Best Pea Hummus Recipes

GREEN PEA HUMMUS, TEA BREEZE CARROTS, BLACK OLIVE SOIL AND TZATZIKI

Steps:

• For the hummus: Combine the chickpeas, green peas, olive oil, tahini, lemon zest and juice, mint and some salt and pepper in a blender and blend until smooth. Taste and correct the seasoning.
• For the olive soil: Add the olives, breadcrumbs, oats, pistachios, butter and espresso powder to a food processor and process until finely ground. Transfer the mixture to a baking sheet and bake in a 300-degree oven for 12 to 15 minutes, until dried.
• For the tzatziki: Thinly slice the cucumber, radishes and sugar snaps and add them to a bowl. Add the yogurt, feta, dill, lemon zest and juice and some salt and pepper and mix well to combine. Taste and correct the seasoning.
• For the carrots: Add the tea, citrus zest, honey, coriander and some salt and pepper to a skillet over medium-high heat. Cook until reduced to glaze. Meanwhile, blanch the carrots in boiling water for 3 minutes. Drain the carrots well, then add to the glaze and cook for 3 to 4 minutes.
• To serve, spoon hummus, tzatziki and olive soil on a plate. Arrange a few toast points on the hummus and top the soil with some carrots.

JALAPENO BLACK-EYED PEA HUMMUS

Steps:

• Add black-eyed peas, tahini, jalapenos (start with less then add more if more heat is desired), lemon juice, garlic, 1/2 teaspoon salt, cilantro, and cumin to the pitcher of a high-powered blender or to the bowl of a food processor fitted with the S-blade. Puree until smooth, adding the reserved liquid as needed to keep everything moving. Taste and add additional jalapeno pepper, cilantro, and salt, if desired.
• Spoon into a bowl and smooth the top. Scatter on optional garnishes, if desired, and drizzle with olive oil. Serve with pitas, pita chips, veggies, or whatever else you like to dip in hummus!
• Keeps refrigerated in an airtight container for 3-4 days.

BLACK EYED PEA & CHORIZO HUMMUS (ZWT-8)

Steps:

• Heat med-sized sauce pot on med-high heat. Add chorizo to render fat & brown.
• Reduce heat to med. Add onions + garlic & cook until tender (about 5 min).
• Add cans of black eyed peas w/their liquid & bring mixture to a boil. Cook for 2 min & reduce to a simmer. Reduce liquid by half.
• Add cream cheese, tahini, cumin, lemon juice, parsley & lemon zest. Combine well.
• Transfer mixture to a food processor (or blender) to puree (I will use my hand-held blender for this). Drizzle in olive oil slowly. Puree until smooth (for about 5 min). Remove & refrigerate until ready to serve.
• *To Serve* - Garnish w/a drizzle of extra virgin olive oil, parsley or a sprinkle of paprika. Serve w/grilled bread & raw veggies for dipping.
• *Note* - The recipe said it served 4, but I see it as much closer to serving 6 as an appy.

PEA & ARTICHOKE HUMMUS

Steps:

• Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.

HUMMUS - (CHICK-PEA DIP WITH PARSLEY AND PINE NUTS)

Steps:

• 1. On a cutting board mince and mash the garlic to a paste with the salt. 2. In a food processor purée the chick-peas with the garlic paste, the tahini, the lemon juice, 1/4 cup of the oil, and 1/2 cup water, scraping down the sides, until the hummus is smooth and add salt to taste. 3. Add water, if necessary, to thin the hummus to the desired consistency and transfer the hummus to a bowl. 4. In the food processor, cleaned, purée the remaining 1/4 cup oil with the parsley until the oil is bright green and the parsley is minced transfer the parsley oil to a small jar. 5. The hummus and the parsley oil may be made 3 days in advance and kept covered and chilled. 6. Divide the hummus between shallow serving dishes and smooth the tops. 7. Drizzle the hummus with the parsley oil and sprinkle it with the pine nuts. 8. Serve the hummus with the pita. Makes about 4 cups.

FRESH PEA HUMMUS

Steps:

• Bring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain; run under cold water.
• In food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin 30 to 40 seconds. Season with salt.

EDAMAME AND PEA HUMMUS

Steps:

• Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
• Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
• Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
• Transfer to a medium bowl.
• Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
• Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
• Can be made 2 days ahead. Cover and chill.
• Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
• Serve with endive spears -- or whatever you want.

ARTICHOKE/BLACK-EYED PEA HUMMUS

Steps:

• Remove and discard any tough outer leaves from the artichoke hearts. Combine the hearts in a food processor with the black-eyed peas, oil, lemon juice, cumin, smoked paprika and salt. Puree until smooth. Transfer to a serving bowl. Stir in the garlic to taste, and add salt as needed. Sprinkle lightly with smoked paprika.

