Best Pomegranate Apple Salad Recipes

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WENDY'S APPLE POMEGRANATE SALAD



Wendy's Apple Pomegranate Salad image

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories     Salad     No-Cook     Wheat/Gluten-Free     Orange     Apple     Fennel     Arugula     Raw     Pomegranate     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
  • Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

APPLE, POMEGRANATE, AND PECAN SALAD



Apple, Pomegranate, and Pecan Salad image

A great and tasty salad showcasing the flavors of fall.

Provided by KenzieKook

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 12

½ cup pomegranate juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
¼ cup canola oil
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 medium Granny Smith apples, cored and chopped
1 (5 ounce) package baby spinach
⅔ cup pomegranate seeds
⅓ cup candied pecans
¼ cup crumbled feta cheese

Steps:

  • Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
  • Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g

CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE



Chopped Apple Salad With Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette image

Provided by Bobby Flay

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 13

4 apples such as Granny Smith, Gala or Fuji, cored and cut into 1/2-inch dice
2 ounces baby spinach
2 large heads Belgian endive, thinly sliced crosswise
1 1/2 cups walnuts, toasted and coarsely chopped
1/2 pound blue cheese (such as Maytag), crumbled (2 cups)
1 cup Pomegranate Vinaigrette (see below)
Kosher salt and freshly ground pepper
3 tablespoons pomegranate molasses
2 tablespoons red wine vinegar
1 heaping tablespoon dijon mustard
1 tablespoon honey, or more to taste
Kosher salt and freshly ground pepper
2/3 cup extra-virgin olive oil

Steps:

  • Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat. Season with salt and pepper to taste.
  • Whisk together the pomegranate molasses, vinegar, mustard and honey in a medium bowl. Season with salt and pepper. Slowly whisk in the olive oil until emulsified. The dressing can be made 2 days in advance and stored in a container with a tight-fitting lid in the refrigerator.

APPLE AND BUTTER LETTUCE SALAD WITH POMEGRANATE SEEDS



Apple and Butter Lettuce Salad With Pomegranate Seeds image

Crisp fresh and so delicate with the Butter Lettuce. Quick and easy to put together. One of my family's favorites. Easily made into a meal with some roasted chicken or other meat added to it. From January '12 Bon Appetit magazine.

Provided by DDW7976

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons cider vinegar
1 tablespoon honey
1 tablespoon shallot, finely chopped
1 1/2 teaspoons Dijon mustard
1/3 cup vegetable oil
salt & freshly ground black pepper (Kosher)
2 heads butter lettuce, leaves gently torn
1 1/2 cups glazed walnuts, I use pecans but any other nut would be good
1 apple, quartered cored and thinly sliced (Honeycrisp or Fuji)
1 cup pomegranate seeds
1/2 cup blue cheese, crumbled (Stilton or Maytag)
1/4 cup tarragon leaf (I don't use)

Steps:

  • Vinaigrette:.
  • Wisk vinegar, honey, shallot, and mustard in medium bowl.
  • Gradually wisk in oil.
  • Season with salt and pepper.
  • Salad:.
  • Place torn lettuce in a large bowl.
  • Add vinaigrette, nuts, and apple.
  • Toss to coat.
  • Garnish with pomegranate seeds, tarragon (if using) and cheese.

Nutrition Facts : Calories 603.2, Fat 52.6, SaturatedFat 8.3, Cholesterol 12.7, Sodium 265.4, Carbohydrate 28.5, Fiber 6.9, Sugar 17, Protein 12.8

CHICKEN SALAD WITH APPLE, POMEGRANATE, AND BEET



Chicken Salad with Apple, Pomegranate, and Beet image

Our Chicken Salad with Apple, Pomegranate, and Beet makes for a delicious, nutritious lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8

2 bone-in, skin on chicken breasts (about 1 1/2 pounds)
Salt and pepper
1 tablespoon orange zest plus 1/2 cup orange juice
2 tablespoons extra-virgin olive oil
1 package (8 ounces) cooked beets, thinly sliced
5 ounces baby arugula or mixed greens (5 cups)
2 red apples, quartered, cored, and thinly sliced
1 cup pomegranate seeds

