Best Original Weight Watchers Orange Crumbed Baked Chicken Recipes

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN

Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

WEIGHT WATCHERS BAKED CHICKEN

Weight Watchers Baked Chicken image

This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

Provided by CookingONTheSide

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

cooking spray
1 lb boneless skinless chicken breast, four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh parsley, chopped
1/4 cup chicken broth
1/2 medium lemon, quartered for garnish

Steps:

Preheat oven to 400ºF.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.

Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5

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