Best Parsnip Pumpkin Seed Fries Recipes

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PUMPKIN PIE-SPICED PARSNIP FRIES



Pumpkin Pie-Spiced Parsnip Fries image

Make and share this Pumpkin Pie-Spiced Parsnip Fries recipe from Food.com.

Provided by Camden Cook

Categories     < 30 Mins

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

6 parsnips
2 tablespoons butter
2 tablespoons honey
1 tablespoon pumpkin pie spice

Steps:

  • Preheat the oven to 450°F.
  • Peel the parsnips and cut into 2 inch wedges and place in a large bowl.
  • Heat the honey, butter and spice mix in the microwave. Then toss in the bowl with the fries to coat.
  • Bake the fries for 10 minutes, then flip them and bake for an additional 10 to 15 minutes.

Nutrition Facts : Calories 87.6, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 51.8, Carbohydrate 9.6, Fiber 0.2, Sugar 8.7, Protein 0.2

PARSNIP-PUMPKIN SEED FRIES



Parsnip-Pumpkin Seed Fries image

Provided by Martha Stewart

Categories     Finger Food Recipes

Time 35m

Number Of Ingredients 4

1/4 cup hulled pumpkin seeds (pepitas)
2 pounds parsnips, peeled, halved crosswise, and cut into 1/4-inch-thick sticks
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Pulse pumpkin seeds in a food processor until finely ground. Toss parsnips with oil and ground seeds in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing parsnips halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 302 g, Fat 17 g, Fiber 10 g, Protein 5 g, SaturatedFat 2 g, Sodium 301 g

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