Best Planked Whitefish Recipes
PLANKED WHITEFISH
Lake Superior whitefish is the pride of the Great Lakes. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Healthy
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Broil fish on skin side for five minutes; place skin side down on well-oiled hickory or oak plank, brush with butter and broil until tender and golden brown.
- Just before fish is cooked, pipe mashed potatoes decoratively around the fish and replace under broiler to brown potatoes and complete cooking.
- Season to taste and garnish with parsley or radish roses and lemon halves filled with tartar sauce.
Nutrition Facts : Calories 291.8, Fat 3.6, SaturatedFat 0.8, Cholesterol 154.4, Sodium 480.8, Carbohydrate 18.4, Fiber 1.6, Sugar 1.6, Protein 43.6
CRISPY WHITEFISH MARINATED
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love