Best Orange Scented Black Beans With Roasted Poblano Peppers Recipes

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ROASTED POBLANO AND BLACK BEAN SOUP



Roasted Poblano and Black Bean Soup image

This is something I whipped up one night with cans I had in the pantry. Try different pepper/bean combinations. For instance, red pepper and great northern beans; poblanos and black eyed peas. It seems like a lot of steps, but time went quickly as I used prepared ingredients.

Provided by Michelle Minicucci

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 poblano peppers
1 stalk celery
1 medium onion, divided
1 tablespoon olive oil
1/2 teaspoon granulated garlic
1/2 teaspoon cumin
1 teaspoon oregano
1 (15 ounce) can black beans
1/4 cup bean stock
1 (15 ounce) can vegetable broth
2 (15 ounce) cans stewed tomatoes

Steps:

  • Heat oven to broil.
  • Wash peppers and cut in half. Remove seeds and stems.
  • Cut onion in half. Peel 1/2 onion in layers and place on sheet of aluminum foil with halves of peppers (skin side up).
  • Spray with olive oil and broil until skins turn black and start to bubble. Remove peppers and onions with tongs and place in plastic bag.
  • Let these steam in bag while you dice reserved onion and celery, then peel peppers. (I rub them between my hands while wearing rubber gloves).
  • Heat olive oil on medium and add celery and diced onion. Saute until onions are translucent, approx 3-4 minutes.
  • In the meantime, dice broiled onions and peppers - add to onion and celery mix.
  • Drain can of beans into bowl and save 1/4 cup liquid from can. Rinse beans and add to vegetables in pot.
  • Toss beans and veggies with oregano, garlic and cumin, heat for one minute.
  • Add cans of tomatoes with juice. Simmer for 15 minutes.
  • Remove 2 cups of vegetables from soup. Pour remainder of soup into food processor to cool slightly.
  • Pour can of vegetable broth and saved bean liquid into soup pot. Heat on medium as you puree vegetables in food processor.
  • Turn puree through food mill into broth and combine with reserved vegetables (food mill is not absolutely necessary, but gave it a really silky texture).
  • Heat through, approx 5 minutes and serve warm. This is delicious on a bed of rice or whole grains.

Nutrition Facts : Calories 242.1, Fat 5.4, SaturatedFat 0.8, Sodium 522.9, Carbohydrate 42.5, Fiber 12.4, Sugar 11.6, Protein 10.8

BLACK BEANS WITH BELL PEPPERS & RICE



Black Beans with Bell Peppers & Rice image

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

POBLANO CHILIES WITH BLACK BEANS AND CHEESE



Poblano Chilies with Black Beans and Cheese image

Categories     Bean     Cheese     Onion     Pepper     Appetizer     Bake     Broil     Low Fat     Vegetarian     Chill     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 8

Number Of Ingredients 8

8 large poblano chilies
1 tablespoon olive oil
3 cups thinly sliced onions
two 15-to-16 ounce cans black beans, rinsed, drained
1/4 teaspoon cayenne pepper
1 cup grated reduced-fat Monterey Jack cheese (about 4 ounces)
Tomato salsa
1/2 cup fat-free sour cream

Steps:

  • Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
  • Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
  • Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
  • Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.

ORANGE-SCENTED BLACK BEANS WITH ROASTED POBLANO PEPPERS



Orange-Scented Black Beans With Roasted Poblano Peppers image

Provided by Molly O'Neill

Categories     side dish

Time 1h45m

Yield Four servings

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, peeled and chopped
1 small jalapeno, seeded and minced
1 cup black beans, soaked overnight and drained
6 cups water
1 1/2 teaspoons grated orange zest
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
4 poblano peppers, roasted, peeled, seeded and cut into 1/2-inch dice
3 tablespoons thinly sliced scallions

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 5 minutes. Reduce the heat to low. Add the garlic and the jalapeno and cook, stirring frequently, for 2 minutes. Add the beans and the water, increase the heat and bring to a boil. Lower the heat so the liquid simmers. Cook for 1 hour 15 minutes.
  • Stir in the orange zest and continue cooking until the beans are tender, about 20 minutes longer. Season with the salt and pepper to taste and stir in the roasted peppers. Divide among 4 plates, top with the sliced scallions and serve with cooked white rice.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 1 gram, Carbohydrate 39 grams, Fat 2 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 603 milligrams, Sugar 5 grams

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