Best Polynesian Salad Recipes

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POLYNESIAN-INSPIRED MACARONI SALAD



Polynesian-Inspired Macaroni Salad image

I have always loved SPAM, so I decided to combine it with pineapple to make this Polynesian-inspired macaroni salad recipe. It reminds me of vacationing in Hawaii. -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2 cups uncooked elbow macaroni
1 tablespoon canola oil
1 can (12 ounces) regular or teriyaki SPAM, cubed
1 cup mayonnaise
2 teaspoons sugar
3/4 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 ounces) unsweetened pineapple tidbits, drained
1 medium sweet red pepper, chopped
1 can (8 ounces) sliced water chestnuts, drained and chopped
4 green onions, chopped

Steps:

  • Cook macaroni according to package directions; drain and rinse with cold water. Cool completely. Meanwhile, in a large skillet, heat oil over medium-high heat. Cook Spam until golden brown, about 8 minutes. Cool completely., For dressing, in a small bowl, combine mayonnaise, sugar, mustard, salt and pepper. In a large bowl, combine pineapple, red pepper, water chestnuts, cooled Spam and macaroni. Add dressing; gently toss to coat. Refrigerate until serving. Top with green onions before serving.

Nutrition Facts : Calories 351 calories, Fat 27g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

POLYNESIAN CHICKEN SALAD



Polynesian Chicken Salad image

After decades of sad salads made from cold iceberg lettuce and flavorless supermarket tomatoes, the people of the 1970s were ready for salad excitement. They started including "exotic" ingredients like mandarin oranges and macadamia nuts that had become readily available in supermarkets. Then they added lots of mayonnaise and sour cream (because this is still America) and served it all on a few leaves of iceberg lettuce, because that's what officially makes things a salad. Eventually we wised up and realized that Polynesian chicken salad shouldn't be considered a "healthy" salad -- but goshdarnit is it ever tasty (seriously).

Provided by Food Network

Categories     main-dish

Time 30m

Yield 8 first course servings or 4 entree servings

Number Of Ingredients 14

1 rotisserie chicken
One 8-ounce can crushed pineapple
One 11-ounce can mandarin oranges packed in juice, drained
1 cup diced celery
1/2 cup shredded carrots
1/2 cup halved seedless red grapes
2/3 cup mayonnaise
1/3 cup sour cream
1 teaspoon garam masala
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 tablespoon unsalted butter
1/4 cup chopped macadamia nuts
1 small head iceberg lettuce

Steps:

  • Remove the skin from the rotisserie chicken, then rip into small pieces and set aside. Remove the meat and discard the carcass, then shred the meat into small pieces.
  • Drain the canned pineapple, reserving the juice. Put the pineapple in a large bowl with the chicken meat, drained mandarin oranges, celery, carrots and grapes.
  • Whisk together the mayonnaise, sour cream, garam masala, salt and pepper in a small bowl. Add a bit of the reserved pineapple juice to thin out until pourable.
  • Heat the butter in a skillet over medium heat. Add the chicken skin and macadamia nuts and cook, stirring occasionally, until the nuts are toasted and the skin is crispy.
  • Pour the dressing over the chicken salad and toss well to coat.
  • Line four plates with whole iceberg lettuce leaves, then mound some chicken salad in the center of each. Top each salad with chicken skin and macadamia nuts. Serve immediately.

POLYNESIAN CHICKEN SALAD (DIABETIC)



Polynesian Chicken Salad (Diabetic) image

Make and share this Polynesian Chicken Salad (Diabetic) recipe from Food.com.

Provided by ElaineAnn

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups cooked chicken, chopped
1 (8 ounce) can crushed pineapple in juice
1/2 cup plain low-fat yogurt
1/4 cup green onion, chopped
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine all ingredients in medium-size bowl. Mix well.
  • Cover and refrigerate to chill.

POLYNESIAN CHICKEN SALAD



Polynesian Chicken Salad image

This delicious chicken salad recipe was given to me by my aunt. The cooking time listed is the time to chill the salad before serving.

