MU SHU PORK AND MANDARIN PANCAKES
Make and share this Mu Shu Pork and Mandarin Pancakes recipe from Food.com.
Provided by Queen Dragon Mom
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Combine soy sauce, sherry and hoisin sauce in a bowl.
- Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
- Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms).
- Drain and thinly slice.
- Set aside on a plate, along with the cabbage, carrot and scallions.
- Heat a wok or large skillet over medium-high heat.
- Add 1 tablespoon of the peanut oil and swirl to coat.
- Pour in the eggs, swirling and tilting the wok to form a thin film.
- Cook just until the eggs are set and feel dry on top, about 1 minute.
- Transfer to a platter, let cool slightly and cut into 1 inch strips.
- Return the wok to high heat, and swirl in the remaining 2 tablespoons oil.
- Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute.
- Add the pork and stir-fry until lightly browned, about 2 minutes.
- Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes.
- Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute.
- Add egg strips and mix well.
- To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake.
- Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
Nutrition Facts : Calories 363.9, Fat 23.8, SaturatedFat 5.9, Cholesterol 144.1, Sodium 1420.2, Carbohydrate 13.7, Fiber 2.5, Sugar 5.8, Protein 18.3
5-SPICE PORK STIR FRY WITH MANDARIN ORANGES
Steps:
- For the pork and peach bbq sauce: Preheat the oven to 400 degrees F. Combine the peaches, brown sugar, ketchup, vinegar, soy sauce, garlic and ginger in a food processor or blender.
- Pat the pork dry with paper towels and sprinkle liberally with salt and pepper. Reserve half (about 2 cups) of the peach BBQ sauce and set aside. Transfer the pork, fat-side up, to a rack over a heavy-bottomed roasting pan and brush the rest of the sauce all over the pork. Add the stock to the bottom of the roasting pan.
- Roast the pork until a meat thermometer inserted into the thickest part reads 140 degrees F, about 1 hour. Transfer the pork to a baking sheet to rest for 10 minutes. Reserve 1 1/4 pounds for the stir fry, and reserve the rest for leftovers or another recipe.
- Remove the rack from the roasting pan and place on the stove over medium-high heat. Whisk in the reserved BBQ sauce and scrape the bottom of the pan to incorporate the browned sauce. Cook until slightly reduced and thickened, about 10 minutes.
- For the stir fry: Cook the rice according to the package directions.
- Add 2 tablespoons of the sesame oil to a small saute pan and heat over medium heat until it begins to shimmer; turn off the heat, add the five-spice powder and cool to room temperature.
- Meanwhile, whisk together the soy sauce, vinegar, orange juice, sugar and cornstarch in a small bowl.
- Slice the pork into 1/4-inch rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and season with the sesame oil and five-spice mixture.
- Heat the remaining 1 tablespoon oil over high heat until very hot in a large skillet or wok. Add the peas, onions and bell peppers and stir-fry until the vegetables begin to soften, about 1 minute. Add the ginger and garlic and continue to stir-fry for an additional minute. Finally, add the sliced pork, the soy-vinegar mixture and scallions and continue to cook until the pork has warmed through, 1 to 2 minutes.
- Cook until the sauce thickens, 1 to 2 minutes. Turn off the heat and give it a few more stirs. Serve over the rice and garnish with roasted peanuts and mandarin oranges, if desired.
MOO SHU PORK WITH MOCK MANDARIN PANCAKES
Tratditionally served in thin pancakes, this recipe has a surprising easy way to make the pancakes.
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 8 pancakes, 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice green onions reserving 1/4 cup for garnish.
- Coursely chop water chestnuts with a food chopper.
- Combine hoisen sauce and 2 teaspoons of oil in a cup and set aside.
- For the pancakes, heat remaining teaspoon oil over medium-high heat for 1-3 minutes or until shimmering.
- Lightly beat eggs in a coating tray.
- Dip 1 tortilla into eggs, and place tortilla in skillet.
- Cook 20-30 seconds or until lightly golden brown, turning once.
- Repeat with remaining tortillas.
- Cover pancakes and keep them warm.
- Flatten pork with toothed end of a meat tenderizer, and cut into 1/4 inch strips.
- Add pork to skillet, cook 2-3 minutes over medium heat or until no longer pink.
- Add remaining green onions, water chestnuts, cole slaw mix, and hoisen sauce mixture.
- Cook 2-3 minutes or until heated through, tossing to coat.
- Spoon pork mixture into pancakes, and garnish with reserved onions.
