Best Parsnip Stew Old Cape Cod Recipes

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PARSNIP STEW



Parsnip Stew image

From a recipe book on 18th century frontier outpost recipes. "Parsnips present no storage problem as they can be left in the ground all winter."

Provided by Nyteglori

Categories     Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

8 parsnips
6 small potatoes
1/4 lb salt pork
salt and pepper, to taste

Steps:

  • Cook parsnips and potatoes in their skins for 20 minutes.
  • Drain, reserving pot liquor.
  • When cool, peel and cut into large slices.
  • Place in baaking dish and add slivers of salt pork (or bacon) with salt and pepper to taste.
  • Cover with pot liquor and bake in a slow oven for 20-30 minutes.

Nutrition Facts : Calories 408.6, Fat 23.1, SaturatedFat 8.4, Cholesterol 24.4, Sodium 419.4, Carbohydrate 44.5, Fiber 5.6, Sugar 2, Protein 6.6

BEEF AND PARSNIP STEW



Beef and Parsnip Stew image

Make and share this Beef and Parsnip Stew recipe from Food.com.

Provided by southern chef in lo

Categories     Stew

Time 5h

Yield 5 serving(s)

Number Of Ingredients 20

1 1/4 lbs beef stew meat, cut into 3/4-inch cubes
1/2 cup all-purpose flour
2 tablespoons vegetable oil
1/2 cup dry red wine
1 teaspoon salt
1/2 teaspoon dried Italian seasoning
1/8 teaspoon black pepper
8 ounces peeled baby carrots
2 parsnips, peeled and cut into 3/8-inch slices
3/4 cup sugar snap pea
4 lbs meaty beef bones
2 large onions, cut into wedges
2 large carrots, halved
4 celery ribs, halved
3 1/2 quarts cold water, divided
8 sprigs fresh parsley
2 bay leaves
1 teaspoon dried thyme leaves
6 black peppercorns
3 whole cloves

Steps:

  • Preheat oven to 450°F
  • Rinse bones in cold water. Place bones in large roasting pan; roast in oven 30 minutes, turning once.
  • Arrange onions, carrots and celery over bones. Roast 30 minutes more.*.
  • Transfer bones and vegetables to stockpot or 5-quart Dutch oven. Skim and discard fat from roasting pan.
  • To deglaze roasting pan, add 2 cups water to pan. Cook over medium-high heat, scraping up brown bits and stirring constantly 2 to 3 minutes or until mixture has reduced by about half. Transfer mixture to stockpot.
  • Add remaining 3 quarts water, parsley, bay leaves, thyme, peppercorns and cloves to stockpot. Bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 3 to 4 hours, skimming foam off top occasionally.
  • Remove stock from heat; cool slightly. Remove large bones. Strain stock through large sieve or colander lined with several layers of damp cheesecloth set over large bowl; discard bones and vegetables.
  • Use immediately or refrigerate stock in tightly covered container up to 2 days or freeze stock in storage containers for several months.
  • *For added zip, spread 3 ounces tomato paste over bones at this point. Roast an additional 15 minutes. Proceed as directed in step 3.
  • Beef Stock.
  • AFTER BEEF STOCK IS MADE continue with the stew by tossing beef in flour to coat. Heat oil in large saucepan over medium-high heat. Add beef and remaining flour; brown, stirring frequently.
  • Stir in Beef Stock, wine, salt, Italian seasoning and pepper. Bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 1 hour.
  • Add carrots. Cook 15 minutes. Add parsnips. Simmer 8 minutes or until vegetables and meat are tender.
  • Stir in peas. Cook and stir over medium heat until heated through.

Nutrition Facts : Calories 323.4, Fat 11, SaturatedFat 3, Cholesterol 72.6, Sodium 661.3, Carbohydrate 25.1, Fiber 4.7, Sugar 7.1, Protein 27.8

SMOKY COD AND PARSNIP CHOWDER



Smoky Cod and Parsnip Chowder image

A wonderful New England creation, merging the sweetness of parsnips with a smoky cod broth. Good fish alternatives include haddock, pollack, cusk, or whiting. Smoked haddock and smoked pollack are good substitutes for the smoked cod. Use 1 1/2 pounds fresh cod alone if no lightly smoked fish is available. Great on cool Autumn evenings! Serve with hot, crusty bread and garnish with fresh chives.

Provided by Wendy

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Yield 7

Number Of Ingredients 12

1 pound cod fillets
½ pound lightly smoked cod, skin and bones removed
½ lemon
1 sprig fresh thyme
1 pound parsnip, chopped
½ pound potatoes
3 tablespoons butter
1 onion, chopped
1 cup milk
1 cup heavy whipping cream
salt to taste
ground black pepper to taste

Steps:

  • If the smoked cod has a strong smoky flavor, soak it in water for 30 minutes, drain, and rinse.
  • In a large saucepan, cover the cod and smoked cod with water, and add the juice of half a lemon and the thyme. Bring the cooking liquid to a gentle simmer. Poach the fish for 8 to 10 minutes, or until the fish is just cooked and tender. Remove the fish to a bowl, and reserve the poaching liquid. When the fish has cooled enough to handle, break it into large bite-sized pieces. Set aside.
  • While the cod is cooking, peel the parsnips, and cut them into 1/4-inch-thick slices. Peel the potatoes, cut them into 1/2 inch dice, and place them in a bowl of water to prevent discoloring.
  • In a large saucepan or kettle, melt 2 tablespoons of butter or margarine over medium heat. Add onion, and cook until wilted and golden. Add the parsnips, potatoes, and 3 cups of the reserved poaching liquid. Bring the mixture to a boil, reduce heat, and cover. Simmer for 15 minutes, or until the vegetables are tender.
  • Heat the milk and cream in a small saucepan. Do not boil. Stir to the vegetable mixture.
  • Add cod and smoked cod; stir. Season with salt and freshly ground pepper to taste. Just before serving, stir in remaining tablespoon of butter. Top each serving with freshly ground pepper and chives.

Nutrition Facts : Calories 348.2 calories, Carbohydrate 22.2 g, Cholesterol 101.1 mg, Fat 19.2 g, Fiber 4.6 g, Protein 22.8 g, SaturatedFat 11.6 g, Sodium 437.4 mg, Sugar 5.7 g

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