SPICY ORANGE CHICKEN & PINEAPPLE RICE
We paired kicked-up chicken thighs with sweet and citrusy pineapple-brown rice to make this quick and easy dish for four.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken and bell peppers; cook and stir 5 min. or until chicken is done.
- Mix remaining dressing, juice, sugar, hot pepper sauce, cumin and garlic powder until blended. Add to chicken mixture; stir. Bring to boil.
- Remove from heat. Stir in rice and fruit; cover. Let stand 5 min.
Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 105 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g
PINEAPPLE ORANGE CHICKEN /W RICE
I started to make pineapple chicken the other day and ended up with something very different. This dish has a good orange sweet flavor with a hint of pineapple and fills the house with a nice orange smell while cooking. I used crushed pineapple, but I think the tidbits below would be better. Cooking time does not include the cooking of the rice
Provided by John W Wenzelburger
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-Cook the rice, any method you like.
- Preheat oven to 350 deg.
- In a 3 Qt Dutch oven or other oven safe pan with cover.
- Heat the olive oil add the garlic and ginger Sauté until garlic just starts to turn brown.
- Add Chicken and Sauté until partially cooked.
- Add Pineapple/w juice, Orange and zest, mix.
- Add cooked Rice and mix well again.
- Add wine and lime, mix.
- Cover and place in oven for 20 minute.
- If too much liquid take cover off, finished dish should be very moist with only a little liquid in bottom of pan.
Nutrition Facts : Calories 602.6, Fat 19.5, SaturatedFat 5.1, Cholesterol 109, Sodium 113.4, Carbohydrate 60.4, Fiber 3.2, Sugar 18.9, Protein 39.6
EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
PINEAPPLE ORANGE CHICKEN RECIPE
Provided by bweber
Number Of Ingredients 13
Steps:
- Measure reserved pineapple juice and add enough water to make 1-3/4 cups liquid. Prepare rice according to package directions using juice-water mixture. Coat chicken pieces with flour. Heat oil in large skillet or wok over medium-high heat and cook chicken until edges are golden brown, about 5 to 7 minutes. Add pineapple, bell pepper and snap peas. Cook until slightly softened, about 3 minutes. Add sweet and sour sauce, soy sauce, orange juice and red chilies to pan. Stir and cook an additional 3 minutes or until sauce begins to boil. Stir in orange zest. Serve over rice topped with cashews and green onions.
ZIPPY ORANGE CHICKEN AND RICE
This colorful, zesty entrée of chicken strips, green pepper, rice, mandarin oranges and pineapple is flavored with orange juice and brown sugar.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.
- Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.
- Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.
Nutrition Facts : Calories 460, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g
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