BLACK-EYED PEA HUMMUS

Steps:

• In a food processor combine all ingredients and process until smooth. Scape down sides, if necessary, and process again.
• Transfer to serving bowl and garnish with snipped green onion tops. Serve with your favorite choice of crackers, tortilla chips and/or vegetables.

PEA-WASABI HUMMUS WITH WONTON CHIPS

Steps:

• Cook peas as directed on bag for minimum cook time; drain.
• In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
• Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
• Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

GREEN PEA HUMMUS DIP

Steps:

• Add the peas to a pan of boiling water and simmer for 3 minutes.
• Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
• Season with sea salt and black pepper according to taste.
• Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.

FRESH PEA HUMMUS

Steps:

• Preheat oven to 375°F.
• Combine garlic and oil in a small cup and let stand while oven heats.
• Brush garlic oil on 1 side of each pita. Arrange pitas, oiled sides up, in 1 layer on a large baking sheet. Bake in middle of oven until toasted, 12 to 15 minutes (pitas will not be completely crisp). Stack pitas while still warm and cut each into 6 triangles (24 total). Cool, then transfer to a plate or basket to serve with hummus.
• Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Drain and cool.
• Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Transfer to a food processor. Add cilantro and garlic (to taste) and finely chop.
• Add peas, tahini, lemon juice, salt, and pepper and purée.

BLACK-EYED PEA HUMMUS

Steps:

• Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
• Adjust seasonings. If too thick, add additional lemon juice or oil.

HUMMUS- "CHICK PEA DIP"

Steps:

• Simmer chick peas for 5 minutes.
• Drain, reserve liquid.
• Place chick peas, tahini, lemon juice, olive oil, garlic powder, salt & cumin in food processor.
• Pulse until smooth.
• Taste & add seasonings as needed. If mixture is too thick you can add some of the reserved liquid.
• Place hummus onto a serving platter.
• Garnish with addtional olive oil & freshly snipped parsley.
• This is great served with radishes, carrots, red pepper strips, pickles and toasted pita bread.
• Tahini, which is a sesame seed paste, can usualy be found in grocery stores in the international foods section. A friend of mine uses peanut butter in place of it with satisfying results.

BLACK-EYED-PEA HUMMUS

Steps:

• 1. In a medium saucepan, add the black-eyed peas and enough cold water to cover the peas by 2 inches. Bring to a boil over high heat, reduce the heat to medium and simmer for 2 minutes. Turn off the heat and set aside for 1 hour. Set a fine-mesh sieve or colander in a medium bowl and drain the peas (reserve the cooking water). 2. In a food processor, combine the cooked black-eyed peas, garlic, yogurt, sesame seeds, 1½ teaspoons salt, the pepper, cumin and caraway, and ½ cup of the cooking liquid (or water). Process until smooth, adding more cooking liquid (or water) if needed. With the food processor running, gradually add the olive oil until combined. Taste and season with more salt, if needed.

PEA HUMMUS

Steps:

• Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

WHOLEMEAL WRAPS WITH MINTY PEA HUMMUS & BEETROOT

Steps:

• For the wraps, tip the flour into a small bowl and roughly rub in the oil. Add 60ml warm water and bring together with your hands to make a soft dough. Cut in half, then roll out each piece on a floured surface as thinly as you can to make a round that will cover the base of a large frying pan. Heat the frying pan, then cook the wraps for about 2 mins each side - there's no need for extra oil. Take care not to make them crisp as they need to remain pliable.
• For the filling, blitz the peas, lemon juice, 2 tbsp yogurt, garlic and most of the mint using a food processor or hand blender to make a thick purée. Spread over the wraps, then pile on the salad leaves, onion and beetroot. Dollop on the remaining yogurt and scatter over the feta, walnuts and remaining mint. Serve with lemon wedges for squeezing over, if you like.

ENGLISH PEA HUMMUS

Steps:

• In a large saucepan over high heat, bring 3 quarts water and 1/2 cup kosher salt to a boil. Prepare an ice bath of 3 quarts water and ice with 1/2 cup kosher salt stirred in until dissolved. Add the shelled English peas to the boiling water and cook until tender, 2 to 4 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to the ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain.
• Combine blanched peas, green garlic, mint, chervil, lemon, olive oil, 1/2 teaspoon salt, and the pepper in a food processor and puree until smooth. Taste for seasoning and adjust as needed. Serve with crudités or Crackers.

PEA-WASABI HUMMUS WITH WONTON CHIPS

Steps:

• Cook peas as directed on bag for minimum cook time; drain.
• In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
• Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
• Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

SWEET PEA HUMMUS

Steps:

• Combine all ingredients in food processor until desired consistency