MANDARIN PORK STIR-FRY
When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. -Laurie Martignon, Niagara, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, garlic powder and ginger. Stir in orange juice until smooth. Stir in water and soy sauce; set aside. , In a large wok or skillet, stir-fry pork in oil until juices run clear; remove to a platter and keep warm. In the same skillet, stir-fry peas until tender. Return pork to skillet. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until thickened. Gently stir in oranges. Serve with rice.
Nutrition Facts : Calories 473 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 61g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.
MANDARIN PORK ROAST
I've taught university-level English for more than 40 years, but cooking is my first love. I especially like to plan and serve elaborate meals for my friends. This spectacular roast is juicy and tender with delightful seasonings and a beautiful glaze. -Grady Walker, Tulsa, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- Combine rosemary, garlic and pepper; rub over roast. Place roast, fat side up, on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-1/4 to 1-1/2 hours. , Arrange oranges over roast. Combine glaze ingredients; brush over roast. Bake 30 minutes longer or until a thermometer reads 160°, brushing often with glaze. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 281 calories, Fat 9g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 440mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 28g protein.
MANDARIN ORANGE PORK CHOPS
I ran across this recipe in an old cookbook that I found in a second hand store. I thought it sounded interesting, tried it and my kids thought it was great. It is kind of a spin on sweet and sour pork but instead of pineapple you use mandarin oranges. I add a little corn starch to the sauce when I cook it so it gets thicker.
Provided by kyky9353
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper.
- Heat oil in nonstick skillet over medium high heat.
- Add pork chops and saute until golden brown on both sides.
- Stir together vinegar, orange juice, brown sugar and ginger.
- Pour over pork chops in skillet.
- Turn up heat and boil liquid for about 2 minutes or until about half the liquid is left in the pan.
- Remove from heat and remove chops from skillet.
- Add mandarin oranges to the sauce.
- Spoon sauce over pork chops before serving.
MOJITO PORK CHOPS WITH MANDARIN ORANGE & ARUGULA SALAD
Make and share this Mojito Pork Chops With Mandarin Orange & Arugula Salad recipe from Food.com.
Provided by soveria
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Drain mandarin oranges and reserve juice. Zest limes, cut in half and juice. Stem and coarsely chop mint. Peel shallot and thinly slice. Pat pork chops dry and season both sides with half the lime zest and a pinch of pepper.
- Place reserved mandarin orange juice, half the lime juice, all of the olive oil except for what is needed for the pan to cook the pork chops, honey, mint (reserve a pinch for garnish), remaining lime zest and a pinch of pepper in a large mixing bowl. Mix thoroughly; set aside 1 tablespoon dressing for each pork chop.
- Heat 1-2 teaspoon olive oil in a pan over medium heat. Place pork chops in pan and cook until golden brown, 2-3 minutes per side. Transfer pork chops to prepared baking sheet. Pork chops will finish cooking in a later step.
- Place baking sheet in oven and roast until pork chops reach a minimum internal temperature of 145°F, 8-10 minutes. Rest 5 minutes. While pork chops rest, make salad.
- Stir dressing to recombine. Add arugula, mandarin oranges and shallots (to taste) to dressing. Toss to coat. Plate dish as pictured, topping pork chops with remaining dressing. Garnish salad with slivered almonds and remaining mint. Bon appétit!
Nutrition Facts : Calories 583.7, Fat 33.4, SaturatedFat 7.9, Cholesterol 137.3, Sodium 129.5, Carbohydrate 29, Fiber 4.9, Sugar 17.2, Protein 45.5
MANDARIN PORK CHOPS
These tender and juicy chops from Mary Ann Marino of Bardstown, Kentucky are perfect for a quick and easy weeknight meal. Oranges, cloves and cinnamon give them a wonderful, unique flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 3 tablespoons reserved juice until smooth; set aside. In another small bowl, combine the onions, brown sugar, ketchup, vinegar, mustard, salt, cinnamon, cloves and remaining juice; set aside., In a large nonstick skillet, brown pork chops in butter on both sides. Add onion mixture; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until a thermometer reads 160°, turning chops once., Remove pork and keep warm. Discard cloves. Stir cornstarch mixture into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in oranges. Serve with pork chops.
Nutrition Facts : Calories 255 calories, Fat 8g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 384mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
MU SHU PORK WITH MANDARIN PANCAKES
I got this recipe from an old Chinese cookbook. You can find the Tiger Lily Buds and dried 'tree ears' in most Asian markets. We love this recipe! You can add chopped cabbage, but the original recipe doesn't call for it. I add it if I need to make a larger portion. I buy the Mandarin Pancakes at my local chinese take out place. You can make your own. See below. I serve with fried rice on the side. You can also use this filling for lettuce wraps...yum!
