Best Oven Fried Green Beans Recipes

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OVEN FRIED PANKO GREEN BEANS



Oven fried panko green beans image

Number Of Ingredients 8

1 pound fresh green beans
2 cups panko crumbs
1/3 cup Parmesan cheese, grated
1/4 teaspoons garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 eggs
2 tablespoons olive oil

Steps:

  • Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
  • In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
  • Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
  • Evenly drizzle olive oil on top of fries.
  • Bake for 15-20 minutes, until tender and golden brown.

OVEN-FRIED PORK CHOPS WITH ROASTED GREEN BEANS AND PECANS



Oven-Fried Pork Chops With Roasted Green Beans and Pecans image

Southern Living; title is deceptive as pork chops are skillet-fried, not oven-fried. But that is the title SL gave this recipe.

Provided by ratherbeswimmin

Categories     Pork

Time 56m

Yield 4 serving(s)

Number Of Ingredients 12

2 (12 ounce) packages fresh cut green beans
1 tablespoon olive oil
1 teaspoon salt, divided
4 bone-in center-cut pork chops (4-6 oz. each)
1/4 teaspoon pepper
1/2 cup panko breadcrumbs
1/4 cup freshly grated parmesan cheese
1 tablespoon lemon zest
1 teaspoon chopped fresh thyme
1/4 cup vegetable oil
1/4 cup chopped pecans
1/2 tablespoon butter

Steps:

  • Preheat oven to 450°; drain and rinse beans.
  • Combine beans, 1 T olive and 3/4 t salt in a large bowl, tossing to coat.
  • Spread beans in a single layer in a jelly-roll pan.
  • Bake 18-20 minutes or until the beans are tender and slightly browned.
  • Meanwhile, sprinkle pork chops with pepper and remaining 1/4 t salt.
  • Stir together breadcrumbs and next 3 ingredients in a large shallow dish.
  • Dredge pork chops in breadcrumb mixture.
  • Cook chops in 1/4 cup hot vegetable oil in a large skillet over medium heat for 5-6 minutes on each side or until done.
  • Stir pecans and butter into beans; bake 5-6 more minutes or until pecans are golden.
  • Serve pork chops with green beans.

Nutrition Facts : Calories 783.3, Fat 51.3, SaturatedFat 14.1, Cholesterol 160.8, Sodium 1370.8, Carbohydrate 18.8, Fiber 5.4, Sugar 2.6, Protein 59.6

OVEN-FRIED CHICKEN WITH GREEN BEANS



Oven-Fried Chicken with Green Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

Cooking spray
4 cups cornflakes, crushed
2 tablespoons extra-virgin olive oil
1/2 teaspoon paprika
Kosher salt and freshly ground pepper
1/2 cup nonfat plain Greek yogurt
1 tablespoon fresh lemon juice
4 6-to-8-ounce skinless, boneless chicken breasts
1 1/2 pounds green beans, trimmed
2 cloves garlic, sliced
2 scallions, sliced (white and green parts separated)
2 scallions, sliced (white and green parts separated)
1 teaspoon grated lemon zest
Honey mustard, for dipping

Steps:

  • Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Line a baking sheet with foil and coat with cooking spray. Combine the cornflakes, 1 tablespoon olive oil and the paprika in a medium bowl; season with salt and pepper. Combine the yogurt, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a large bowl; add the chicken and toss to coat.
  • Dredge the chicken in the cornflake mixture, pressing to help it adhere. Transfer to the prepared baking sheet; mist with cooking spray. Bake on the upper oven rack until lightly browned, about 15 minutes. Flip the chicken and bake until cooked through, 7 to 10 more minutes.
  • Meanwhile, toss the green beans, garlic, scallion whites and the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread on another baking sheet; bake on the lower oven rack, stirring occasionally, until tender, about 20 minutes. Toss with the lemon zest and scallion greens. Serve with the chicken and honey mustard.

Nutrition Facts : Calories 455 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 99 milligrams, Sodium 579 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 47 grams

OVEN "FRIED" GREEN BEANS



Oven

Make and share this Oven "Fried" Green Beans recipe from Food.com.

Provided by tonypellegrino18

Categories     Low Protein

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag green beans
2 shallots
1/4 cup olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • steam bag of green beans in microwave for roughly 5 mins.
  • dice shallots.
  • combine beans, olive oil, shallots, salt, and pepper in a bowl. Toss together by hand or with tongs.
  • spread over a baking pan as evenly as possible and place in oven.
  • check and move beans around with a spatula every 10 mins or so. If they become chard, it is not an issue as this is what you will want.
  • remove from oven after about 30 mins and enjoy!

Nutrition Facts : Calories 324.1, Fat 27.5, SaturatedFat 3.9, Sodium 307.3, Carbohydrate 19.4, Fiber 6.2, Sugar 7.4, Protein 4.7

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