Best Pan Fried Orange Roughy Recipes

OVEN-FRIED ORANGE ROUGHY

Steps:

• Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
• Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
• Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
• Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

PAN FRIED ORANGE ROUGHY

Steps:

• -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
• -Season fisn lightly with salt and pepper.
• -Heat medium sautee pan over medium high heat and then add 2oz. of olive
• oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
• -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
• -Mix olives, tomato and cucumbers.
• -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

PAN-FRIED ORANGE ROUGHY WITH SWEET POTATO FRITES AND CURRY AIOLI

Steps:

• Mix breadcrumbs, garlic, half the zest, 1 tablespoon parsley and a pinch of salt in a bowl.
• Heat 2 tablespoons butter in a small sauté pan over moderate heat. Add the crumbs and toast. Stir mixture and cook for about 2 minutes or until golden. Remove from the heat and set aside to garnish the fish after it is cooked.
• Heat the remaining 2 tablespoons butter in a sauté pan over medium heat. Heat the remaining 2 tablespoons butter in a sauté pan over medium heat.
• Mix the flour, cornmeal, the remaining zest, and 1 teaspoon of salt on a plate. Dredge the fish fillets in the mixture and shake off the excess.
• Pan-fry the fillets about 3 minutes per side until crisp and golden. Set aside and keep warm.
• Deglaze the pan with the orange juice. Pour sauce around the fish, but not over the top. Sprinkle the toasted crumbs on top of the fillets.
• Peel the sweet potato and cut it into quarters. Julienne the quarters lengthwise on a mandolin. Cover with water and place in the fridge for at least 1 hour.
• Heat the vegetable oil in a large stockpot to 365 degrees F.
• Remove the sweet potatoes from the fridge. Drain and thoroughly dry the potatoes. Toss them in a dry bowl with the cornstarch. Fry the potatoes in small batches 2 to 3 minutes until crisp and golden. Drain on paper towels.
• Mix the garlic, orange zest, and egg yolks on high in the small bowl of a food processor until mixture thickens slightly.
• Add lemon juice, curry powder and salt.
• With the processor on high, slowly drizzle in the olive oil. Continue to mix on high until mixture thickens to a consistency of mayonnaise. Refrigerate until ready to use. Serve with Pan-Fried Orange Roughy and Sweet Potato Frites.

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!