PUMPKIN PIE-SPICED PARSNIP FRIES
Make and share this Pumpkin Pie-Spiced Parsnip Fries recipe from Food.com.
Provided by Camden Cook
Categories < 30 Mins
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 450°F.
- Peel the parsnips and cut into 2 inch wedges and place in a large bowl.
- Heat the honey, butter and spice mix in the microwave. Then toss in the bowl with the fries to coat.
- Bake the fries for 10 minutes, then flip them and bake for an additional 10 to 15 minutes.
Nutrition Facts : Calories 87.6, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 51.8, Carbohydrate 9.6, Fiber 0.2, Sugar 8.7, Protein 0.2
PARSNIP-PUMPKIN SEED FRIES
Steps:
- Preheat oven to 425 degrees. Pulse pumpkin seeds in a food processor until finely ground. Toss parsnips with oil and ground seeds in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing parsnips halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 302 g, Fat 17 g, Fiber 10 g, Protein 5 g, SaturatedFat 2 g, Sodium 301 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love