Best Pasta And Garbanzo Bean Soup Recipes

PASTA AND GARBANZO BEAN SOUP

Pasta and Garbanzo Bean Soup image

Provided by Dede Spaith

Categories Soup/Stew Pasta Tomato Sauté Quick & Easy High Fiber Chickpea Bon Appétit California

Yield Serves 4

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1/2 onion, chopped
2 large garlic cloves, chopped
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried rubbed sage
1 16-ounce can plum tomatoes, drained, chopped
3 cups canned beef broth
1 16-ounce can garbanzo beans (chick-peas), drained
1/2 cup orzo or other small pasta
Chopped fresh parsley
Grated Parmesan

Steps:

Heat olive oil in heavy large saucepan over medium heat. Add onion and sauté until translucent, about 4 minutes. Add garlic, rosemary and sage and continue cooking 1 minute. Mix in tomatoes and cook until slightly thickened, stirring occasionally, about 10 minutes. Add broth and garbanzo beans and simmer 5 minutes. Puree soup in blender or processor. Return soup to saucepan and bring to boil. Stir in orzo and cook until orzo is just tender but still firm to bite. Season soup to taste with salt and pepper. Ladle soup into bowls. Garnish with parsley and serve, passing Parmesan cheese separately.

TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA

Turkey Garbanzo Bean and Kale Soup with Pasta image

Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.

Provided by Liana

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 13

Ingredients

16 ounces whole-wheat pasta shells
1 tablespoon extra-virgin olive oil
1 pound ground turkey
1 cup chopped onion
3 cloves garlic, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
3 (14 ounce) cans chicken broth
¾ cup water
1 (15 ounce) can garbanzo beans, drained and rinsed
⅓ cup tomato paste
2 cups roughly chopped kale
salt and pepper to taste

Steps:

Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g