PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
PEANUT BUTTER, APPLE AND RAISIN SANDWICH
Steps:
- Spread peanut butter over bread. Top with apple and raisins; sprinkle with cinnamon.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 3g fiber), Protein 7g protein.
SWEET 'N CREAMY PEANUT BUTTER APPLE SANDWICH
A delicious, lower-fat peanut butter sandwich that is both creamy and crunchy.
Provided by redscare
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Stir peanut butter and ricotta cheese together in a bowl until smooth. Add vanilla extract, cinnamon, and white sugar to peanut butter mixture; stir until completely blended.
- Spread peanut butter mixture on one side of two of the pieces of bread; top peanut butter mixture with apples. Place remaining slices of bread over the apples.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 38.7 g, Cholesterol 4.8 mg, Fat 11.1 g, Fiber 3.6 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 435.1 mg, Sugar 11.4 g
PEANUT BUTTER AND APPLE SANDWICH
I like this recipe because it replaces high sugar jams with something that is healthy and has fiber. It gives a crunch to pb sandwiches. It is something different to try and not feel quilty about.
Provided by EdnaC3
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Get the bread and put peanut butter on both sides of the bread.
- Cut apple into slices, kind of like cheese slices, but thicker, put on one side of bread.I usually don't use the whole apple.
- fold like a sandwich
- Enjoy!
- My friends all love this recipe, one of my friends even adds pecans.
Nutrition Facts : Calories 392.9, Fat 18, SaturatedFat 3.7, Sodium 488.8, Carbohydrate 50.6, Fiber 6.4, Sugar 19.4, Protein 12.2
PEANUT-APPLE BUTTER SANDWICH
This is a good change of pace WW recipe. It is healthy and very different. Gives you one more choice for a lunch idea. As written it is 5 pts. But I lighten it up with low fat peanut butter and WW bread, 2 slices for 1 pt.
Provided by Baby Chevelle
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small mixing bowl, combine peanut butter, cream cheese, and raisins.
- Spread peanut butter mixture on one slice of the bread.
- Top with apple butter and remaining slice of bread.
Nutrition Facts : Calories 310.4, Fat 13.1, SaturatedFat 4.1, Cholesterol 10.8, Sodium 473.1, Carbohydrate 40.8, Fiber 2.7, Sugar 12.8, Protein 9.6
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