Best Okra Pilau Recipes
OKRA PILAU
Okra has been grown in the tropical regions of Africa for centuries. From there, according to some food historians, it made its way to the Low Country. The Gullah people, descendants of enslaved West Africans, use okra in okra soup, gumbo, okra pilau, fried okra and okra stew. The vegetable has many nutritional benefits: it's rich in vitamins A and C, a good source of magnesium and contains catechins, a type of antioxidant.
Provided by Food Network
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Fry the bacon and ham in a heavy-bottomed pot over medium heat until brown and crisp, about 10 minutes. Stir in the onions and granulated garlic and sauté, stirring frequently, for 5 minutes, or until the onions are tender. Add the okra and sauté for 5 to 10 minutes. Remove the okra mixture and reserve.
- Add the stock to the pot and bring to a boil. Add the rice, salt and pepper and bring to a simmer. Cover and simmer for 20 to 25 minutes, or until the rice is tender. Add the okra mixture, incorporate thoroughly and heat through. Fluff with a fork and serve.
OKRA PILAU
Pilau (pih-LOW) is a coastal South Carolina dish that consists of long-grain rice and usually some sort of meat or seafood.
Provided by ratherbeswimmin
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry bacon in a large non-stick skillet until it is crisp; transfer bacon to a paper-towel lined plate to drain; discard all but 2 tablespoons bacon drippings from skillet.
- Cook okra, onion, and bell pepper in hot bacon drippings over medium-high heat for 5 minutes or until tender, stir frequently.
- Add in rice and remaining ingredients; bring to a boil.
- Cover, lower heat, and simmer 20 minutes or until water is absorbed and rice is tender.
- Take skillet off burner; add in bacon, stir to combine.
- Let sit 5 minutes.
OKRA PILAU
Pilaus are a staple of the low country SC kitchen. The only problem with preparing them is that is essential that you have a rice steamer. A rice steamer works like a double boiler except that it allows steam to enter the top part of the device. If you Google "Charleston Rice Steamer" several sites will appear where you can purchase one of these. Target has one for $29.95 by mail order. This recipe is from St. Michael's Church in Charleston, SC.
Provided by Dan-Amer 1
Categories Long Grain Rice
Time 2h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Fry the bacon until it is half cooked. Add the okra and cook for a further 5 minutes. Stir in the rice, water, salt, and pepper. Pour mixture into the top part of a rice steamer. In the bottom part of the rice steamer place several cups of hot water. Insert the top part and cook, covered, for 1 to 1 1/2 hours or until the rice just starts to dry.
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