Best Oven Fried Fish From Cooks Illustrated Recipes

OVEN FRIED FISH FROM COOKS ILLUSTRATED

Oven Fried Fish from Cooks Illustrated image

Make and share this Oven Fried Fish from Cooks Illustrated recipe from Food.com.

Provided by sav_lee

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 -6 slices white bread, slightly stale is best
2 tablespoons unsalted butter, melted
salt and pepper
2 tablespoons fresh minced parsley
1 small shallot, finely minced
2/3 cup approximately all-purpose flour
2 large eggs
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne
1 1/4 lbs white fish, at least 1 in. thick cut into 4 pieces (Cod or haddock is recommended)

Steps:

heat oven to 350 degrees.
pulse bread, butter, 1/4 tsp salt and 1/4 tsp pepper in a food processor until coarsely ground.
spread on a rimmed baking sheet and bake until golden brown, stirring occasionally, about 15 minutes.
remove and cool crumbs, toss with parsley and shallots, place in a pie plate.
increase oven temp to 450 degrees.
blend eggs, Mayo., paprika, Cayenne, 1/4 tsp pepper and 5 tbsp of flour in a second pie plate.
put remaining flour in a third pie plate.
spray wire rack with cooking spray and place in a rimmed baking sheet.
dry fish well and sprinkle with salt and pepper.
dredge first in flour, then egg mixture, then crumbs pressing into crumbs so that a nice thick layer sticks to the fish.
place on wire rack and repeat with remaining fish.
bake 18 - 20 minutes,or until internal temperature is 140 degrees.

Nutrition Facts : Calories 277.5, Fat 13, SaturatedFat 5.2, Cholesterol 123.9, Sodium 286.5, Carbohydrate 32.4, Fiber 1.4, Sugar 2.1, Protein 7.6

OVEN-FRIED FISH

Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges