Best Peanut Butter Banana And Date Sandwiches Recipes

Peanut Butter, Banana and Date Sandwiches image

Yield Serves 4

Number Of Ingredients 5

2 whole wheat pita breads
8 tablespoons chunky or smooth old-fashioned peanut butter
6 pitted dates, chopped
8 teaspoons honey
2 ripe bananas, peeled, sliced

Steps:

Lightly toast pita breads; cut each in half crosswise. Open pita pockets. Spread 2 tablespoons peanut butter on 1 side of the inside of each pita pocket. Sprinkle chopped dates over peanut butter, dividing equally. Drizzle honey over. Divide banana slices among pita pockets; close sandwiches, pressing slightly to adhere.

Peanut Butter, Banana, and Date Sandwiches image

Provided by Lumberjackie

Categories Breakfast

Time 5m

Yield 2 pita sandwiches, 2 serving(s)

Number Of Ingredients 5

2 whole wheat pita bread
8 tablespoons old-fashioned peanut butter (chunky or smooth)
6 pitted dates, chopped
8 tablespoons honey
2 ripe bananas, peeled and sliced

Steps:

Ligtly toast the pita pockets and cut each in half crosswise.
Spread the inside of each pita pocket with 2 tbsp of peanut butter. Sprinkle the chopped dates over the peanut butter, dividing them equally. Drizzle with honey. Divide the banana slices among the pita pockets.
Close the sandwiches, pressing them slightly to adhere.

Nutrition Facts : Calories 977.2, Fat 34.4, SaturatedFat 7, Sodium 639.3, Carbohydrate 162.6, Fiber 13.8, Sugar 105.6, Protein 24.5