Best Oven Fried Chicken Tenders With Chopped Salad And Vinaigrette Recipes
OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
OVEN FRIED CHICKEN TENDERS WITH CHOPPED SALAD AND VINAIGRETTE
Instead of the same old boring salad with grilled chicken. I made a chopped salad with delicious oven fried chicken tenders. The mayonnaise marinade in this recipe keeps the chicken moist and flavorful. Hope you enjoy!
Provided by Joanne
Categories Salad Dressings
Time 37m
Yield 4 serving(s)
Number Of Ingredients 25
Steps:
- Make Vinaigrette:.
- Combine all ingredients in bowl. Wisk well to combine. Refrigerate for at least 1/2 hour to allow flavors to combine.
- Wash Romaine lettuce, tomatoes and cucumbers. Spin a couple of times in salad spinner. Transfer to a Salad bowl. Top with pitted olives and blue cheese. Toss to combine. Add Vinaigrette and toss right before serving.
- Soak Chicken in Water and white vinegar for 10 minutes. Rinse well and pat dry. Transfer chicken to ziploc bag or large bowl.
- In a bowl, mix mayo, garlic, 2 tbs. light adobo, black pepper to taste, lime juice and worcestershire sauce. Mix to combine.
- Add mayo mix to chicken, coat well. Let marinade for at least 1/2 hour to 1 hour on the counter. If longer, refrigerate then bring to room temperature before cooking.
- In ziploc bag or large bowl combine bread crumbs, 1 tbs. light adobo, and black pepper to taste. Mix well.
- Coat the chicken in the bread crumb mixture.
- Preheat oven to 425.
- Grease a baking sheet with cooking spray, place chicken on baking sheet. Drizzle chicken with olive oil.
- Bake for 15 to 17 minutes. Flipping once halfway through cooking time.
- I like to Serve the Chicken Tenders on top of the Chopped Salad.
- Enjoy!
Nutrition Facts : Calories 1595, Fat 101.4, SaturatedFat 14, Cholesterol 136.9, Sodium 2031.7, Carbohydrate 115.1, Fiber 11.3, Sugar 19.7, Protein 59.1
THE SWEETEST FRIED CHICKEN TENDERS
This is definitly kid friendly and the sweetest chicken you ever put in your mouth. I have learned when using my fry daddy that everything fries better in peanut oil.
Provided by Parkers Mom
Categories Chicken Breast
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Soak chicken tenders in buttermilk.
- Mix salt and dry pancake batter.
- Coat chicken tenders in pancake batter.
- Deep fry in fry daddy until golden brown.
Nutrition Facts : Calories 195.6, Fat 2.8, SaturatedFat 0.9, Cholesterol 12.4, Sodium 663.9, Carbohydrate 34.8, Fiber 1.2, Sugar 3.9, Protein 7.1
FRIED CHICKEN TENDERS
This recipe came from my "Where's Mom Now That I Need Her?" cookbook. The recipe calls for one whole fryer chicken, but I usually just use four skinless chicken breasts. This way, I have breading left over for the next time I want to make this dish.
Provided by junkmail
Categories Chicken Breast
Time 1h15m
Yield 8 chicken breasts
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- While oven is preheating, place 1/2 cup butter or margarine in 9x13 baking dish. Place in oven just until melted.
- Combine biscuit mix, salt, paprika, and pepper in small mixing bowl.
- Place the amount of breading you'll be using in a paper bag. (Whole recipe will coat one whole fryer chicken or about 8 chicken breasts). Place the remainder in a plastic baggie for use at a later time.
- Cut chicken into pieces about 1 inch thick.
- Place chicken pieces in paper bag of breading one at a time and shake to coat.
- Place coated pieces in baking dish with melted butter or margarine.
- Bake at 400 degrees for 50 minutes. Reduce heat to 375 and bake for an additional 10 minutes. If using a convection oven (which is what I use) you'll only need to bake the chicken at 400 for about 40 minutes.
- Serve with your favorite dipping sauce (I prefer honey mustard).
Nutrition Facts : Calories 296.9, Fat 15.3, SaturatedFat 8.3, Cholesterol 99.2, Sodium 640.6, Carbohydrate 9.7, Fiber 0.5, Sugar 1.8, Protein 28.6
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
CRAZY PLATES OVEN FRIED CHICKEN TENDERS
Make and share this Crazy Plates Oven Fried Chicken Tenders recipe from Food.com.
Provided by Kats Kitchen
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix the flour with the other dry ingredients (not with the corn flakes).
- First dip the chicken tenders in the buttermilk and roll in flour mix.
- Then dip back in buttermilk.
- Now roll in corn flakes.
- Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
- Bake 45 min at 375*.
FRIED CHICKEN TENDERS
Nice and crispy and a tad spicy, the perfect appetizer. The trick to perfect fried chicken is to control the temperature of your oil. Too hot and the food burns before it's fully cooked, too cool and it won't get crispy and it will get very greasy. Use a deep-fry thermometer and a heavy pot so that when you add the food the temperature won't drop too drastically. Brining the chicken is the best way to make it juicy and flavorful, but I wouldn't recommend doing it overnight as that's too long. Two hours should do it.
Provided by E. Nigma
Categories Chicken Breast
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the water, kosher salt, and sugar in a container to form a brine. Add the chicken tenders and let this marinate in the fridge for 2 hours.
- Combine the flour, garlic powder, onion powder, paprika, seasoned salt, black pepper and cayenne pepper in a container and mix very well to combine.
- Mix the eggs and milk in another container.
- Preheat your oil to 350 degrees.
- Dredge the chicken tenders in the flour mixture and pat off excess.
- Dip the tenders in the egg mixture and drain excess.
- Dredge the chicken tenders in the flour a second time and set them on a plate. Put them in the fridge to dry out for about 20 minutes. This will help the coating stick to the chicken better.
- Once the oil is hot, fry the tenders in small batches for about 5 minutes and then drain on paper towels.
- Serve with your favorite dipping sauces!
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