Best Pea Artichoke Hummus Recipes

PEA & ARTICHOKE HUMMUS

Pea & artichoke hummus image

Impress your friends with this fresh summery twist on hummus

Provided by Mary Cadogan

Categories Canapes, Lunch, Side dish, Snack, Starter

Time 10m

Yield Serves 8

Number Of Ingredients 6

Ingredients

140g frozen petits pois
100g artichoke hearts from a jar or can
2 tsp ground cumin
2 tbsp lemon juice
4 tbsp olive oil
small handful mint leaves

Steps:

Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.

Nutrition Facts : Calories 69 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.05 milligram of sodium

ARTICHOKE/BLACK-EYED PEA HUMMUS

ARTICHOKE/BLACK-EYED PEA HUMMUS image

Categories Appetizer

Yield 6 to 8; 2 cups

Number Of Ingredients 8

Ingredients

14-oz. can Artichoke Hearts, drained
15-oz. can no-salt-added Black-eyed Peas, drained and rinsed
1/4 C. EVOO
Juice of 1 Lemon
1/2 tsp. Ground Cumin
1/2 tsp. Hot Smoked Paprika, plus more for garnish
1/2 tsp. Sea Salt or as needed
1-3 cloves Garlic, very finely grated

Steps:

Remove and discard any tough outer leaves from the artichoke hearts. Combine the hearts in a food processor with the black-eyed peas, oil, lemon juice, cumin, smoked paprika and salt. Puree until smooth. Transfer to a serving bowl. Stir in the garlic to taste, and add salt as needed. Sprinkle lightly with smoked paprika.