Provided by Dreamgoddess

Categories     Pineapple

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups chicken, cooked and diced in small pieces
1 1/2 cups celery, diced
1 1/2 cups pineapple chunks, white seedless grapes, or a combination of both
1/4 cup carrot, shredded
1/4 cup toasted almond halve
1/2 cup mayonnaise
1/4 cup sour cream
1 teaspoon curry powder
1 teaspoon lemon juice
1/2 teaspoon salt
salad greens

Steps:

  • Combine chicken, celery, pineapple or grapes, carrots and almods.
  • Stir together the mayonnaise, sour cream, curry powder, lemon juice and salt.
  • Pour over the chicken and toss lightly.
  • Chill for about an hour to allow the flavors to develop before arranging on salad greens and serving.

Nutrition Facts : Calories 174, Fat 11.5, SaturatedFat 2.3, Cholesterol 10.1, Sodium 365.4, Carbohydrate 17.5, Fiber 1.9, Sugar 11.6, Protein 2.2

POLYNESIAN SALAD



Polynesian Salad image

Make and share this Polynesian Salad recipe from Food.com.

Provided by Shirl J 831

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1 (10 ounce) package frozen peas, uncooked
1 1/2 cups cooked rice
1 (4 1/2 ounce) can shrimp, well drained
1 1/2 cups chopped celery
1/4 cup fresh green onion, chopped
150 -250 g chow mein noodles
1/2 cup salad oil
2 teaspoons curry powder
1 tablespoon soy sauce
1 teaspoon celery seed
1 teaspoon salt
3 tablespoons vinegar
1/2 teaspoon sugar

Steps:

  • In a large bowl, mix peas, rice, shrimp, celery and green onion.
  • Mix all the dressing ingredients together and mix well.
  • When ready to serve pour over salad and add chow mein noodles.
  • toss lightly.
  • Both can be prepared day before.

Nutrition Facts : Calories 316.2, Fat 19.8, SaturatedFat 2.8, Cholesterol 31.1, Sodium 590.7, Carbohydrate 27.2, Fiber 2.9, Sugar 2.7, Protein 8.1

POLYNESIAN RICE SALAD



Polynesian Rice Salad image

Make and share this Polynesian Rice Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Rice

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups cooked rice
1 cup cooked peas, cooled
1/2 cup celery, diced
1/2 cup green pepper, chopped
4 green onions, chopped
1 (170 g) can small shrimp
1 cup chinese dry noodles
1/2 cup oil
3 tablespoons soya sauce
1/2 teaspoon celery seed
1 tablespoon vinegar
1/2 teaspoon sugar
1/4 teaspoon Accent seasoning (optional)

Steps:

  • Put rice and veggies in a large bowl and place in fridge.
  • Just before serving, add the can of drained shrimp and Chinese noodles.
  • Pour dressing over top and serve!

POLYNESIAN SHRIMP SALAD



Polynesian Shrimp Salad image

Add more curry if you would like a spicier flavor for this salad. -Jean Pare`, Vermilion, Alberta

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cans (6 ounces each) small shrimp, rinsed and drained
2 cups chopped celery
1 can (8 ounces) sliced water chestnuts, drained
1 cup bean sprouts
2 green onions, sliced
1/4 cup Miracle Whip
1/4 teaspoon curry powder
1/8 teaspoon salt

Steps:

  • In a large bowl, combine the shrimp, celery, water chestnuts, bean sprouts and onions. In a small bowl, combine the Miracle Whip, curry powder and salt; mix well. Stir into shrimp mixture; toss to coat.

Nutrition Facts :

POLYNESIAN CHICKEN SALAD WITH BABY SPINACH



Polynesian Chicken Salad with Baby Spinach image

It's a chicken salad and a spinach salad too. But the coconut, cashews and tasty Polynesian-style appeal are what make this dish really interesting.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 2 servings.

