Best Peanut Butter Banana Oat Bran Recipes
PEANUT BUTTER BANANA OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine oats, banana, milk, honey and peanut butter. Seal; refrigerate overnight. If desired, top with sliced bananas and drizzle with honey.
Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 89mg sodium, Carbohydrate 54g carbohydrate (29g sugars, Fiber 5g fiber), Protein 9g protein.
OAT BRAN WITH PEANUT BUTTER
A delicious and nutricious breakfast, for those who love oat bran better than the traditional oatmeal breakfast! I always have it when it's a little cold. But I must warn you, the peanut butter is addicting!
Provided by veruskajr
Categories Oatmeal
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts : Calories 180.2, Fat 7.2, SaturatedFat 1.2, Sodium 118.9, Carbohydrate 26.3, Fiber 5.5, Sugar 8.1, Protein 10.5
PEANUT BUTTER OAT BRAN COOKIES
This recipe was on a box of "Hodgson Mill Oat Bran Cereal". What wonderful cookies! Chewy, filling, high fiber...and oat to boot. Lower cholesterol here we come. I also used 1/4 cup applesauce for 1/4 cup margarine to lower fat. They were super easy to mix and are sturdy enough to travel well (I mailed some to an avid fan!). Hope you enjoy.
Provided by 1TexasLizard
Categories Dessert
Time 27m
Yield 36-42 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Mix melted margarine with sugars.
- Add egg (or whites); mix well.
- Stir in peanut butter and vanilla; beat until smooth.
- Add remaining dry ingredients; mix well.
- Drop by teaspoons onto ungreased cookie sheet.
- Bake 10-12 minutes or until golden brown.
Nutrition Facts : Calories 79.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 5.2, Sodium 50.6, Carbohydrate 11.8, Fiber 0.9, Sugar 6.2, Protein 2.1
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