Best Pan Roasted Steak Dinner Recipes

PAN-ROASTED STEAK DINNER

Pan-Roasted Steak Dinner image

Include fresh veggies and rice to round out this tangy steak dinner. Our Pan-Roasted Steak Dinner will be sure to surprise and excite the whole family.

Provided by My Food and Family

Categories Meal Recipes

Time 1h5m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup KRAFT Lite CATALINA Dressing, divided
1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick
1/2 tsp. pepper
1 onion, chopped
3 cups small broccoli florets
4 large carrots, thinly sliced
1-1/2 cups instant brown rice, uncooked

Steps:

Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 26 g

PAN-ROASTED STEAK DINNER

Pan-Roasted Steak Dinner image

Include fresh veggies and rice to round out this tangy steak dinner. Our Pan-Roasted Steak Dinner will be sure to surprise and excite the whole family.

Provided by @MakeItYours

Number Of Ingredients 7

Ingredients

1/2 cup KRAFT Lite CATALINA Dressing, divided
1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick
1/2 tsp. pepper
1 onion, chopped
3 cups small broccoli florets
4 large carrot s, thinly sliced
1-1/2 cups instant brown rice, uncooked

Steps:

Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.