Number Of Ingredients 8

2 cups baby spinach leaves
2 cups torn romaine lettuce
1 large red pepper, thinly sliced
1/2 cup canned mandarin oranges, drained
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/2 lb. boneless skinless chicken breasts, grilled, sliced
2 Tbsp. PLANTERS Cashews
2 Tbsp. BAKER'S ANGEL FLAKE Coconut, toasted

Steps:

  • Toss spinach and romaine with the peppers and oranges in large bowl.
  • Add dressing; mix lightly. Spoon onto serving platter or two salad plates.
  • Top with the chicken; sprinkle with the cashews and coconut.

Nutrition Facts : Calories 340, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 29 g

POLYNESIAN SHRIMP SALAD



Polynesian Shrimp Salad image

Wow! This is just beyond-belief delicious. I'm not a huge curry fan, but I'd make this again. This would be a great choice for a summer luncheon or picnic. Recipe courtesy of Taste of Home Contest Winning Annual Recipes 2010 and Elaine Carncross of Hilo, Hawaii.

Provided by AmyZoe

Categories     Pasta Shells

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

20 ounces pineapple chunks (reserve juice)
2 teaspoons cornstarch
1/2-1 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup mayonnaise
1/3 cup sour cream
1 lb medium shrimp (cooked, peeled, and deveined)
2 cups pasta shells, cooked
8 ounces sliced water chestnuts, drained
1/4 cup sweet red pepper, chopped

Steps:

  • Drain the pineapple, reserving 3/4 cup juice and set pineapple aside.
  • In a small saucepan, combine the cornstarch, curry powder, salt, pepper, and reserved pineapple juice until smooth.
  • Bring to a boil and cook and stir 1 minute or until thickened.
  • Remove from the heat and cool to room temperature.
  • Stir in mayonnaise and sour cream.
  • In a large bowl, combine the shrimp, pasta, water chestnuts, and reserved pineapple.
  • Add dressing and toss to coat.
  • Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 244.4, Fat 6.2, SaturatedFat 1.7, Cholesterol 79.1, Sodium 440, Carbohydrate 36.1, Fiber 2.2, Sugar 12.7, Protein 11.7

POLYNESIAN CHICKEN SALAD



Polynesian Chicken Salad image

Dinner ready in 20 minutes! Try chicken salad in a new way - perfect if you love Island cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 12

2 teaspoons sesame seed
2 cups water
1 package (3 oz) chicken-flavor ramen noodle soup mix
1 can (8 oz) pineapple tidbits, drained, 2 tablespoons juice reserved
2 tablespoons white vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
3 cups shredded cabbage
1 cup cut-up cooked chicken
8 medium green onions, sliced (1/2 cup)
1/2 cup shredded carrot

Steps:

  • Heat oven to 350°F. In ungreased shallow pan, spread sesame seed. Bake 8 to 10 minutes, stirring occasionally, until golden brown and aromatic. Set aside.
  • In 2-quart saucepan, heat water to boiling. Break up ramen noodles before opening pouch. Remove seasoning packet from pouch. Add ramen noodles to boiling water. Cook 2 to 3 minutes, stirring occasionally, until noodles are tender; drain. Rinse in cold water to cool; drain.
  • In small bowl or 1-cup measuring cup, mix reserved pineapple juice, 1/2 teaspoon seasoning from ramen seasoning packet, the vinegar, soy sauce, honey and ginger. Set aside.
  • In large bowl, mix noodles, pineapple, cabbage, chicken, onions and carrot. Stir in dressing and sesame seed.

Nutrition Facts : Calories 260, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 4 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 16 g, TransFat 1 1/2 g

TURKEY SALAD POLYNESIAN



Turkey Salad Polynesian image

This is another delicious warm weather salad from my Pillsbury cook booklet from 1990. It is delicious and makes a pretty presentation. So refreshing!!! Hope you enjoy!!!

