Best Orange Chicken Fajitas Weight Watchers Recipes

Orange Chicken Fajitas - Weight Watchers image

Provided by internetnut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium whole wheat tortillas (6-inch each)
1/4 cup thawed frozen orange juice concentrate
1 teaspoon olive oil
3/4 lb boneless skinless chicken breast, sliced into 3-inch strips
1 teaspoon ground coriander
1 teaspoon chili powder
1 pinch salt
14 ounces roasted red peppers, drained and chopped
1/4 cup light sour cream

Steps:

Preheat the oven to 200. Wrap the tortillas in foil and bake untiln warmed through, about 5 minutes.
Meanwhile, in a large nonstick skillet, heat the juice concentrate and oil over medium-high heat until bubbling. Add the chicken, coriander, chili powder, and salt; cook, stirring, until the chicken is cooked through, 5-10 minutes, adding a little water if the pan becomes dry. Stir in the bell peppers; simmer until the mixture thickens. Remove from the heat and keep warm.
To serve, top a warm tortilla with 3/4 cup of the chicken mixture and 1 tablespoon of the sour cream.
Cook's Tip: You can warm the tortillas in the microwave, 2 at a time, between layers of damp paper towels. Microwave on HIGH, turn tortillas every 10 seconds, until soft, about 40 seconds. Resume the recipe at step 2.

Orange Chicken With Broccoli (Weight Watchers) image

Provided by wife2abadge

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 T water
1 orange, peeled and sectioned

Steps:

In a medium nonstick skillet over medium heat, heat the oil.
Add the chicken, cook 3 minutes.
Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
Transfer chicken to a plate and set aside.
In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
Add the orange; heat through.

Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8