PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
CITRUS-PEACH SMOOTHIE
Four ingredients and five minutes is all you'll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
- Pour mixture into glasses. Garnish with blueberries.
Nutrition Facts : Calories 100, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg
PEACH SMOOTHIES
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CREAMY PEACH SMOOTHIES
Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Cholesterol 5 mg, ServingSize 1 Serving, TransFat 0 g
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
CITRUS PEACH COOLER
A refreshing non-alcoholic drink, perfect for a summer garden party. If you want to make it boozy, add a little peach schnapps
Provided by Mary Cadogan
Categories Afternoon tea
Time 10m
Number Of Ingredients 9
Steps:
- Put the lemon juice and lime juice into a large jug. Add the sliced lemon and lime, and a handful of ice cubes. Add peach nectar to fill about one-third of the jug and top up to fill with lemonade.
- Add the strawberries and top up with sparkling water and mint sprigs.
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