Best Oatmeal Breakfast Bars Recipes

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OATMEAL BREAKFAST BARS



Oatmeal Breakfast Bars image

This soft, chewy oatmeal breakfast bar recipe has a hint of orange marmalade, so they're a fun change of pace from typical granola bars. They're so easy to put together and so delicious, you'll find yourself making them all the time. -Barbara Nowakowski, North Tonawanda, New York

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

4 cups quick-cooking oats
1 cup packed brown sugar
1 teaspoon salt
1-1/2 cups chopped walnuts
1 cup sweetened shredded coconut
3/4 cup butter, melted
3/4 cup orange marmalade

Steps:

  • In a large bowl, combine the oats, brown sugar and salt. Stir in remaining ingredients. Press into a greased 15x10x1-in. baking pan. Bake at 425° for 15-17 minutes or until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 182 calories, Fat 10g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 141mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

BLUEBERRY OATMEAL BREAKFAST BARS



Blueberry Oatmeal Breakfast Bars image

These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Provided by Cheryl Belanger

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 12

1 cup whole oats
1 cup oat flour
½ cup brown sugar
½ teaspoon salt
½ teaspoon baking soda
½ cup almond milk
2 eggs
¼ cup melted butter
1 teaspoon vanilla extract
1 cup fresh blueberries
½ cup chopped walnuts
⅓ cup shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
  • Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g

CHEWY OATMEAL BREAKFAST BARS TO-GO RECIPE BY TASTY



Chewy Oatmeal Breakfast Bars To-go Recipe by Tasty image

Here's what you need: almond butter, maple syrup, almond milk, vanilla, rolled oats, brown rice cereal, slivered almond, dried cranberry, dark chocolate, dark chocolate

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 10

1 cup almond butter
½ cup maple syrup
½ cup almond milk
1 teaspoon vanilla
2 ½ cups rolled oats
1 cup brown rice cereal
½ cup slivered almond
½ cup dried cranberry
½ cup dark chocolate
¼ cup dark chocolate, melted

Steps:

  • Preheat oven to 325˚F (160˚C).
  • Combine wet ingredients together in a large bowl.
  • Then add in all the remaining dry ingredients.
  • Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
  • Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
  • Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
  • Cut into 8 equal pieces.
  • Wrap each bar in parchment paper or foil.
  • Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 546 calories, Carbohydrate 64 grams, Fat 29 grams, Fiber 8 grams, Protein 14 grams, Sugar 22 grams

STRAWBERRY OATMEAL BREAKFAST BARS



Strawberry Oatmeal Breakfast Bars image

I'm always on the lookout for easy and delicious things to make for breakfast that are on the one hand, relatively healthy and good for you, while on the other hand, not too good for you. I think these really do fit the bill. These are normally made with strawberry preserves, but here we're using fresh strawberries for a little lighter and lower-sugar approach. For best results, refrigerate before serving.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes

Time 2h

Yield 8

Number Of Ingredients 11

1 pound fresh strawberries
½ lemon, juiced
2 tablespoons white sugar
2 teaspoons cornstarch
1 ½ cups old-fashioned rolled oats
½ cup all-purpose flour
½ cup whole wheat flour
½ cup packed light brown sugar
½ teaspoon kosher salt
¼ teaspoon ground ginger
8 tablespoons unsalted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x12-inch baking dish.
  • Remove the green tops from strawberries using the tip of small, sharp knife or strawberry huller. Place the berries cut-side down on a work surface and cut in half. Slice each half lengthwise 3 to 5 times before turning and cutting across in a nice, uniform dice.
  • Combine diced strawberries, lemon juice, sugar, and cornstarch in a mixing bowl and stir until thoroughly combined and the cornstarch disappears. Set aside until needed.
  • Combine oats, all-purpose flour, whole wheat flour, brown sugar, salt, and ginger in a mixing bowl. Pour in melted butter and stir thoroughly until dry ingredients are evenly coated.
  • Transfer 60% of the oatmeal mixture into the prepared baking dish and spread out into an even layer. Press the mixture down with the back of a spoon or spatula to compress slightly.
  • Place strawberries over the top using a slotted spoon. Do not press down. Reserve any accumulated juices in the bowl. Top with remaining oatmeal mixture and press down lightly with the back of a spoon or spatula. Drizzle reserved juices on top.
  • Bake in the preheated oven until the top is golden brown, about 45 minutes. Press the top down with a spatula to compress slightly. Let cool completely, about 1 hour. Cut into bars and serve.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 43.5 g, Cholesterol 30.5 mg, Fat 12.9 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 7.5 g, Sodium 127.5 mg, Sugar 19.5 g

BAKED OATMEAL BREAKFAST BARS



Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 10

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)



Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) image

I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!