Steps:

  • In a medium pot, combine chicken and enough water to cover by 1 inch; season with salt. Bring to a simmer over medium-high, then reduce heat to a low simmer and cook chicken until cooked through, 18 to 20 minutes. Transfer chicken to a plate and let sit until cool enough to handle. Remove skin and bones and thinly slice.
  • Meanwhile, whisk together orange zest and juice, and oil; season with salt and pepper. Arrange beets on a large platter. Top with greens, chicken, apples, and pomegranate seeds. Drizzle with orange dressing.

APPLE & PEAR SALAD W/POMEGRANATE VINAIGRETTE



APPLE & PEAR SALAD W/POMEGRANATE VINAIGRETTE image

Categories     Salad     Apple     Pear

Yield 8-10

Number Of Ingredients 10

¼ cup Pomegranate juice
¼ cup honey
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
½ cup extra-virgin olive oil
3 apples
3 pears
1 cup roasted pecans or walnuts
bleu cheese crumbles (I use Maytag)
Pomegranate seeds

Steps:

  • Apple Pear Salad with Pomegranate Vinaigrette Print Prep time 15 mins Total time 15 mins This Apple Pear Salad with Pomegranate Vinaigrette makes a delicious salad anytime of year, but especially throughout the holidays. Author: Robyn Stone | Add a Pinch Serves: 8-10 Instructions Pomegranate Vinaigrette In a large measuring cup, combine Pomegranate juice, honey, vinegar, and mustard. Whisk together until well-combined. Continue to whisk as you add in olive oil to emulsify. Pour dressing into serving container and set aside. Salad In a medium bowl, pour about ½ cup of Pomegranate Vinaigrette. Core and slice apples and pears, adding to the bowl and tossing in the vinaigrette. In another large serving bowl, combine salad greens, roasted pecans, bleu cheese crumbles and pomegranate seeds. Using a slotted spoon, remove fruit from dressing and add into the salad bowl. Serve with dressing.

APPLE, POMEGRANATE, CANDIED WALNUT AUTUMN SALAD



APPLE, POMEGRANATE, CANDIED WALNUT AUTUMN SALAD image

Categories     Salad     Side     No-Cook     Apple     Winter     Healthy

Yield 6

Number Of Ingredients 20

Candied Walnuts
1/2 cup walnuts
1 cup powdered sugar
2 cups peanut oil for frying nuts
Salad
3 heads endive washed, cut julienne
1 baby frisee, washed, trimmed
1/2 pound baby arugula
1/2 pound mixed greens
2 granny smith apples, peeled and julienned
1/4 pound roquefort cheese
Vinaigrette
2 tablespoons balsamic vinegar
1/3 cup olive oil
1/4 cup hazelnut oil
1/4 cup walnut oil
1 tablespoon dijon mustard
1 teaspoon shallots, chopped
1 teaspoon thyme, chopped
salt and pepper to taste.

Steps:

  • 1. Toast walnuts in preheated 250 degree oven for 15 minutes until golden brown. 2. Place a 2 quart saucepan over a medium heat. Add peanut oil, heat to 350 degrees F. 3. Blanch nuts in boiling water for about one minute. 4. Remove and toss with powdered sugar. 5. Carefully with a slotted spoon drop the coated nuts into the 350 degree oil. 6. Cook for 30 seconds until crisp and golden. Remove with slotted spoon and place on paper towel lined cookie sheet. 7. Once cooled roughly chop nuts, and reserve. 8. Combine the vinagrette ingredients. The dijon mustard, chopped thyme, shallots, balsamic vinegar. Whisk together. 9. Continue to whisk while adding the oils into your mustard base. This may take five minutes. 10. Toss salad ingredients together in large bowl. 12. Arrange the nuts and the cheese around the inner board of the plate. Place greens at base in center. Crumble roquefort over the top and place the caramelized walnuts on top.

