Best Oriental Chicken Breast Recipes

GRILLED CHICKEN BREAST WITH ORIENTAL MARINADE

Grilled Chicken Breast With Oriental Marinade image

Make and share this Grilled Chicken Breast With Oriental Marinade recipe from Food.com.

Provided by Ailsa of New Zealand

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

100 ml light soy sauce
1 tablespoon mustard powder
1 tablespoon clear honey
5 cm piece fresh ginger, Peeled and grated
1 medium onion, Peeled and grated
2 garlic cloves, Peeled and crushed
1 star anise, crushed
1 chicken, cut into 8 pieces
salt and pepper, to taste

Steps:

Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.

Nutrition Facts : Calories 299.4, Fat 17.7, SaturatedFat 4.9, Cholesterol 85, Sodium 1790.5, Carbohydrate 9.5, Fiber 0.9, Sugar 6.1, Protein 25.1

ORIENTAL CHICKEN BREAST

Oriental Chicken Breast image

Make and share this Oriental Chicken Breast recipe from Food.com.

Provided by shimmerysummersun

Categories Chicken Breast

Time 22m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breast halves
2 tablespoons butter
1 cup teriyaki sauce
1/2 cup water
1/2 cup orange marmalade
1/2 teaspoon minced garlic (can go up to 1 teaspoon)

Steps:

In a large skillet, brown chicken on both sides in butter.
Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
Bring to a boil.
Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
*I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.

Nutrition Facts : Calories 340.1, Fat 7.2, SaturatedFat 4, Cholesterol 83.7, Sodium 2900.4, Carbohydrate 38.1, Fiber 0.4, Sugar 33.4, Protein 31.7

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