Best Panko Crusted Asparagus Recipes

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PANKO-CRUSTED GOAT CHEESE WITH TOMATO AND ASPARAGUS SALAD



PANKO-CRUSTED GOAT CHEESE WITH TOMATO AND ASPARAGUS SALAD image

Categories     Condiment/Spread     Cheese

Number Of Ingredients 14

1 Log (about 11 ounces) fresh mild goat cheese, preferably French Chevrion
½ Cup all-purpose flour
2 Large eggs, lightly beaten
1 Cup Panko bread crumbs
8 Spears jumbo asparagus
½ Cup soybean or corn oil
3 Small vine-ripened tomatoes, peeled, cored and cut into 8 wedges or slices
1 Cup baby greens, such as arugula or watercress, washed and dried
½ Cup Balsamic Vinaigrette (recipe follows)
For Balsamic Vinaigrette
2 Garlic cloves, thinly sliced
½ Cup extra-virgin olive oil
3 Tablespoons Balsamic vinegar
1 Teaspoon kosher salt and freshly ground pepper

Steps:

  • Put the garlic slices and oil in a small glass bowl and microwave on high power for 1 minute. Remove from the heat and stir in the balsamic vinegar, salt, and pepper to taste. Using a sharp knife dipped into hot water and wiped dry, a cheese wire, or a piece of (unflavored) thick dental floss, slice the goat cheese into 8 pieces slightly less than 1 inch thick. Place on a large plate. Line a baking sheet with parchment or waxed paper. Place the flour, eggs, and panko in three separate shallow bowls. Coat each slice of goat cheese with flour, shaking to remove any excess. Dip into the eggs and turn to coat well, and then dip into the panko, turning and pressing lightly to coat well. Place on the lined baking sheet. Refrigerate until ready to fry. Trim off the tough bottom ends of the asparagus spears. Peel the stems, and then cut into diagonal pieces about 2 inches in length. Cook the asparagus in a medium saucepan of boiling salted water for about 1 minute after the water returns to a boil. Immediately plunge the cooked asparagus into a bowl of ice water to stop the cooking. Drain well and refrigerate until ready to use. Heat the oil in a large non-stick skillet over medium heat. Add the cheese slices and cook until lightly browned on the first side, about 2 minutes. Turn and cook until golden on the second side. Remove and place on a baking sheet lined with several layers of paper towels to drain. The Cheese can be kept warm on a baking sheet in a 200-degree oven for up to 30 minutes. To serve, place 4 pieces of tomato in the center of each of four large chilled plates. Top with 2 spears of the asparagus. Place the greens on top of the vegetables, and spoon the vinaigrette over all. Place 2 slices of the warm goat cheese on one side of each salad and serve.

PANKO-CRUSTED ASPARAGUS SPEARS



Panko-Crusted Asparagus Spears image

Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com

Provided by Gagoo

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray, preferably canola oil
1/3 cup mayonnaise
2 scallions, trimmed and finely chopped
2 tablespoons white miso
1 teaspoon chili-garlic sauce
1/2 teaspoon toasted sesame oil
1 bunch asparagus, trimmed
3/4 cup japanese-style panko breadcrumbs (see Notes)
1/4 cup sesame seeds

Steps:

  • Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
  • Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
  • Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
  • Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
  • Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
  • TIPS & NOTES.
  • Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
  • Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.

Nutrition Facts : Calories 258.7, Fat 13.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 626.7, Carbohydrate 29.1, Fiber 5, Sugar 4.8, Protein 8.5

ZESTY PANKO-CRUSTED SALMON AND ASPARAGUS RECIPE BY TASTY



Zesty Panko-Crusted Salmon And Asparagus Recipe by Tasty image

Here's what you need: olive oil, Tasty Zesty Spice Blend, panko breadcrumbs, large eggs, boneless skinless salmon fillets, asparagus, kosher salt, fresh ground black pepper

Provided by Jordan Kenna

Categories     Dinner

Time 22m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 package Tasty Zesty Spice Blend
¾ cup panko breadcrumbs
2 large eggs
4 boneless skinless salmon fillets
1 lb asparagus
1 ½ teaspoons kosher salt, plus more to taste
½ teaspoon fresh ground black pepper

Steps:

  • Preheat the oven to 400˚F (200˚C). Grease a baking sheet with 1 tablespoon olive oil.
  • In a medium bowl, mix together the zesty seasoning and bread crumbs. In a separate medium bowl, beat the eggs.
  • Coat the salmon fillets in the egg, then the bread crumb mixture. Lay the salmon on the prepared baking sheet.
  • In another medium bowl, toss the asparagus with 1 tablespoon of olive oil, the salt, and pepper. Lay asparagus beside the salmon. Drizzle everything with the remaining tablespoon olive oil, then season with more salt to taste.
  • Bake for 10-12 minutes, until the salmon and asparagus are slightly golden. Switch the oven to broil and toast for 1-2 minutes until the breadcrumbs are a dark golden brown.
  • Enjoy!

Nutrition Facts : Calories 484 calories, Carbohydrate 19 grams, Fat 29 grams, Fiber 2 grams, Protein 34 grams, Sugar 2 grams

PANKO CRUSTED ASPARAGUS



Panko Crusted Asparagus image

Nice change from from french fries that makes you feel like you're eating healthy. :) Very subtle flavor that pairs nicely with pork or chicken.

Provided by Bekah49036

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
1/4 cup flour
1/2 cup panko breadcrumbs
2 eggs
salt and pepper
oil, for frying

Steps:

  • Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).
  • Blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender.
  • Transfer to a bowl of ice water to stop the cooking. Then drain on a clean kitchen towel.
  • Set out a breading station with 3 shallow bowls or pie pans.
  • In the first add the flour seasoned with salt and pepper.
  • In the second one whisk the eggs. You may add a touch of milk or water.
  • In the third bowl add the panko.
  • Heat about an inch of oil in a large skillet.
  • Toss asparagus in flour, then egg, then panko.
  • Fry until golden brown.

Nutrition Facts : Calories 143.5, Fat 3.5, SaturatedFat 1, Cholesterol 105.8, Sodium 149.9, Carbohydrate 20.5, Fiber 3.1, Sugar 2.5, Protein 8.5

PANKO CRUSTED ASPARAGUS



PANKO CRUSTED ASPARAGUS image

Categories     Vegetable     Side     Broil

Yield 4 people

Number Of Ingredients 9

Cooking spray, preferably canola oil
1/3 cup low-fat mayonnaise
2 scallions, trimmed and finely chopped
2 tablespoons white miso (see Notes)
1 teaspoon chile-garlic sauce
1/2 teaspoon toasted sesame oil
1 bunch asparagus (about 1 pound), trimmed
3/4 cup Japanese-style panko (see Notes)
1/4 cup sesame seeds

Steps:

  • 1. Preheat oven to 450°F. 2. Line a baking sheet with foil; coat with cooking spray. 3. Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl. 4. Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated. 5. Combine panko and sesame seeds in another shallow dish. 6. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. 7. Coat the prepared spears with cooking spray. 8. Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. 9. Serve with the remaining miso mixture as a dipping sauce.

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