Best Orange Broccoli Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)



Orange Chicken With Broccoli (Weight Watchers) image

From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.

Provided by wife2abadge

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 T water
1 orange, peeled and sectioned

Steps:

  • In a medium nonstick skillet over medium heat, heat the oil.
  • Add the chicken, cook 3 minutes.
  • Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
  • Transfer chicken to a plate and set aside.
  • In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
  • Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
  • Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
  • Add the orange; heat through.

Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8

CRISPY ORANGE CHICKEN WITH JASMINE RICE AND BROCCOLI



Crispy Orange Chicken with jasmine rice and broccoli image

Delivery is such a chore; you have to pick up the phone (or download the app), decide what you want, decide what to tip the driver... Who has time for that? Especially when a delicious spicy orange chicken, with fresh ingredients, is just a meal kit away. Fragrant jasmine rice, roasted broccoli, and the star: tempura-battered chicken doused in spicy orange sauce. You know the old saying: Give a man a carton of crispy orange chicken, he eats for one night (and feels hungry an hour later), teach a man how to make cri

Provided by @MakeItYours

Number Of Ingredients 7

¾ cup Jasmine Rice
8 oz. Broccoli Florets
12 oz. Diced Boneless Skinless Chicken Breasts
6 fl. oz. Canola Oil
Info ⅓ cup Tempura Mix
Info 4 fl. oz. Orange Sauce
1 tsp. Sriracha

Steps:

  • Array Array

ORANGE-CASHEW CHICKEN WITH BROCCOLI



Orange-Cashew Chicken With Broccoli image

A Rachael Ray chinese take-out recipe for home. I love the ingredients in this dish and it looks so simple to make.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

5 tablespoons vegetable oil
7 chicken breasts, boneless, skinless, cut into large bite-size pieces
salt and black pepper
1 large onion, thinly sliced
4 large garlic cloves, chopped
2 red bell peppers, seeded and sliced
1 (16 ounce) bag broccoli florets
1 teaspoon crushed red pepper flakes
1 1/2 teaspoons ground coriander
2 oranges, juice and zest both
1/2 cup tamari (you might want to start with 1/4 cup and work up)
3 tablespoons honey
3 cups chicken stock
1 tablespoon cornstarch
cashews, unsalted and roasted (quantity is up to you)
1/2 cup fresh cilantro, chopped

Steps:

  • Preheat a large, deep skillet over high heat with 3 tablespoons of the oil. Season the chicken with some salt and pepper and brown it in 2 batches if necessary. Once the chicken has browned, remove it to a plate and reserve.
  • Return the skillet to the heat and add the remaining 2 tablespoons oil, the onions, garlic, red bell peppers, broccoli, red pepper flakes, and coriander. Cook, stirring frequently, for 3-4 minutes, or until the veggies start to get tender. Add the orange zest and juice, tamari, and honey; stir, scraping up any brown bits on the bottom of the pan.
  • Add the chicken stock and bring up to a simmer, then return the browned chicken to the pan and cook for another 5 minutes, or until the chicken is cooked through. Mix the cornstarch with a little splash of water in a small bowl and add to the pan to thicken up the sauce a bit. Add the cashews--as many as you want! Serve the cashew chicken over rice and garnish with the chopped cilantro.

Nutrition Facts : Calories 418.1, Fat 21.8, SaturatedFat 4.8, Cholesterol 83.9, Sodium 1234.3, Carbohydrate 23.1, Fiber 2.1, Sugar 13.4, Protein 33.5

ORANGE BROCCOLI CHICKEN



Orange Broccoli Chicken image

Make and share this Orange Broccoli Chicken recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 15m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 9

1/2 teaspoon olive oil
1 teaspoon ginger
1 boneless skinless chicken breast, cut into strips
1/2 cup broccoli floret
1 tablespoon water
2 tablespoons nonfat chicken broth
2 tablespoons orange juice
1/2 teaspoon gluten-free cornstarch
1/2 orange, peeled and segmented

Steps:

  • Heat oil over medium-high heat; cook chicken and ginger thouroughly.
  • Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
  • Add chicken, broth, juice, and cornstarch; bring to a boil.
  • Reduce heat and simmer; stirring occasionaly.
  • Add orange and cook for an additional 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 210.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 147.6, Carbohydrate 13.9, Fiber 1.9, Sugar 8.7, Protein 29.4

ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)



Orange Chicken With Broccoli (Weight Watchers) image

How to make Orange Chicken With Broccoli (Weight Watchers)

Provided by @MakeItYours

Number Of Ingredients 10

4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 T water
1 orange, peeled and sectioned

Steps:

  • In a medium nonstick skillet over medium heat, heat the oil.
  • Add the chicken, cook 3 minutes.
  • Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
  • Transfer chicken to a plate and set aside.
  • In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
  • Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
  • Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
  • Add the orange; heat through.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #fruit     #poultry     #vegetables     #chicken     #dietary     #gluten-free     #free-of-something     #citrus     #oranges     #meat     #chicken-breasts     #broccoli     #taste-mood     #savory     #sweet     #number-of-servings

Related Topics