Best Peanut Butter Fruit Dip Recipes

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HEALTHY PEANUT BUTTER FRUIT DIP



Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

  • Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER FRUIT DIP



Peanut Butter Fruit Dip image

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 5

1 cup (8 ounces) vanilla yogurt
1/2 cup peanut butter
1/8 teaspoon ground cinnamon
1/2 cup whipped topping
Assorted fresh fruit

Steps:

  • In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

PEANUT BUTTER FRUIT DIP



Peanut Butter Fruit Dip image

Make and share this Peanut Butter Fruit Dip recipe from Food.com.

Provided by Kaarin

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

1 cup vanilla yogurt
1/2 cup peanut butter
1/8 teaspoon cinnamon
1/2 cup Cool Whip

Steps:

  • Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
  • Serve with sliced apples, bananas, etc.

Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9

FRUIT CRITTERS WITH YOGURT PEANUT BUTTER DIP



Fruit Critters with Yogurt Peanut Butter Dip image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 10

1 1/2 cups lowfat yogurt
2 tablespoons peanut butter
1 tablespoon dark brown sugar
1 pint strawberries
1/2 cup raisins
3 apples
1 1/2 cups seedless grapes
3 bananas, peeled
Thin pretzel sticks
Sunflower seeds

Steps:

  • In a food processor, combine yogurt, peanut butter and dark brown sugar and puree. Pour into a decorative bowl and chill in the refrigerator, about 20 minutes.
  • While the dip is chilling, make fruit "critters" using the fruits for bodies, pretzel sticks for legs, and raisins for eyes. Here are some suggestions, but use your imagination!
  • Quarter and core an apple. Place the flesh side down so the peel is facing up. This will be the shell for a "beetle". Cut 1 raisin in 1/2, place the inside down towards 1 end of the apple to make "eyes" for your beetle. Break 4 pretzel sticks in half and insert into the bottom for legs.
  • Carefully thread grapes onto a pretzel stick to make a caterpillar. Stick 2 sunflower seeds into one of the end grapes to make eyes. You can also use 2 kinds of grapes to make a multi colored caterpillar.
  • For a fly or bee: Cut off the last 2 inches of a banana, so you have a piece with a slight curve and a tapered end. This will be the body. Carefully stick a pretzel stick into the cut surface so half is in the banana and half is sticking out. Core a strawberry and carefully stick in onto the other half of the pretzel stick to attach the "head". Cut a raisin in 1/2 and stick the cut side onto either side of the strawberry to make "eyes". Cut 2 slices of apple and carefully stick into the banana to make wings.
  • Dip the critters in the dip and enjoy!

Nutrition Facts : Calories 57.5 calorie, Fat 2.7 grams, SaturatedFat 0.75 grams, Carbohydrate 5.7 grams, Fiber 0.25 grams, Protein 3.1 grams

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