ARUGULA, FENNEL, APPLE, AND POMEGRANATE SALAD WITH WALNUTS



ARUGULA, FENNEL, APPLE, AND POMEGRANATE SALAD WITH WALNUTS image

Categories     Leafy Green     Side     Christmas     Thanksgiving     Apple     Fall

Yield 8

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon red wine vinegar
1 shallot, minced
1 teaspoon grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Breaburn apple (or other tart, crisp apple), halved cored, cut into matchstick-size strips
8 cups washed and trimmed arugula leaves
1/2 cup Pomegranate seeds
1/2 cup Walnuts, coarsely chpped and lightly toasted

Steps:

  • Whisk olive oil, lemon juice, vinegar and shallots together in a small bowl. Add salt and pepper to taste. Combine fennel and apple in medium bowl; mix in 2 tablespoons dressing. Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad amony 8 plates. Sprinkle each with walnuts and pomegranate seeds. Serve.

CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE



CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE image

Categories     Salad     Side     Apple

Yield 8 people

Number Of Ingredients 16

Pomegranate Vinaigrette:
1/4 cup pomegranate molasses
2 tablespoons red wine vinegar
1 heaping tablespoon Dijon mustard
1 tablespoon honey, or more to taste
Salt
Freshly ground black pepper
3/4 cup extra-virgin olive oil
Salad:
6 apples (Granny Smith, Gala, Fuji) any or a combination of all, skin left on, core removed and cut into 1/2-inch dice
2 cups baby spinach
2 heads endive, thinly sliced
1 cup toasted coarsely chopped walnuts
3/4 pound blue cheese, crumbled (recommended: Maytag, Danish, Cabrales)
Salt
Freshly ground black pepper

Steps:

  • For the vinaigrette: Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. For the salad: Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.

APPLE SALAD WITH POMEGRANATE MOLASSES



Apple Salad With Pomegranate Molasses image

Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

Provided by UmmBinat

Categories     Dessert

Time 7m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

2 granny smith apples, peeled, cored and cut into bite-sized cubes
2 tablespoons sunmaid raisins
2 tablespoons pistachios or 2 tablespoons walnuts, coarsely chopped
2 tablespoons pomegranate molasses (I use Cortas brand here)
1/2 tablespoon good quality honey (I use, local, organic, raw honey or creamed honey)

Steps:

  • Combine all of the ingredients in a mixing bowl.
  • Chill. (If you prefer don't, but we like it chilled).
  • Enjoy!

Nutrition Facts : Calories 183.4, Fat 3.8, SaturatedFat 0.5, Sodium 3.2, Carbohydrate 39.4, Fiber 5.5, Sugar 29.7, Protein 2.4

FRESH FIG, APPLE, AND POMEGRANATE SALAD



Fresh Fig, Apple, and Pomegranate Salad image

Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.

Provided by Bibi

Categories     Green Salads

Time 20m

Yield 4

Number Of Ingredients 13

3 tablespoons white wine vinegar
3 tablespoons extra-virgin olive oil
3 tablespoons sour cream
1 teaspoon Dijon mustard
1 stalk green onion, chopped
1 clove garlic, minced
salt and freshly ground black pepper to taste
5 ounces mixed salad greens
8 medium (blank)s fresh figs, halved
1 medium Granny Smith apple, chopped
4 tablespoons pomegranate seeds
4 tablespoons sliced almonds
4 tablespoons crumbled feta cheese

Steps:

  • Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
  • Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
  • Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 29.8 g, Cholesterol 13.2 mg, Fat 17.8 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 155 mg, Sugar 23 g

AUTUMN APPLE SALAD WITH POMEGRANATE



AUTUMN APPLE SALAD WITH POMEGRANATE image

Categories     Salad     Sauté     Quick & Easy     Wheat/Gluten-Free     Lettuce

Yield 6 people

Number Of Ingredients 8

2 tsp olive oil
1 large shallot, finely chopped (1/4) cup
1/4 cup balsamin vinegar
2 tbs honey
12 cups salad mix
1 apple, thinly sliced
3 oz. goat cheese, crumbled (3/4 cup)
1 cup pomegranate seed

Steps:

  • 1. Heat oil in small skillet over low heat. Add shallot, and saute 4 minutes, or until soft. Remove from heat; stir in vinegar and honey. Season with salt and pepper. 2. Combine salad mix and apple slices in large salad bowl. Drizzle with half of shallot dressing, and toss to coat. Divide salad among servings. Top with goat cheese, pomegranate seeds, and remaining dressing.

