Best Peach Refresher Smoothie Recipes

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FIZZY PEACH SHAKE

Fizzy Peach Shake image

This easy recipe came about when I was a child living in Washington. Fresh peaches were everywhere, so my mom and I came up with this tasty peach shake. This recipe says summer to my family and me. —Teresa Jarnot, Monroe, Washington

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium peaches, pitted
1/3 cup ginger ale, chilled, plus additional for topping if desired
2 tablespoons honey
1 quart vanilla ice cream
Optional: Whipped cream and peach slices

Steps:

Place peaches, ginger ale and honey in a blender; cover and process until smooth. Add ice cream; cover and process until combined. Pour into serving glasses. If desired, top with whipped cream or additional ginger ale and garnish with peach slices. Serve immediately.

Nutrition Facts : Calories 237 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 72mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.