POM PASSION SMOOTHIE
Steps:
- 1. Blend all ingredients together until the desired consistency is reached. Nutrients per serving: 157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese * This smoothie can be made with freshly squeezed juice from a POM Wonderful pomegranate or by using POM Wonderful 100% Pomegranate Juice. To juice the pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large POM Wonderful pomegranate will produce about 1/2 cup of juice.
POM PASSION SMOOTHIE
Make and share this Pom Passion Smoothie recipe from Food.com.
Provided by alligirl
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients together until the desired consistency is reached.
- (NOTE: This smoothie can also be made with freshly squeezed juice from a pomegranate. To juice a pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large pomegranate will produce about 1/2 cup of juice.).
Nutrition Facts : Calories 172, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 137.5, Carbohydrate 31.6, Fiber 2.9, Sugar 27.3, Protein 10.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #eggs-dairy #fruit #american #easy #beginner-cook #low-fat #smoothies #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #berries #strawberries #brunch #to-go #number-of-servings #3-steps-or-less
You'll also love