Provided by PeytonandKaylansMama

Categories     Breakfast

Time 43m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt (or plain)
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons nonfat milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned)
1 cup diced dried mixed fruit (or raisins or dried cranberries)

Steps:

  • Heat oven to 350°F
  • In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  • In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  • Add dry ingredients to wet mix; mix well.
  • Stir in oats and dried fruit.
  • Spread dough onto bottom of ungreased 13x9 baking pan.
  • Bake 28-32 minutes or until golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

PEANUT BUTTER AND APPLE OATMEAL BREAKFAST BARS



Peanut Butter and Apple Oatmeal Breakfast Bars image

I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.

Provided by simplefoodhealthyli

Categories     Breakfast

Time 35m

Yield 10 1.5x7 inch bars, 10 serving(s)

Number Of Ingredients 10

2 cups Quaker Oats
1/4 cup smooth peanut butter
1 tablespoon butter
2 tablespoons vegetable oil
1 cup whole wheat flour
2 tablespoons honey
1/3 cup brown sugar
1 tablespoon vanilla extract
1 tablespoon cinnamon
1 apple, peeled and diced

Steps:

  • Preheat oven to 350 degrees F.
  • Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
  • Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
  • Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
  • Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
  • Stir the apples into the oatmeal mixture.
  • Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
  • Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
  • Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

Nutrition Facts : Calories 230.1, Fat 8.5, SaturatedFat 2, Cholesterol 3, Sodium 43.5, Carbohydrate 34.8, Fiber 4.2, Sugar 13.4, Protein 5.5

OATMEAL CRANBERRY BREAKFAST BARS



Oatmeal Cranberry Breakfast Bars image

Make and share this Oatmeal Cranberry Breakfast Bars recipe from Food.com.

Provided by gzus13

Categories     Breakfast

Time 45m

Yield 12 bars

Number Of Ingredients 11

2 cups quick-cooking oats
1 cup all-purpose flour
1 cup dried cranberries
1/2 cup cranberry juice
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup peanut oil
7 tablespoons vegetable shortening
1 teaspoon vanilla extract
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F.
  • Combine the vegetable shortening, sugar, and half of the juice and mix until creamy. An electric mixer works best.
  • Add the remaining ingredients except the oats mix well.
  • Add the oats and mix evenly.
  • Spread the mixture in a 9x13 greased glass baking dish.
  • Bake for 25 minutes or until golden.
  • Remove from the oven and let cool.
  • Cut into 12 bars.

Nutrition Facts : Calories 223.4, Fat 13, SaturatedFat 3.1, Sodium 103.6, Carbohydrate 24.2, Fiber 2.1, Sugar 6.2, Protein 2.9

TOASTED OATMEAL APPLE BREAKFAST BARS



Toasted Oatmeal Apple Breakfast Bars image

Grab-and-go bars that will give you time to enjoy the extra hours of morning light however you please. For extra creaminess use any Almond Breeze Almond-Cashew Blend instead of Almond Breeze Unsweetened Vanilla.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 40m

Yield 16

Number Of Ingredients 13

2 cups old-fashioned rolled oats
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
¼ cup sunflower seed butter
¼ cup safflower oil or other neutral oil
3 tablespoons packed light brown sugar
1 large egg
1 ½ cups Almond Breeze Unsweetened Vanilla OR any Almond Breeze Almond-Cashew Blend
½ teaspoon vanilla extract
1 medium apple - peeled, cored and finely diced
½ cup coarsely chopped nuts

Steps:

  • Preheat oven to 375 degrees F. Oil two 4 1/2-by-8 1/2-inch loaf pans.
  • In a heavy pan, toast the oats over medium-high heat for 8 to 10 minutes until very fragrant and slightly golden. Stir frequently for even toasting and to avoid burning. Transfer to a bowl. To the bowl with the toasted oats, add the flour, baking powder, cinnamon, and salt.
  • In another, larger bowl, beat together the sunflower butter, oil, and sugar until smooth. Beat in the egg. Then, carefully whisk in the almond milk so you don't splatter. Stir in the vanilla. Pour the dry ingredients into the wet and fold to combine. Stir in the diced apple and walnuts. Divide the batter between the two prepared pans.
  • Bake for about 25 minutes, until golden and pulling away from the sides of the pans. Using an offset spatula, loosen the bars from the pans and invert onto a rack to cool completely. When cool, cut each pan crosswise into 8 bars. Store in the fridge.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 19.4 g, Cholesterol 11.6 mg, Fat 9.1 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 110.7 mg, Sugar 3.6 g

LITE OATMEAL RAISIN BREAKFAST BARS



Lite Oatmeal Raisin Breakfast Bars image

These are very good, filling and low calorie. Not just for breakfast, they make a great snack in the middle of the day.

Provided by Mirj2338

Categories     Bar Cookie

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

3/4 cup brown sugar substitute
1/2 cup sugar substitute
1/4 cup light butter or 1/4 cup margarine
3/4 cup unsweetened applesauce
1 eggs or 2 egg whites
3 tablespoons skim milk
2 teaspoons vanilla
1 1/2 cups flour (I use whole wheat flour)
1 teaspoon baking soda
1 teaspoon cinnamon
3 cups uncooked quick oats
1 -2 cup raisins
1 -2 cup shredded, chopped carrots or 1 -2 cup shredded, chopped apple

Steps:

  • Heat oven to 350 degrees.
  • Beat sugars and margarine together.
  • Add applesauce, egg, milk and vanilla.
  • Add combined flour, baking soda and cinnamon to wet ingredients.
  • Mix well.
  • Stir in oats, raisins, and apples/carrots.
  • Spread into ungreased 9x13" pan.
  • Bake 25-30 minutes.

BARBARA'S CHEWY OATMEAL BREAKFAST TREAT BARS



Barbara's Chewy Oatmeal Breakfast Treat Bars image

These are a little treat that I came up with. Well, not completely. Some of the recipe was the same, but I changed the way these are made and they turned out great! These can be pre-made, wrapped and ready to go for you or your kids in the morning. A lot healthier than the store bought tarts, and you control what is in them.

Provided by Barbara Kavorkian

Categories     Breakfast

Time 35m

Number Of Ingredients 17

2 c quick cooking oatmeal
1 1/4 c flour
1 c brown sugar packed
1/2 tsp baking soda
1/4 tsp salt
1/2 c butter or margarine
1 large egg
1 tsp vanilla extract
1/4 tsp vanilla powder
1/2 tsp cinnamon
FILLING
1 jar(s) (9oz) of your favorite preserves (strawberry, raspberry, cranberry sauce(jelly), marmalade, grape, blackberry, apricot, mango).
1/2 c fresh berries to match the jam to smash up
1/8 tsp cinnamon sugar
TOPPING (TO SPRINKLE ON TOP)
vanilla sugar
cinnamon sugar

Steps:

  • 1. Preheat oven to 400°. Spray 8x8 square pan and set aside.
  • 2. Cream butter and slowly add sugar, egg and vanilla while beating at medium speed with mixer. Combine flour, soda, cinnamon, vanilla powder and salt. Add to butter mixture and mix well. Stir in oats. Press 1/2 of oatmeal mix on the bottom of the pan.
  • 3. Smash raspberries, spinkle with cinnamon sugar, and add jam. stir to combine. smooth raspberry mix over bottom layer of oats. Pour and sprinkle the remaining mix evenly over the jam. Sprinkle Vanilla Sugar and Cinnamon Sugar on top. (about a tbsp each or to taste)
  • 4. Bake for 30 minutes. Let cool completely before cutting into bars. Pre-cut and wrap these for a quick on-the-go breakfast or snack with a smoothie in the morning

COCONUT OATMEAL BREAKFAST BARS RECIPE - (4.5/5)