APPLE, POMEGRANATE AND WHEAT BERRY SALAD



Apple, Pomegranate and Wheat Berry Salad image

The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Provided by Debbwl

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wheat berries
2 cups water
1 large apple, cut into 1/2-inch pieces
1/2 cup pomegranate seeds, from 1 pomegranate
1/4 cup of fresh mint, sliced into ribbons
1/3-1/2 cup orange juice, juice of 1 orange
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1 1/2 teaspoons orange rind, grated
1/8 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

  • Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
  • Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
  • Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
  • Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
  • Refrigerate for at least 30 minutes to allow the flavors to combine.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6

ROASTED BUTTERNUT SQUASH, APPLE, POMEGRANATE SALAD



ROASTED BUTTERNUT SQUASH, APPLE, POMEGRANATE SALAD image

Categories     Salad     Squash     Healthy

Yield 4-6

Number Of Ingredients 9

1 butternut squash, peeled and cut into bite-sized pieces
2 T EVOO
1 t salt
6 oz(9 cups) mixed baby greens
1 apple, fuji, gala, cored and sliced
1/2 c Balsamic Vinaigrette
5 oz goat cheese, crumbled
1/4 c walnuts, toasted and chopped
1/4 c pomegranate seeds

Steps:

  • Preheat oven to 400. Line a baking sheet with a silicone mat or foil. Toss squash with olive oil and salt. Arrange in single layer on prepared sheet. Bake 20-25 minutes, until squash is lightly browned. Remove form the oven and let cool for 10 minutes. Toss mixed greens, squash, apple and Vinaigrette. Top w/ goat cheese, walnuts and pomegranate seeds.

APPLE POMEGRANATE SALAD



Apple Pomegranate Salad image

Everyone in my family calls this "Dixieland salad." My grandmother has a pomegranate tree, and every year we have an abundance of ripe fruit. This is my moms favorite.

Provided by Chalko

Categories     Dessert

Time 15m

Yield 8-12 serving(s)

Number Of Ingredients 8

4 -5 large apples, peeled and cut into small pieces
pomegranate seeds, from at least 2 pomegranates
2 cups heavy whipping cream
1 teaspoon vanilla
5 tablespoons powdered sugar
pecans
raisins
banana

Steps:

  • Whip cream with vanilla and sugar.
  • Combine the whipped cream with the apples and pomegranates.
  • Add any other toppings you like such as pecans, bananas, raisins, etc.

Nutrition Facts : Calories 281.4, Fat 22.2, SaturatedFat 13.7, Cholesterol 81.5, Sodium 23.8, Carbohydrate 21.4, Fiber 2.5, Sugar 16, Protein 1.5

POMEGRANATE & APPLE SALAD



Pomegranate & Apple Salad image

Nice combination of greens and sweet fruit, with some walnuts and celery for extra crunch. This is refreshing, healthy, a little different, and delicious! Found this recipe at drbenkim.com. The amounts are just estimates. Feel free to throw in a little extra of whatever you like, or happen to have more of!

Provided by Yogi8

Categories     Apple

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 pomegranate, seeded
1 apple, chopped
1/3 cup walnuts
2 -4 cups greens, i like to rip them into smaller pieces if they're large (spinach, romaine, field greens, etc)
1 celery rib, chopped
2 tablespoons orange juice
1 teaspoon honey, raw if you have it

Steps:

  • Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
  • Mix together honey and juice, then pour onto salad mixture and toss.

Nutrition Facts : Calories 117.8, Fat 6.6, SaturatedFat 0.6, Sodium 9.8, Carbohydrate 15.2, Fiber 1.9, Sugar 12.4, Protein 2.1

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