BAKED CARROT FRIES
Seasoned with cumin, smoked paprika, garlic and onion powder, baked carrot fries are proof that you don't need a vat of oil for tasty fries. Just an oven and a sheet pan.
Provided by Paige Adams
Categories Side Dishes
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F. Grease a sheet pan with non-stick cooking spray.
- Peel the carrots and trim the ends. Slice the carrots into batons that are 1/2-inch thick and 3-4 inches long.
- In a large bowl combine the cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Stir in the olive oil.
- Add the fries to the bowl tossing to coat with the spice-olive oil mixture.
- Arrange the carrots in a single layer on the sheet pan making sure they are not overlapping.
- Roast the carrots for 22-30 minutes, flipping halfway through baking. The fries should be browned and crisp at the edges.
- Sprinkle with fresh herbs before serving.
Nutrition Facts : Calories 162 calories, Sugar 10.9 g, Sodium 779.2 mg, Fat 7.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 23.2 g, Fiber 6.8 g, Protein 2.5 g, Cholesterol 0 mg
OVEN-BAKED CARROT FRIES
Make and share this Oven-Baked Carrot Fries recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Line a shallow pan with foil.
- Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
- Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
- In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
- Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
- Serve hot or at room temperature.
CRISPY BAKED CARROT FRIES
Provided by Morgan
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
- Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.
Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
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