Provided by manushag
Categories < 60 Mins
Time 35m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 15
Steps:
- Soak dried fungus and tiger lily buds in hot water until ready to use. Drain and chop.
- Scramble eggs and set aside.
- Stir fry pork in a bit of oil until lightly browned. Add vegetables, soy sauce, water, sugar and sherry and cook until simmering.
- Add scrambled eggs.
- Add sesame oil and serve.
- To make pancakes. Add boiling water to flour and stir well. let rest 15 minutes. Roll in balls about the size of a large walnut. Press one ball down and brush with sesame oil. Press another ball on top and roll out to about 6 inches. Cook in a saute pan sprayed with Pam, a few minutes on each side. Separate two pancakes and do the rest until all dough is cooked. You can then re heat pancakes in microwave or steam on top of stove over boiling water.
- To serve. Spread a teaspoon of hoisin sauce on pancake and place a large spoonful of mu shu pork in center of pancake. Fold up from the bottom and then fold in sides, like a burrito, but leaving top open.
Nutrition Facts : Calories 206, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 523.5, Carbohydrate 29.9, Fiber 1.9, Sugar 3.8, Protein 7.8
MANDARIN PORK
I often serve this pork with fried rice and Chinese-style vegetables. It also makes a great appetizer by itself. Folks have fun dipping the nuggets into the two homemade sauces.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- Combine the first six ingredients in a large resealable plastic bag; add pork and turn to coat. Seal bag; refrigerate overnight, turning meat several times. , Meanwhile, combine sauce ingredients in a bowl; cover and chill. In another bowl, stir boiling water into mustard; add salt and stir until smooth. Cover and let stand at room temperature for 1 hour; chill. , Discard marinade from meat. Grill, covered, over medium heat for 18-20 minutes or until a thermometer reads 160°-170°, turning occasionally. Let stand for 5 minutes before slicing. Serve with sauce and mustard for dipping.
Nutrition Facts :
MANDARIN PORK
Make and share this Mandarin Pork recipe from Food.com.
Provided by PalatablePastime
Categories Pork
Time 43m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Combine ingredients for marinade in a shallow dish.
- Slice pork at an angle in thin medallions and add to marinade, tossing to coat; allow meat to marinate for at least 30 minutes at room temperature or several hours refrigerated.
- Mix together sauce ingredients in a small bowl and set aside.
- Mix together cornstarch with the 3 tbsp water in a shallow dish and set aside (will be used as a thickener later).
- Heat 1 tbsp of oil in wok on med-high heat and add the 4 cloves of minced garlic.
- Allow garlic to sizzle briefly, then add pork, and stir-fry for approximately 3 minutes.
- Remove pork from wok using a slotted spoon and leave any meat juices in the pan.
- Add broccoli to the wok with the pan juices and cook, stirring, for 2 minutes.
- Add mushrooms to the wok along with 1/2 tbsp of oil and stir-fry for another minute.
- Place bamboo shoots and water chestnuts in the wok and mix together, stir-frying an additional minute.
- Return pork to wok, stirring all together, then add contents of sauce bowl and mix thoroughly.
- Re-stir thickener in its little dish before adding to wok, then add it to the stir-fry, stirring until the dish is thickened, about 1 more minute.
- Serve with hot steamed rice.
MANDARIN GLAZED PORK CHOPS
Sometimes I will bone the chops and cut them into strips before browning. It cooks quicker and the pork is more tender. Served over rice, this has always been one of my daughters' favorite meals.
Provided by Denise in da Kitchen
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown pork chops on both sides in hot oil.
- Drain mandarin oranges, saving juice.
- Combine 1/2 cup juice with remaining ingredients; pour over pork chops.
- Pour oranges over all.
- Cover and simmer gently for 45 minutes or until chops are tender.
PORK MEDALLIONS WITH MANDARIN ORANGES & CRANBERRIES
I like this recipe for the flavours of orange and cranberries I like this recipe for the flavours of orange,cranberries and spices. Also this serves a large quantity or it can be reduced to serve less. Nice for a dinner party. Cook time is approx. as it depends on how long it takes to reduce the sauce.
Provided by Rinder
Categories < 4 Hours
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a large saute pan over medium high heat, melt half the butter in all of the olive oil.
- Season pork with the salt and pepper.
- Saute the pork for 10-12 minutes on each side until well browned and cooked through. (This can be done in batches).
- Remove and keep warm in a 200°F oven.
