Best Pecan Parmesan Chicken Recipes
PECAN PARMESAN CHICKEN
In the South, we love our fried chicken and we also love pecans. This is my favorite way to combine the two. I treat moist chicken breasts to a crunchy coating of pecans, Parmesan cheese, basil and oregano.-Dawn Harvey, Danville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine the bread crumbs, Parmesan cheese, pecans, oregano, salt, basil and pepper. In another shallow bowl, whisk egg whites and cornstarch until smooth. Dip chicken into egg white mixture, then roll in crumb mixture., In a large nonstick skillet, cook chicken over medium heat in oil for 3-5 minutes on each side or until browned., Transfer to an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 450° for 8-10 minutes or until juices run clear.
Nutrition Facts : Calories 238 calories, Fat 10g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
PECAN PARMESAN CHICKEN
A different way to cook chicken that is very versatile. I have it pictured here on top of a salad of mixed baby greens, blue cheese, dried cranberries and pecans. Topped the whole thing with raspberry vinegarette and wow! It is also very good on it's own, or even on sandwiches the next day. Fabulous!!
Provided by jonesies
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2 inch thickness.
- In a shallow bowl, combine the bread crumbs, parmesan cheese, pecans, oregano, salt, basil and pepper.
- In another bowl, beat the cornstarch and egg whites.
- Dip chicken into egg white mixture, then coat with crumb mixture.
- In a large nonstick skillet over medium heat, brown chicken in oil for 3-5 minutes on each side. Transfer to an ungreased 15 x 10 inch baking pan.
- Bake, uncovered, at 450 degrees for 8-10 minutes or until juices run clear.
Nutrition Facts : Calories 255.3, Fat 10.1, SaturatedFat 2.1, Cholesterol 73.3, Sodium 256.6, Carbohydrate 7.8, Fiber 1, Sugar 0.9, Protein 32
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