Best Peach Pepper Salad Recipes

PEACH & PEPPER SALAD

Peach & Pepper Salad image

At just shy of 90 calories, a serving of this summertime side dish manages to squeeze in three times the RDA of vitamin C. It's also a good source of vitamin A and potassium, which are both good for heart health. This colorful salad works well with almost every main course, but it's a perfect match for grilled chicken breast or pork tenderloins

Provided by Chef Otaktay

Categories Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large yellow bell pepper
1 large red bell pepper
3 large ripe peaches, peeled, pitted and sliced
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)

Steps:

Roast peppers over a gas flame, under a broiler or on a grill until the outside
is blackened and flesh is soft. Transfer peppers to a bowl, cover with a plate
and let stand for about 5 minutes. When cool enough to handle, peel off skins,
discard cores, seeds and veins, and cut into long, thin strips. Stir all
ingredients together in a serving bowl. Let stand at room
temperature until ready to serve.

Nutrition Facts : Calories 100.8, Fat 4, SaturatedFat 0.5, Sodium 147.6, Carbohydrate 17, Fiber 3.1, Sugar 11.7, Protein 2

GRILLED PEACH, PEPPER AND ZUCCHINI SALAD

Grilled Peach, Pepper and Zucchini Salad image

Find a new way to enjoy fresh fruit with our Grilled Peach, Pepper and Zucchini Salad. This Healthy Living zucchini salad combines some of our favorite flavors of the season, including fresh peaches, red peppers and crushed pita chips for added crunch.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

Ingredients

2 red peppers, quartered
2 zucchini, each cut into 4 lengthwise slices
2 fresh peaches, each cut into 8 wedges
3/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 pkg. (5 oz.) spring lettuce mix
1/2 cup crumbled Gorgonzola cheese
1 cup ATHENOS Pita Chips Original, coarsely crushed

Steps:

Heat greased grill to medium heat.
Toss peppers, zucchini and peaches with 1/4 cup dressing. Grill 5 to 6 min. or just until peaches are softened, turning after 3 min. Remove peaches from grill. Continue to grill vegetables an additional 5 to 7 min. or until crisp-tender, turning after 4 min. Transfer to cutting board.
Chop peppers and zucchini. Toss lettuce with remaining dressing in large bowl. Add chopped vegetables and peaches; mix lightly.
Top with remaining ingredients.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 9 g