- Melt remaining butter in the pan& add the garlic, rosemary, cinnamon, cloves, brown sugar and 1/3 cup of the mandarin orange liquid.
- Simmer, stirring for a few seconds, then add the Marsala, bring to a boil.
- Boil until the sauce is reduced by about half and thickened.
- Lower heat to medium.
- Add cranberries, cook until they burst (1-2 minutes). Add mandarin oranges.
- Salt and pepper to taste.
- Heat thoroughly and spoon sauce over medallions.
- Garnish with sprigs of rosemary and serve.
ASIAN MANDARIN PORK
Provided by Food Network
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet or wok. When hot, combine the chicken broth, water, soy sauce and sherry. Stir together and add the green onion, garlic, sugar, ginger, salt, pepper. Bring all to a boil. Add Curly's Sauceless Pulled Pork and lower heat, cover and let simmer until pork is warm. Check occasionally to make sure sauce is not thickening too much. If needed, add more water. Add mandarin oranges two minutes before ready to plate. Serve over steamed or fried rice.;
MANDARIN PORK ROAST
Make and share this Mandarin Pork Roast recipe from Food.com.
Provided by Carrie Ann
Categories Pork
Time 2h55m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Combine rosemary, garlic and pepper; rub over roast.
- Place roast, fat side up, on a rack in a shallow roasting pan.
- Reduce heat to 325 degrees.
- Roast, uncovered for 30 to 40 minutes per pound depending on the thickness of the roast.
- Take meat out of oven at the last 1/2 hour of cooking time.
- Arrange oranges over roast.
- Combine glaze ingredients and brush over roast.
- Bake 30 minutes longer or until meat thermometer reads 170 degrees, brushing often with glaze.
- Let stand 10 minutes before slicing.
Nutrition Facts : Calories 600.5, Fat 22.4, SaturatedFat 8, Cholesterol 183.9, Sodium 479.9, Carbohydrate 31.4, Fiber 1.4, Sugar 27.1, Protein 66.7
MANDARIN PORK AND WILD RICE
Mandarin oranges add a splash of color and citrus flavor to this tasty entree shared by Melanie Gable of Roseville, Michigan. With just a few minutes of prep, it's a complete meal in a flash.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork with pepper and salt. In a large skillet, brown pork in oil. Meanwhile, drain oranges, reserving juice; set oranges aside. , Add the water, rice mix with contents of seasoning packet, onions and reserved juice to the skillet. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until meat is no longer pink and liquid is absorbed. Stir in oranges; heat through.
Nutrition Facts : Calories 417 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 708mg sodium, Carbohydrate 45g carbohydrate (13g sugars, Fiber 2g fiber), Protein 32g protein.
MANDARIN PORK STIR-FRY WITH SESAME NOODLES
When the budget is tight try dressing up leftovers and serving as a stir-fry over ramen noodles. This can be made with uncooked pork loin or with leftover pork. If using precooked pork you only need to reheat the pork with the other ingredients. This inexpensive recipe makes a delicious meal for a family of four or six. If serving to children you might need to adjust the Sambal Oelek accordingly.
Provided by PaulaG
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, whisk together soy sauce, cold water, cornstarch and Sambal olek; set aside.
- Coat a cool, nonstick wok with cooking spray. Preheat wok over high heat, then add 1 teaspoon oil. When the oil is hot, add pork strips and cook 3-4 minutes or until pork is browned and cooked through, stirring constantly. Remove pork from wok and set aside. If using leftover pork loin strips; skip this step and add the meat in only to warm after the vegetables are cooked.
- To the wok add the pepper strips, onions, garlic, carrot and cook 2-3 minutes or until vegetables are crisp tender, stirring constantly. Add mushrooms and cook an additional 2-3 minutes, stirring constantly.
- Return the cooked pork back to wok. Stir soy sauce mixture well and pour it over the ingredients in the wok; stir in the grated ginger. While stirring constantly, heat for 1 minute or until the sauce thickens and bubbles; add mandarin oranges and toss gently to coat.
- Cook the ramen noodles as per package directions, drain and toss with 2 teaspoons sesame oil.
- Serve stir-fry over the noodles and garnish with toasted sesame seeds.
Nutrition Facts : Calories 421.1, Fat 16.7, SaturatedFat 5.2, Cholesterol 32.3, Sodium 1064.7, Carbohydrate 50.2, Fiber 2.7, Sugar 15.4, Protein 20
THE MAFIA COOKBOOK'S MANDARIN PORK ROAST
I am not the type to mix my food. I want my sweet tastes with the sweets and the salty with the salty stuff. David, on the other hand, has no problem with it at all--in fact, loves it. This recipe is the ONLY thing I'll eat that mixes flavors, so that should tell you just how YUMMY it really is. Enjoy! By Joseph "Joe Dogs" Iannuzzi, 2003.
