Best Pineapple Marinated Flank Steak Recipes

Yummy Pineapple Beef Steak Marinade image

Provided by kelsey

Time 5m

Yield 14

Number Of Ingredients 4

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

Steps:

Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

George's Pineapple Marinade for Steak image

Provided by George Cochrane

Time 15m

Yield 32

Number Of Ingredients 6

Steps:

Combine vinegar, garlic powder, and ginger in a small saucepan and heat to 120 degrees F (49 degrees C). Do not boil. Slowly stir in sugar until thoroughly dissolved.
Remove from heat and mix in pineapple juice and soy sauce. Blend in an electric blender or food processor on a low setting for 2 minutes.

Nutrition Facts : Calories 32.7 calories, Carbohydrate 7.7 g, Fiber 0.1 g, Protein 0.5 g, Sodium 358.2 mg, Sugar 6.6 g

Grilled Pineapple Flank Steak image

Provided by Lvs2Cook

Categories Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Steps:

Prick steak on both sides with fork.
Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
Grill to desired doneness. Cut diagonally into slices.

Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4