Best Oven Fried Chicken Strips Recipes

CRISPY OVEN FRIED BUFFALO CHICKEN STRIPS

Steps:

• Preheat oven to 425 degrees.
• Put Panko in a bowl or pan (something you can fit the chicken into when dipping).
• Put the chicken into a gallon size zip lock bag.
• Toss in the paprika, cayenne, salt and Red Hot Buffalo sauce (just enough to coat the chicken).
• Seal the bag and smoosh the chicken around to coat evenly.
• Add the flour to the bag.
• Seal the bag again and shake to coat.
• Crack eggs into bowl, and whisk.
• Add sour cream. (start with 1/2 cup and add to make thicker).
• Beat well to incorporate. It will be thick.
• Grab your seasoned chicken, dish of breadcrumbs, bowl of batter, and lined sheet pan.
• Take a piece of chicken and shake it to knock off excess flour.
• Dip it into the batter to coat it on all sides.
• Drop the battered chicken into the breadcrumbs and turn it over a few times to coat the chicken.
• Place on sheet.
• Bake for 20-25 minutes, until the breading is lightly browned. Your final cooking time will vary depending on how thick your chicken tenders are.
• *I served with blue cheese dressing, more Buffalo sauce, and even some honey. YUMMY.

HEALTHY OVEN FRIED CHICKEN STRIPS

Steps:

• 1. Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.
• 2. Place crumbs in one small dish and egg substitute in another.
• 3. Next, coat raw chicken. First with egg and then with crumbs.
• 4. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
• 5. Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy. 8 strips 277 calories

BEN'S OVEN FRIED CHICKEN STRIPS

Steps:

• Preheat oven to 350.
• Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
• In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
• In another pan, mix Flour, Salt and Pepper.
• Rinse and pat dry Chicken strips.
• Dip Chicken strip in the wet mixture.
• Dredge in the flour
• Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
• Place strips on a wire rack on top of a cookie sheet.
• Bake for 30-35 Minutes.

OVEN-FRIED CHICKEN STRIPS

Steps:

• Heat oven to 400ºF.
• Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
• Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
• Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.