Provided by Heather3271
Categories One Dish Meal
Time 4h15m
Yield 14-16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 325 degrees.
- Trim excess fat from pork. Rub salt, pepper, and garlic powder into pork. Spread mustard over roast.
- Place roast in large dutch oven (or roasting pan). Cover and bake until meat thermometer reads 170 degrees (approximately 3 hrs).
- Drain oranges, reserving the liquid. Set oranges aside.
- Place orange liquid, brown sugar, vinegar, chicken bouillon cube, soy sauce, cornstarch, and water in saucepan. Cook, stirring, over medium heat until smooth and thickened.
- Remove from heat and stir in onion, green pepper, and oranges.
- Spoon sauce over roast and bake uncovered for 30-40 minutes, basting occasionally.
- Slice pork and serve with sauce.
- Serves 14-16.
Nutrition Facts : Calories 424.3, Fat 24.7, SaturatedFat 8.5, Cholesterol 122.5, Sodium 436, Carbohydrate 9.4, Fiber 0.7, Sugar 6.8, Protein 39
5-SPICE PORK STIR FRY WITH MANDARIN ORANGES
Make and share this 5-Spice Pork Stir Fry With Mandarin Oranges recipe from Food.com.
Provided by Food.com
Categories Pork
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- For the pork and peach bbq sauce:
- Preheat the oven to 400 degrees F. Combine the peaches, brown sugar, ketchup, vinegar, soy sauce, garlic and ginger in a food processor or blender.
- Pat the pork dry with paper towels and sprinkle liberally with salt and pepper. Reserve half (about 2 cups) of the peach BBQ sauce and set aside. Transfer the pork, fat-side up, to a rack over a heavy-bottomed roasting pan and brush the rest of the sauce all over the pork. Add the stock to the bottom of the roasting pan.
- Roast the pork until a meat thermometer inserted into the thickest part reads 140 degrees F, about 1 hour. Transfer the pork to a baking sheet to rest for 10 minutes. Reserve 1 1/4 pounds for the stir fry, and reserve the rest for leftovers or another recipe.
- Remove the rack from the roasting pan and place on the stove over medium-high heat. Whisk in the reserved BBQ sauce and scrape the bottom of the pan to incorporate the browned sauce. Cook until slightly reduced and thickened, about 10 minutes.
- For the stir fry:
- Cook the rice according to the package directions.
- Add 2 tablespoons of the sesame oil to a small saute pan and heat over medium heat until it begins to shimmer; turn off the heat, add the five-spice powder and cool to room temperature.
- Meanwhile, whisk together the soy sauce, vinegar, orange juice, sugar and cornstarch in a small bowl.
- Slice the pork into 1/4-inch rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and season with the sesame oil and five-spice mixture.
- Heat the remaining 1 tablespoon oil over high heat until very hot in a large skillet or wok. Add the peas, onions and bell peppers and stir-fry until the vegetables begin to soften, about 1 minute. Add the ginger and garlic and continue to stir-fry for an additional minute. Finally, add the sliced pork, the soy-vinegar mixture and scallions and continue to cook until the pork has warmed through, 1 to 2 minutes.
- Cook until the sauce thickens, 1 to 2 minutes. Turn off the heat and give it a few more stirs. Serve over the rice and garnish with roasted peanuts and mandarin oranges, if desired.
Nutrition Facts : Calories 1355.5, Fat 35.5, SaturatedFat 6.3, Cholesterol 181.4, Sodium 2153, Carbohydrate 183.7, Fiber 9, Sugar 92.5, Protein 74.7
MANDARIN PORK MEDALLIONS
My daughter demonstrated this recipe at the state fair and received lots of compliments. Since she is involved in both the food projects and the swine projects, she took great pleasure in promoting Minnesota pork.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut tenderloin into four pieces; pound until 1/3 in. thick. Brown in a large skillet in hot oil for 3 minutes on each side; remove and set aside. , Combine orange juice and cornstarch; add to the skillet along with marmalade, lemon juice, horseradish and salt. Bring to a boil. Reduce heat; cook and stir until sauce thickens, about 2 minutes. , Return the pork to the skillet; cover and cook for 8-10 minutes or until pork is no longer pink. Serve over noodles; garnish with mandarin oranges.
Nutrition Facts : Calories 289 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 212mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 1g fiber), Protein 23g protein.
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