Provided by Bobtail

Categories     Low Cholesterol

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

8 ounces uncooked mostaccioli pasta
2 cups cubed cooked turkey or 2 cups cooked chicken
3/4 cup sliced celery
3/4 cup chopped walnuts
1/4 cup thinly sliced green onion
1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can pineapple tidbits, in own juice,drained (reserve juice)
1/2 cup mayonnaise
1/3 cup sour cream
2 tablespoons reserved pineapple juice
1/2 teaspoon salt
lettuce, optional

Steps:

  • Cook pasta to desired doneness, drain and rinse with cold water.
  • In a large bowl, combine all of the salad ingredients.
  • In a small bowl, combine all of the dressing ingredients, mixing well.
  • To serve, pour dressing over salad mixture and toss gently.
  • You may wish to serve salad on pieces of lettuce.

Nutrition Facts : Calories 353.6, Fat 16.4, SaturatedFat 3.3, Cholesterol 34.6, Sodium 290.2, Carbohydrate 36.6, Fiber 3, Sugar 9.2, Protein 16.7

POLYNESIAN CHICKEN SALAD WITH BABY SPINACH



Polynesian Chicken Salad with Baby Spinach image

Chicken, Fruit, Spinach, Romaine, all tossed into a salad? Yummy!

Provided by Debbie Quimby

Categories     Chicken Salads

Time 20m

Number Of Ingredients 8

2 c baby spinach leaves
2 c torn romaine lettuce
1 large red pepper, thinly sliced
1/2 c canned mandarin oranges, drained
1/4 c red raspberry vinaigrette with poppy seed dressing
1/2 lb boneless, skinless chicken breasts, grilled and sliced
2 Tbsp cashews
2 Tbsp flaked coconut, toasted

Steps:

  • 1. Toss spinach and romaine with the peppers and oranges in a bowl.
  • 2. Add dressing; mix lightly and spoon onto a serving platter or two salad plates.
  • 3. Top with chicken; sprinkle with cashews and toasted coconut.
  • 4. Note: to toast the coconut, spread evenly in a shallow baking pan. Bake at 350 degrees for 8-10 minutes or until lightly toasted, stirring occasionally. Watch carefully, coconut can burn easily.
  • 5. Note: For a different taste, substitue 1/2 lb cooked, cleaned shrimp for the chicken.

FROSTED POLYNESIAN SALAD



Frosted Polynesian Salad image

Make and share this Frosted Polynesian Salad recipe from Food.com.

Provided by Michele7

Categories     < 60 Mins

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (10 ounce) package frozen peas
2 medium green peppers
1 medium red onion
2 (8 ounce) cans water chestnuts
3 medium carrots
2 (15 1/2 ounce) cans pineapple tidbits
2 (4 ounce) cans sliced mushrooms
1 head iceberg lettuce
1 1/2 cups mayonnaise
1 1/2 cups sour cream
5 tablespoons sugar
3/4 lb shredded cheddar cheese
3/4 lb bacon or 3/4 lb Bacos bacon bits, crumbled

Steps:

  • Cook peas as package directs and drain.
  • Remove seeds and finely dice green peppers.
  • Thinly slice onion and water chestnuts.
  • Pare and coarsely grate carrots.
  • Drain pineapple and mushrooms.
  • Line a 9 x 13 baking dish with lettuce leaves.
  • Layer vegetables and pineapple in dish.
  • Combine frosting ingredients and spread evenly over the top.
  • Cover dish and chill overnight.
  • Before serving sprinkle grated cheese and bacon on top.
  • Cut into squares.

Nutrition Facts : Calories 825.7, Fat 57.1, SaturatedFat 22.6, Cholesterol 107.5, Sodium 1039.3, Carbohydrate 61.1, Fiber 7.3, Sugar 32, Protein 22.2

POLYNESIAN SALAD



POLYNESIAN SALAD image

Categories     Salad     Fruit

Yield 6

Number Of Ingredients 10

2 cups diced chicken, cooked
1 Tbsp minced onion
1 tsp salt
1 tsp pepper
1 cup diced celery
1 small can pineapple chunks
drained
1 can mandarin oranges
1 cup mayo
1 pkg. slivered almonds

Steps:

  • Mix all but fruit, chill 2 hours or more. Add fruit before serving.

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