CHOCOLATE, BANANA AND PEANUT BUTTER PARFAIT
chocolate, banana and peanut butter is one of my ALL TIME favorite combinations. this is a semi-healthier option for dessert or breakfast!
Provided by lululovesfood
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- in a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!
Nutrition Facts : Calories 778.8, Fat 37.4, SaturatedFat 13.2, Cholesterol 31.9, Sodium 205, Carbohydrate 95.4, Fiber 10.8, Sugar 58.8, Protein 23.7
PEANUT BUTTER-BANANA YOGURT PARFAITS
Steps:
- Layer 3/4 cup yogurt, 1/4 cup banana chips and 1/4 cup cereal into each of 4 parfait glasses. Top with banana slices and peanuts.
Nutrition Facts : Calories 457 calories, Fat 17g fat (11g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 67g carbohydrate (47g sugars, Fiber 5g fiber), Protein 14g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love