Best Pan Roasted Cod Seasoned With Grains Of Paradise Recipes

Sheet Pan Roasted Cod image

Provided by Food Network

Categories main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 15

1/4 cup olive oil
2 garlic cloves, minced or grated
1/2 teaspoon crushed red pepper flakes
1 lemon
2 cups cherry tomatoes
2 shallots, peeled and halved lengthwise
2 small bunches broccolini
1/4 stale sourdough loaf, torn into large bite sized pieces (about 2 cups)
Kosher salt
Freshly ground black pepper
100 grams (3 1/2 ounces) feta cheese
400 grams (14 ounces) cod loin
Fresh basil and parsley, for garnish
1/2 head radicchio, roughly torn
2 teaspoons extra virgin olive oil

Steps:

Preheat your oven to 400 degrees F (200 degrees C).
In a large mixing bowl, whisk together the olive oil, garlic, crushed red pepper flakes and the zest of the lemon. Add the cherry tomatoes, shallots, broccolini and torn sourdough. Season with salt and pepper and mix well to coat.
Scoop the vegetables and bread out onto a large, rimmed baking sheet, leaving some of the flavored oil at the bottom of the bowl. Halve the lemon and add to the pan, cut side down. Roughly crumble the feta into large hunks and dot over the vegetables and roast for 10 minutes.
Meanwhile, cut the cod into two equal pieces and add them to the remaining oil in the bowl. Toss well to coat, season with salt and pepper and leave in the bowl to marinate while the vegetables roast.
Add the fish to the vegetables and roast for another 10 to 15 minutes, or until the fish is cooked through.
Transfer to plates and scatter with basil and parsley. Roughly tear the radicchio onto the plate next to the fish and squeeze over the roasted lemon. Drizzle with a little extra virgin olive oil and season with salt and pepper.

Pan-Roasted Cod With Grains of Paradise image

Provided by Sascha

Categories African

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb cod fish fillet, cut into 2 pieces
sea salt
1 tablespoon peanut oil
extra virgin olive oil, for sprinkling
1/4 teaspoon grains of paradise, coarsely ground in a mortar and pestle
1 lemon, halved, for sprinkling (optional)

Steps:

Preheat the oven to 450°.
Place a medium iron skillet over medium high heat.
Season cod on both sides with salt.
When skillet is hot, add peanut oil, then cod.
Saute until crisped and brown.
Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
Remove from oven, and place on serving plates.
Drizzle with olive oil, and sprinkle grains of paradise on top.
Squeeze a little lemon juice over fish, if desired.

Nutrition Facts : Calories 199.5, Fat 7.9, SaturatedFat 1.4, Cholesterol 73.3, Sodium 92.1, Protein 30.4

Pan-Roasted Cod Seasoned With Grains Of Paradise image

Provided by Amanda Hesser

Time 5m

Yield 2 servings

Number Of Ingredients 6

3/4 pound cod fillet, cut into 2 pieces
Sea salt
1 tablespoon peanut oil
Extra virgin olive oil, for sprinkling
1/4 teaspoon grains of paradise, coarsely ground in a mortar and pestle
1 lemon, halved, for sprinkling (optional)

Steps:

Heat oven to 425 degrees. Place a medium iron skillet over medium high heat. Season cod on both sides with salt. When skillet is hot, add peanut oil, then cod. Saute until crisped and brown. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
Remove from oven, and place on serving plates. Drizzle with olive oil, and sprinkle grains of paradise on top. Squeeze a little lemon juice over fish, if desired.