OREGANO & LEMON PORK KEBABS
This recipe comes from New Zealand celebrity chef Mike King courtesy of the NZ Pork Industry Board. The marinade is simple to prepare and imparts a wonderful smell and aroma to the pork. As written, this recipe includes my favorite vegetables for kebabs but you should feel free to use your own. Cooking time includes marinading the pork.
Provided by justcallmetoni
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For the marinade combine all ingredients in a resealable plastic bag or non-reactive bowl.
- Trim the pork of all visible fat and cut into 1 inch cubes. Place cubes in bag and marinate in the fridge for 30 minutes. (You can also toss the vegetables in if you like. Mushrooms and zucchini are especially good in absorbing the flavor.).
- In the meantime soak wooden skewers in water.
- Wash and cut vegetables for kebabs.
- Thread kebabs alternating between the pork cubes and vegetables. Depending on the size of your pork cubes and the length of the skewers, you will have 1 large or 2 small skewers per person.
- Place on indoor or outdoor grill and cook for 8 to 10 minutes.
Nutrition Facts : Calories 319.6, Fat 14.9, SaturatedFat 4.5, Cholesterol 91.9, Sodium 76.2, Carbohydrate 11.2, Fiber 2.7, Sugar 6, Protein 35.3
MEDITERRANEAN PORK KEBABS
Make even your weeknight meals memorable with these delicious, no-fuss kebabs. For even more Greek flair, add a tossed green salad with feta cheese and olives, warm grill pita and tzatziki sauce to the dinner menu.
Provided by ElizabethKnicely
Categories Pork
Time 32m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Soak 8 long bamboo skewers in cold water for at least 30 minutes. Preheat the grill to medium-high ad grease the grate. Stir the marinade with the ketchup, oregano and lemon juice until well combined. Toss half of this mixture with the prok and the vegetables; let stand for 15 minutes.
- Thread 2 pieces each pork, zucchini and cherry tomatoes alternately onto each skewer. Grill the skewers; turn as needed and baste occasionally with remaining marinade mixture for 10 to 12 minutes or until pork is cooked through.
Nutrition Facts : Calories 188.8, Fat 4.4, SaturatedFat 1.4, Cholesterol 73.8, Sodium 400.8, Carbohydrate 12.5, Fiber 1.8, Sugar 9.9, Protein 25.2
LEMON-GARLIC PORK KEBABS
When I was a kid our butcher sometimes had a thing called "City Chicken", which was pork cubes threaded on bamboo skewers to be breaded and fried like fried chicken. I haven't seen that in years. But butcher-pack, boneless, pork loin is always cheap at Sam's Club so here's how I adapted a modern, lighter, healthier favorite for chicken to use on "the other white meat."
Provided by 3KillerBs
Categories Pork
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix marinade ingredients in a plastic, zipper bag.
- Add pork cubes and marinate at least 1 hour but not more than 6.
- Thread meat on skewers. Brush with olive oil.
- Grill or broil on medium-low heat 7-10 minutes on each side or until nicely browned and just barely done. Don't over-cook or they will be dry and tough.
Nutrition Facts : Calories 228.8, Fat 14.3, SaturatedFat 5, Cholesterol 71.4, Sodium 57, Carbohydrate 1.3, Fiber 0.1, Sugar 0.2, Protein 22.5
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