
  • Dredge in breadcrumbs.
  • Heat olive oil on in a large skillet to medium high heat and brown pork for 3- 4 minutes each side until golden brown.
  • Remove pork from pan and reduce heat to medium.
  • Add shallots and garlic to pan and cook for 45 seconds.
  • Add broth and lemon juice, scraping pan to loosen any browned bits.
  • Stir in parsley, capers and pepper and simmer 2 to 3 minutes.
  • Return pork to pan and cook 5- 10 minutes until thoroughly heated.
  • Serve over garlic mashed potatoes or rice.

Nutrition Facts : Calories 181.2, Fat 7.3, SaturatedFat 2, Cholesterol 50, Sodium 447.9, Carbohydrate 9.6, Fiber 0.6, Sugar 0.9, Protein 18.6

PORK PICCATA MY WAY



Pork Piccata My Way image

I love pork, my hubby loves veal, or even chicken, which is fabulous because you can exchange the pork for any of the above. This goes great with a tossed salad and a glass of wine, or two! I personally add extra wine, butter and olive oil, so that I have lots of the wine sauce.I recommend that you try it by the recipe and then you can adjust the sauce ingredients to suit you. Some like a lot of sauce like I do, others don't. I found this in a paperback at the check stand.

Provided by FLUFFSTER

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs pork tenderloin
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1/2 cup dry white wine
1/2 cup lemon juice
3 tablespoons butter or 3 tablespoons margarine
1/4 cup fresh parsley, chopped
1 1/2 tablespoons capers
hot cooked fettuccine
lemon slice
fresh parsley sprig

Steps:

  • Cut each tenderloin into 6 (2 oz) medallions.
  • Place between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-"inch thickness, using a meat mallet or rolling pin.
  • Combine flour, salt, and pepper; dredge pork in flour mixture.
  • Cook half of the pork in 1 1/2 tablespoons olive oil in a large skillet over medium heat about 2 minutes on each side or until lightly browned.
  • Remove from skillet; keep warm.
  • Repeat procedure with remaining pork and olive oil.
  • Add wine and lemon juice to skillet; cook until thoroughly heated.
  • Add butter, chopped parsley, and capers, stirring until butter melts.
  • Arrange pork medallions over fettuccine; drizzle with wine mixture.
  • Garnish, if desired.
  • Serve immediately.

Nutrition Facts : Calories 306.8, Fat 16.7, SaturatedFat 6, Cholesterol 89, Sodium 370.1, Carbohydrate 10.2, Fiber 0.5, Sugar 0.8, Protein 24.8

LEMONY PORK PICCATA



Lemony Pork Piccata image

A wonderful tender pork dish with a delicate piccata sauce. Very simple and really delicious.

Provided by Jackie Cree

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 11

4 pork chops
½ cup all-purpose flour
salt and ground black pepper to taste
3 tablespoons unsalted butter
2 tablespoons sliced shallots
⅓ cup dry white wine
¼ cup chicken stock
1 tablespoon fresh lemon juice
¼ cup chopped fresh parsley
1 tablespoon lemon zest
1 tablespoon capers

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Pound pork chops between 2 sheets waxed paper or plastic wrap until very thin, about 1/8 inch.
  • Mix flour, salt, and pepper together in a shallow bowl. Dredge both sides of each pork chop through flour mixture, shaking off any excess flour.
  • Heat butter in a large skillet over medium heat until butter starts to sizzle. Add shallots and pork chops in 1 layer, working in batches if needed. Cook pork chops until golden brown and almost cooked through, 3 to 4 minutes per side. Transfer pork chops to a baking dish and lightly tent with aluminum foil, reserving the shallots and browned bits of food in the skillet.
  • Bake pork chops in the preheated oven until cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Pour wine and chicken stock into the skillet and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Reduce heat and simmer until sauce is reduced by half, 2 to 5 minutes. Stir lemon juice into sauce.
  • Drizzle sauce over pork chops and top with parsley, lemon zest, and capers.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 14.3 g, Cholesterol 81.9 mg, Fat 15.8 g, Fiber 0.8 g, Protein 25.6 g, SaturatedFat 8 g, Sodium 184.6 mg, Sugar 0.6 g

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