Coconut Oatmeal Breakfast Bars Recipe - (4.5/5) image

Provided by gnikylime

Number Of Ingredients 13

3 medium ripe bananas, (the riper the better) sliced into 1/2" [1.2 cm] pieces
3/8 c [125 g] honey (or agave)
2 c [180 g] uncooked oats
1 t [1 Teelöffel] baking powder [Weinsteinbackpulver]
2 t [2 Teelöffel] cinnamon
pinch of nutmeg
pinch of salt
2 c [474 mL] reduced fat no-sugar-added coconut milk (or mix 1/2 coconut milk, 1/2 water)
2 egg
2 t [2 Teelöffel] vanilla extract [preferably alcohol-based]
2 T [2 Esslöffel] no-sugar-added nut butter
1.4 oz [40 g] dark chocolate
2 T [2 Esslöffel] shredded coconut

Steps:

  • Preheat the oven to 375F/190C. Arrange the banana slices in a single layer on the bottom of 9" x 13" ceramic or glass baking dish.. Sprinkle 1/4 t [1/4 Teelöffel] of the cinnamon and 1 T [1 Esslöffel] of the honey. Cover with foil. Bake 15 minutes, until the bananas get soft. Meanwhile, in a medium bowl, combine the oats, baking powder, remaining cinnamon, nutmeg, and salt; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, vanilla extract, and nut butter. Finely chop up the chocolate. Remove the bananas from the oven, then pour the oat mixture over the bananas. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the chocolate shavings and shredded coconut over the the top. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set.

OATMEAL BLUEBERRY BREAKFAST BARS



Oatmeal Blueberry Breakfast Bars image

Published in the August 2009 edition of 'Family Fun" magazine. I used whole wheat flour and they tasted great! NOTE: these need to cool for 2 hours!!! ** I added an egg to the crust and topping and it held together much better. It also helps to press the topping into the filling with a spatula.

Provided by EagleRocker

Categories     Bar Cookie

Time 55m

Yield 16 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
3/4 cup brown sugar, firmly packed
1/2 teaspoon salt
1/2 cup unsalted butter, cold and cut into small cubes
2 1/2 cups quick oats
1 egg
2 tablespoons apple juice
1/4 cup brown sugar, firmly packed
2 tablespoons whole wheat flour
3 1/2 cups fresh blueberries
1 tablespoon lemon juice

Steps:

  • Heat oven to 375, grease a 9x13 pan.
  • For the crust/topping: Add flour, brown sugar, and salt to bowl of food processer. Pilse once or twice to combine, add butter, then pulse five to six more times until course crumbs form. Add the oats and pulse three or four more times. Add beaten egg and pulse till mixed.
  • Remove 1 1/2 cups of the mixture and set aside. Add the apple juice to the remaining mixture and pulse three or four more times until it is just moistened. Press this mixture evenly and firmly into the bottom of the pan.
  • For the filling: Whisk together sugar and flour in a medium sized bowl. Add the fruit and lemon juice and gently toss with a rubber spatula until the fruit is coated. Distribute the filling over the crust.
  • Sprinkle the reserved crumb mixture over the filling. Press into filling with a rubber spatula.
  • Bake the dish until the top is golden, about 35 to 40 minutes.
  • Let the pan cool om a wire rack for about 2 hours, then cut the sheet into 16 bars. Store in an airtight container in the fridge.

MARTY BARS: OATMEAL BREAKFAST BARS



Marty Bars: Oatmeal Breakfast Bars image

This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

Provided by JoyFullGrl

Categories     100+ Breakfast and Brunch Recipes

Time 50m

Yield 12

Number Of Ingredients 8

4 ripe bananas, mashed
4 cups old-fashioned rolled oats
1 cup mixed frozen fruit
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
  • Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
  • Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g

OATMEAL BREAKFAST BARS



Oatmeal Breakfast Bars image

Yummy bars that will keep you full for a long time. Ingredients may be taken out, or substituted to your tastes.

Provided by brunettebaker

Categories     Breakfast

Time 25m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 7

4 cups quick-cooking oatmeal
1 cup brown sugar, packed
1 teaspoon salt
1 1/2 cups walnuts, chopped
1 cup flaked coconut
3/4 cup butter, melted
3/4 cup orange marmalade

Steps:

  • In a mixing bowl, combine oats, sugar and salt. Stir in remaining ingred. and mix well. Press into 10x15 inch cookie sheet. Bake at 425 for 15-17 minutes, or until golden brown. Cool on wire rack.

Nutrition Facts : Calories 225.4, Fat 12.4, SaturatedFat 5.2, Cholesterol 15.2, Sodium 166.8, Carbohydrate 27.6, Fiber 2.3, Sugar 16.5, Protein 3.1

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