Best Parmesan Basil Perch Recipes

PARMESAN-BASIL PERCH

Parmesan-Basil Perch image

Make and share this Parmesan-Basil Perch recipe from Food.com.

Provided by Rhonda O

Categories Perch

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine, melted
1 tablespoon chopped fresh parsley

Steps:

Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture.
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!

PARMESAN-BASIL PERCH

Parmesan-Basil Perch image

Number Of Ingredients 8

Ingredients

1 pound ocean perch fish or other lean fish fillets, cut into 4 serving pieces
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
dash pepper
1 tablespoon margarine, melted
2 tablespoons chopped fresh parsley

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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